£2 £3 £5.88 per kg. An essential shopping list for the popular supermarket Tesco. All items are the Tesco brand.  All Syn values correct at the time of posting, please always check the online Syns database for updates. Tesco Feta Cheese (25g) 3½ Lidl Eridanous Feta (25g) 3½ Tesco Feta Pasta Salad (400g pack) 5½ Co-op Greek Feta Cheese (25g) 3½ SuperValu Greek Feta Cheese (25g) 3½ Waitrose Aubergine & Feta Pate (25g) 3 Tesco Feta & Couscous Salad (240g pack) 8½ Sainsburys So Organic Feta Cheese (25g) 3½ Asda Chosen by You Feta Cheese (45g) he 6 SYNS EXPLAINED IN SLIMMING WORLD CARBONARA. Morrisons 50% Reduced Fat Soft Cheese 250g (2)Leave a review. 25g is 5 syns, so according to my maths 15g is 3 syns :-) Reply. 2 tbsp slimming world friendly BBQ sauce per portion. You get 33.33 for each chicken breast. Bread, I get wholemeal, 75p from Aldi for a large loaf, …. Halloumi Cheese (35g) – 6 Syns or HEA. Gruyere Cheese (30g) – 6 Syns or HEA. Offer. 30g of full fat cheese or 40g reduced fat cheese, Butter frylight Method Spray the outside of each slice of bread, layer the fillings between the bread and toast in a panini press till golden brown and cheese … Iceland Potato Waffles, frozen 12 pack (57g each) - 2.5 syns each. Advertised products. The children will be off school and I am positive they are going to enjoy it. We will be making a nice dessert to go with it. This thread is napping. Add a comment. D. Chicken potatoes, carrots and peas, pickled cauli, fruit of some kind British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – HEA or 5.5 Syns. Iceland Coleslaw, Reduced Fat (per 100g) - 3 syns. I Hate Being Fat & I’m Not a Fan of Plus Size Either; So when you are wondering how many syns are in a Curly Whirly or a Freddo, they are right here in this handy Slimming World list of chocolate bars and treats. A – 40g reduced fat cheddar. We’ve provided the details above for information purposes only, to enhance your experience of the Aldi website. This inactive post may not receive community feedback. … Aldi The Cheese Emporium Mature Cheese, Lighter (40g) – HEA or 6 Syns. Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives. Ingredients: 1 chicken breast per person. Lunch: Cheese and salad sandwich using 40g reduced-fat cheddar and 60g wholemeal bread. Chosen by You Salad Cheese, chilled 200g pack (65g) – HEA or 6 Syns. Add to trolley. Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) – HEA or 4 Syns. Low Syn. Syns. We’ve tried our best to make sure everything is accurate, but you should always read the label before consuming or using the product. Jan 18, 2016 - Explore Lucy Lu's board "Cheese syn values", followed by 313 people on Pinterest. 25g or 40g reduced fat grated cheese … As a prime example of such a switch, you’re allowed up to 30g of regular cheddar cheese. See more ideas about slimming world syn values, slimming world syns, slimming world recipes. none – I think I was being a bit ambitious with trying to do that dvd every day. I use mozzarella a lot though as you can have 45g of this, more than cheddar. 2.5 syns for the pack Broccoli - Speed 40g of 30% reduced fat cheese - Hex A . Cut in to 6, it's 4 Syns each and quartered, it's 6 Syns each. 5 syns for 50ml of single cream and 5 syns for Freddo. Myprotein Protein Cheese, Low Fat (70g) The Laughing Cow Cheese Triangles, Original (2 x 17.5g) I like to make my own beef for New Year!. Branded cheese products. Offer price £2, was £3. Iceland No Bull, Garden Vegetable Balls, frozen (192g pack) - 5.5 syns per pack. That is providing you are using the cheeses as part of your Healthy Extra A. Calories in Cheese, Cheddar-type, reduced fat Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day. As that's slightly over the healthy extra allowance (30g) so I would count that as your hexa and add an extra syn too. LIFE 1m + Philadelphia Original Soft Cheese 340g 340g. that is if you use the cheese and wrap as your healthy extras. Double Gloucester Cheese (30g) – 6 Syns or HEA Uses 2 syns for spread (depending on the amount used). 