Pour the entire egg mixture into the buttered baking dish and place in the oven on center rack for 35-40 minutes. Add zucchini and onion; saute until golden, 5 to 7 minutes. 2 eggs, separated. Cook, stirring occasionally, until potatoes and zucchini are well browned and tender, about 7 to 8 minutes. 1/2 teaspoon (sea) salt. Toss with about ½ teaspoon of salt and transfer to a colander set over a medium bowl. Heat the oil in a small oven-safe skillet. Zucchini-Potato Frittata . ), peeled and cut into 1/2-inch pieces (2 cups) Add the shallot, zucchini and 1/2 teaspoon salt and cook, stirring occasionally, until the moisture evaporates and the zucchini is tender, 6-7 minutes. Heat oil in a deep cast iron skillet over medium heat. Dry and trim off one end. Peel and cut your potato into a small 1-centimeter dice (or be sure to scrub well if … You want it to be slightly golden on top, springy to touch and no evidence of runniness. 1. Your daily values may be higher or lower depending on your calorie needs. Congrats! Cook, over medium-high heat, until the potatoes are tender, 6 to 8 minutes; drain and pat dry. Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts. Add comma separated list of ingredients to include in recipe. Add the shredded cheese to the egg mix and stir well. 325 calories; protein 16g 32% DV; carbohydrates 38.9g 13% DV; fat 12.5g 19% DV; cholesterol 327.4mg 109% DV; sodium 180.7mg 7% DV. Info. An optional extra is to add some grated cheese on the top before putting it in the oven. Now add the vegetable mixture and fold into the egg mixture softly, but thoroughly. Percent Daily Values are based on a 2,000 calorie diet. Drain and set aside. 1 cup raw zucchini, peeled and coarsely grated. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Zucchini, Potatoes, Cheese and onion make this an unusual frittata that requires no additional bread- great for carb watchers. Heat oil in a deep cast iron skillet over medium heat. Serve this as a light lunch or summer supper, accompanied by a green salad, homemade bread, and white wine. In a large saute pan, saute the zucchini, potatoes, mushrooms, and onions, and peppers in the … Start to watch the frittata after about 30 minutes to make sure it doesn't overcook in your oven (most ovens vary). Add the cooked zucchini and grated cheese to the egg mixture and stir to combine. In a bowl, crack in the eggs and beat well to totally unify the yolks and whites. Preparation. Most people won't think twice about serving basic cornbread when is on the table. Add salt and pepper to taste. Add comma separated list of ingredients to exclude from recipe. Cook until eggs are set, 5 to 10 minutes. Bring a large pot of water to a boil. Meanwhile, set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Nutrient information is not available for all ingredients. Share: Rate this Recipe: No votes yet. this link is to an external site that may or may not meet accessibility guidelines. Transfer skillet into the broiler and cook until golden brown, about 5 minutes. Bring the potatoes with enough cold water to cover to a boil in a small saucepan. This Zucchini and Potato Frittata combines sautéed zucchini, onions and potatoes with eggs, a big splash of cream, and parmesan cheese for an easy and delicious meal any time of the day! Pour egg mixture into the skillet until evenly distributed; stir gently with a fork. Add the scallions, and cook just until wilted, about 1 to 2 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. www.inerikaskitchen.com/2012/08/zucchini-potato-frittata.html Add drained potatoes and stir gently to incorporate. Amount is based on available nutrient data. If you're eating this as a main meal serve it with a nice fresh salad. Beat eggs in a bowl with oregano, cayenne pepper, salt, and pepper. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Meanwhile, in a large bowl, whisk together the eggs, grated cheese, milk, and remaining ¼ teaspoon salt until smooth. Add the fresh parsley and dill to the egg mixture and stir well. In a large saute pan, saute the zucchini, potatoes, mushrooms, and onions, and peppers in the butter till not raw anymore, about 3 minutes on medium flame. This recipe is great for breakfast, brunch, lunch, or dinner. Butter the bottom and sides of a glass 13x9 Baking dish. Add potatoes and onions and sauté until softened, about 8 minutes. 1 large or 2 medium waxy potatoes (about 10 oz. You saved Potato and Zucchini Frittata to your. Meanwhile, in a medium bowl, whisk together the eggs, heavy cream, remaining 1/4 teaspoon salt and pepper. 25 g Prep the zucchini: Properly rinse 2 medium-sized zucchini (about ¾ pounds) under running water. Grate using the large holes of a cheese box grater. 2. Information is not currently available for this nutrient.