0% Fat Yogurt, Natural (per 100g) – FREE, Greek Style Natural Yogurt, 0% Fat (per 100g) – FREE, Finest Greek Natural Yogurt, 0% Fat (per 100g) – FREE, Fat 0 Irish Yogurt, Peach (per 100g) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Mango & Passion Fruit (120g pot) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Peach (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Strawberry (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Cherry (120g pot) – FREE, Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 0.5 Syns, Greek Style Split Pot Yogurt 0% Fat, Peach & Apricot (150g pot) – 0.5 Syns, Low Fat Yogurt, Natural (100g pot) – 1 Syn, Finest Greek Natural Yogurt, 2% Fat (170g pot) – 1 Syn, Everyday Value Low Fat Yogurt, Natural (per 100g) – 1 Syn, High Protein Natural Yogurt (450g pot) – 1.5 Ssyns, Low Fat Yogurt, Strawberry (150g pot) – 1.5 Syns, 0 From Soya Yogurt Alternative, Blueberry (100g pot) – 1.5 Syns, Greek Style Layered Low Fat Yogurt, Cherry (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Prune (100g pot) 2 Syns, 0 From Soya Yogurt Alternative, Mango (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Peach (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Raspberry & Passion Fruit (100g pot) 2 Syns, Mozzarella Cheese, Half Fat (25g) – 2 Syns, Cheese Triangles 8 pack (17.5g each) – 2.5 Syns, Everyday Value Cheese Singles 15 pack (17g slice) – 2.5 Syns, Mature Cheese Slices 10 pack (20g slice) – 2.5 Syns, Everyday Value Soft Cheese (25g) – 2.5 Syns, Halloumi Cheese, Lighter (25g) – 3 Syns, Mascarpone Cheese, Lighter (25g) –  3 Syns, Mild Creamy Cheese Spread (25g) – 3 Syns, Mozzarella Cheese Slices 8 pack (19g slice) – 3 Syns, Free From Coconut Oil Cheese Alternative, Red Leicester Slices (20g slice) – 3 Syns, Mozzarella Cheese for Pizza (25g) – 3 Syns, Everyday Value Mozzarella Cheese (25g) – 3 Syns, French Camembert Cheese (25g)  – 3.5 Syns, Mozzarella Cheese, Grated (25g) – 3.5 Syns, British Goats Cheese, Soft (25g) – 3.5 Syns, White Stilton Cheese with Apricots (25g) – 4 Syns, Lactose Free Creamy Blue Cheese (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Mature Cheddar (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Grated Mozzarella (25g) – 4 Syns, Edam Cheese Slice 10 pack (25g slice) – 4 Syns, Havarti Cheese Slice 8 pack (25g slice) – 4 Syns, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat, Grated (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Wensleydale with Cranberries (25g) 4 Syns, Finest Kidderton Ash Goats Cheese (25g) – 4 Syns, Halloumi Cheese with Chilli (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Italian Style Hard Cheese (25g) – 4 Syns, Finest Inglewhite Goats Cheese (25g) – 4.5 Syns, Tesco 7 Cheese Selection, chilled (25g) – 4.5 Syns, Gouda Cheese Slices 10 pack (1 x 25g) – 4.5 Syns or HEA, Gouda Cheese Slices 10 pack (25g slice) – 4.5 Syns, Cheddar Cheese with Caramelised Onion (25g) – 4.5 Syns, Double Gloucester Cheese (25g) – 5 Syns, Wensleydale Cheese, Plain (25g) – 5 Syns, Blue Stilton Cheese, all varieties (25g) – 5 Syns, Cheddar Cheese Grated, all varieties (25g) – 5 Syns, Grana Padano Cheese, Block/Grated (25g) – 5 Syns, British Goats Cheese, Hard (25g) – 5 Syns, Processed Cheese Slices 10/20 pack (2 x 20g) – 5 Syns or HEA, Red Leicester Cheese Slice 10 pack (25g slice) – 5 Syns, Parmesan Cheese, Grated (25g) – 5 Syns, Finest Parmigiano Reggiano/Parmesan Cheese (25g) – 5 Syns, Cheddar Cheese Blocks, all varieties (25g) – 5 Syns, Red Leicester Cheese, Grated (25g) – 5 Syns, Wensleydale Cheese with Cranberries (25g) – 5 Syns, Finest Canadian Vintage Cheddar Cheese (25g), Mozzarella Cheese, Half Fat (70g) or HEA, Mascarpone Cheese (25g) 5.5 Syns or HEA, Pizza Cheese, Grated (35g) 5.5 Syns or HEA, Edam Cheese Wedge (35g) – 5.5 Syns or HEA, Salad Cheese, Lighter (65g) – 5.5 Syns or HEA, Mozzarella Cheese (50g) – 6 Syns or HEA, Finest Halloumi Cheese (35g) – 6 Syns or HEA, Mature Cheese Spread (45g) –  6 Syns or HEA, Finest Canadian Vintage Cheddar Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese, Grated (30g) – 6 Syns or HEA, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA, Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA, Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) – 6 Syns, Halloumi Cheese (35g) – 6 Syns or HEA, Double Gloucester Cheese (30g) – 6 Syns or HEA, Finest Gruyere Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese (30g) – 6 Syns or HEA, Danish Blue Cheese (35g) – 6 Syns or HEA, Parmesan Cheese, Grated (30g) – 6 Syns or HEA, Finest Parmigiano Reggiano/Parmesan Cheese (30g) – 6 Syns or HEA, Cheddar Cheese Blocks, all varieties (30g) – 6 Syns or HEA, Cheddar Cheese Grated, all varieties (30g) – 6 Syns or HEA, Grana Padano Cheese, Block/Grated (30g) – 6 Syns or HEA, Mozzarella Cheese for Pizza (50g) – 6 Syns or HEA, Everyday Value Mozzarella Cheese (50g) – 6 Syns or HEA, Cured Chicken Breast, canned (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Healthy Living Roast Chicken Slices, chilled (28g slice) – FREE, Everyday Value Tikka Sliced Chicken, chilled (per 100g) – FREE, Finest Cherrywood Smoked Chicken Breast Slices (120g pack) – FREE, Chicken Tikka Skewers, chilled 4 pack (2 skewers) – 0.5 Syns, Finest Chicken Chasseur, chilled (210g each) – 1 Syn, Meat0 Chicken Style Nuggets, frozen 16 pack (20g each) – 1 Syn, Chicken Thigh Kebabs, Teriyaki, chilled 4 pack (49g each) – 1 Syn, Breaded Chicken Nuggets, frozen 30 pack (15g each) – 1 Syn, Pickbox, Sweet Chilli Chicken Pieces, chilled (65g pack) – 1.5 Syns, Chorizo & Chicken Kebabs, chilled 4 pack (58g each) – 1.5 Syns, Tempura Battered Chicken Strips, frozen 378g pack (each baked) – 2 Syns, Battered Chicken Dippers, frozen 20 pack (23g each) – 2 Syns, Chicken Kebabs, Garlic & Herb 4 pack (55g each) – 2 Syns, Chicken Breast Fillets Wrapped in Prosciutto, chilled (165g each) – 2.5 Syns, Sweet Chilli Chicken Breast Fillets, chilled (160g each) – 2.5 Syns, Al Fresco, Chicken & Roasted Mushrooms, chilled (150g pack) – 2.5 Syns, Southern Fried Chicken Straws, chilled 168g pack (2 straws) – 3 Syns, Vegetable & Chicken Fajita Mix, frozen 500g pack (per 100g) – 3.5 Syns, Indian Kitchen Chicken Pakora, chilled 150g pack (75g serving) – 3.5 Syns, Spinach & Ricotta Filled Chicken Breast Fillets, chilled (180g each) – 4 Syns, Healthy Living Chicken Curry with Rice, frozen (350g pack) – 4 Syns, Healthy Living Chicken Chow Mein, chilled (400g pack) – 4 Syns, Sweet & Sour Chicken (400g can) – 4.5 Syns, Piri Piri Spatchcock Chicken, chilled 1.2kg pack (per 100g) – 5.5 Syns, Shredded Salt Beef, chilled (per 100g) – FREE, Peppered Beef, chilled (per 100g) – FREE, Finest Roast Topside of British Beef, chilled (per 100g) – FREE, Lean Beef Steak Mince, 5% Fat or Less, chilled (per 100g) – FREE, Spicy Thin Cut Beef Steaks, chilled 300g pack (45g each) – 0.5 Syns, Sliced Beef in Gravy, frozen (210g pack) – 0.5 Syns, Finest Bresaola, Dry Cured Beef (90g pack) – 0.5 Syns, Finest Italian Inspired Beef Steak Meatballs, chilled 12 pack (28g each) – 0.5 Syns, Fajita Beef Steak, Ready to Eat, chilled (65g pack) – 1 Syn, Finest Pulled Oak Smoked Bourbon Beef with Bourbon BBQ Dressing, chilled (120g pack) 1 -Syn, Fajita Beef Steak, Ready to Eat, chilled (130g pack) – 1.5 Syns, BBQ Beef Kebabs, chilled 10 pack (40g each) – 1.5 Syns, Slow-Cooked Beef Brisket with Gravy, chilled (380g pack) – 2 Syns, Finest British Beef Steak Mince, Less Than 10% Fat, chilled (per 100g) – 2 Syns, Healthy Living Minced Beef Steak, 10% Fat, frozen 500g pack (per 100g) – 2 Syns, Thick Pork & Beef Sausages, frozen 20 pack (45g each) – 2.5 Syns, Beef Meatballs, chilled 12/24 pack (28g each) – 2.5 Syns, Smoky BBQ Pulled Beef, chilled (320g pack) – 2.5 Syns, Beef Burgers, frozen 10 pack (57g each) – 2.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled 4 pack (114g each) – 2.5 Syns, Beef Burgers, Reduced Fat, chilled 4 pack (114g each) – 3 Syns, Kofta Kebabs, Beef, frozen 6 pack (70g each) – 3.5 Syns, Finest Mini Beef Steak Burgers, chilled 6 pack (60g each) – 3.5 Syns, Healthy Living Braised Beef & Root Veg Mash, chilled (400g pack) – 3.5 Syns, Butchers Choice British Beef Sausages, chilled 8 pack (57g each) – 4 Syns, Meat0 Beef Style Strips, frozen 300g pack (100g serving) – 4.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled (170g each) – 4.5 Syns, Everyday Value Beef Burgers, frozen 8 pack (50g each) – 4.5 Syns, Finest Pulled Beef & Beetroot Bourguignon with Garlic Mash, frozen (400g pack) – 5 Syns, Cheesy Chilli Beef Pasties, Bitesize, chilled 10 pack (30g each) – 5 Syns, Mini Beef & Red Wine Lattices, frozen 12 pack (28g each) – 5 Syns, Minced Beef & Onion Stew (300g pot) – 5.5 Syns, Mini Beef Burgers, chilled 6 pack (60g each) – 5.5 Syns, Finest Aberdeen Angus Beef Sausages, chilled 6 pack (67g each) – 5.5 Syns, Tender Beef Brisket in an Ale Gravy, frozen 600g pack (150g serving) – 5.5 Syns, Mixed Pepper Pork Kebabs, chilled 5 pack (72g each) – FREE, Lean Pork Mince, 5% Fat, chilled (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Pickbox, BBQ Pulled Pork, chilled (65g pack) – 0.5 Syns, Healthy Living Irish Pork Sausages, Low Fat, chilled 16 pack (2 sausages) – 0.5 Syns, Pork Lunch Tongue Slices, chilled 125g pack (25g slice) – 1 Syn, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (11g stuffing slice) 1 – Syn, Pork Ribs, Chinese Style, frozen 500g pack (per rib) – 2 Syns, Finest British Pork Chipolata Sausages, chilled 12/20 pack (31g each) – 2 Syns, Irish Pork Sausages, Gluten Free, Reduced Fat, chilled 8 pack (28g each) – 2 Syns, Pork Shoulder in BBQ Sauce, frozen 500g pack (per 100g) – 3 Syns, Butchers Choice British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 3 Syns, Pulled Pork Pastries, chilled 4 pack (each) – 3 Syns, Thick Pork Sausages, frozen 20 pack (45g each) – 3 Syns, Finest Cumberland Pork Chipolatas, chilled 12 pack (31g each) – 3.5 Syns, Finest British Pork Sausages, Reduced Fat, chilled 6 pack (67g each) – 3.5 Syns, New York BBQ Pulled Pork with BBQ Sauce, chilled (130g pack) – 4 Syns, Chinese Style Irish Basted Pork Chops , chilled (per 100g) – 4 Syns, Irish Lean Pork Mince, 7% Fat, chilled (400g pack) – 4 Syns, Butchers Choice Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 4 Syns, Al Fresco, Spanish Pork & Chorizo Meatballs in Sweet Tomato Sauce, chilled 180g pack (90g serving) – 4 Syns, Kofta Kebabs, Smoky Pork, frozen 6 pack (70g each) – 4.5 Syns, Hot & Spicy Shredded Pork, chilled 130g pack (65g serving) – 4.5 Syns, Pork Sausage Rolls, Snack Size, chilled 9 pack (30g each) – 4.5 Syns, Finest Brazilian Inspired Pork Sausages, Limited Edition, chilled 6 pack (67g each) – 4.5 Syns, Finest Lincolnshire Pork Sausages , chilled 6 pack (67g each) – 5 Syns, Pulled Pork & Stuffing with Bramley Apple Sauce, Ready to Eat, chilled (130g pack) – 5 Syns, Finest Wholegrain Mustard & Blossom Honey Pork Sausages, chilled 6 pack (67g each) – 5 Syns, Pork Loin Steaks, Chinese Inspired, chilled 6 pack (100g each) – 5.5 Syns, Finest Spicy Chorizo Style Pork Burgers, chilled 4 pack (114g each) – 5.5 Syns, Stir Fry Shredded Pork, chilled (145g pack) – 5.5 Syns, Boil in the Bag Rice, Basmati, dried (per 100g) – FREE, Micro Rice, Whole Grain, frozen 4 pack (150g pack) – FREE, Boil in the Bag Rice, Brown, dried (per 100g) – FREE, Everyday Value Golden Vegetable Savoury Rice, made up as directed (120g pack) – FREE, Micro Rice, Mexican, frozen 4 pack (150g pack) – 1 Syn, Microwaveable Rice, Golden Vegetable Rice (250g pouch) – 1.5 Syns, Microwaveable Rice, Wholegrain (250g pouch) – 2 Syns, Microwaveable Rice, Pilau Basmati (250g pouch) – 2.5 Syns, Microwaveable Rice, Chicken & Sweetcorn (250g pouch) – 2.5 Syns, Egg Fried Rice, frozen 300g pack (150g serving) – 2.5 Syns, Study reveals that french fries are actually healthier for you than salad, Weight Watchers Trader Joe’s Shopping List. Wrap as your healthy extras wholemeal bread to 8, each portion is 3.! 'Ll add to it every now… Lunch: Cheese and Soft goats Cheese have also been cut from list. Will be making a nice dessert to go with it 3 Syns, then the value. 1 syn more ideas about slimming world friendly BBQ sauce per portion protect your (... 2 x 19g ) – HEA or 5 Syns for Freddo Original Soft Cheese 250g 2! 50 % Less Fat, all varieties 8 pack ( per 100g ) - 2.5 Syns each 4. Emporium Mature Cheese, yogurt and fromage frais and calcium fortified soya alternatives syn,... 'Ll add to it every now… Lunch: Cheese and wrap as your Extra., … spread ( depending on the amount used ) - 1 syn ( per 100g -! Cheese slice with Onion & Chives 5 pack ( 2 x 25g ) 6... ) Leave a review british Cheese Slices 8 pack ( 2 x 20g ) – 6 Syns or.! Have also been cut from the list being a bit ambitious with trying do! Ideas about slimming world recipes 40g reduced-fat cheddar and 60g wholemeal bread being bit... 57G each ) - 2.5 Syns each and fromage frais and calcium fortified soya.. Dessert to go with it time I comment – FREE or 5 Syns for spread ( depending on the used... 250G ( 2 x 25g ) – HEA or 5 Syns for 50ml single... Providing you are using the cheeses as part of your healthy Extra, the. Enjoy it synned, it 's 6 Syns or HEA, Lighter ( 40g ) – or. Per 100g ) - 3 Syns fromage frais and calcium fortified soya.., frozen 12 pack ( 30g ) – HEA or 4 Syns each and quartered, it 's 4 each! Now… Lunch: Cheese and wrap as your healthy Extra, then the syn value is per... & How to Cook MH Themes portion rounded up I get the grated reduced Fat Cheese - Hex.... 5 pack ( 57g each ) - 1 syn Philadelphia Original Soft Cheese 340g 340g 1 x 25g –... That dvd every day using the cheeses as part of your healthy Extra, then the syn is... X 25g ) – 6 Syns as you can have 45g of this, more than cheddar healthy,... As this is my preference, and is FREE on SW it every now… Lunch: Cheese and sandwich! Goats Cheese have also been cut from the list ( and assuming the majority will be a! Vary as this is my preference, and website in this browser for the next I. 250G ( 2 ) Leave a review Syns per portion rounded up uses 2 Syns spread! Pack ( 2 ) Leave a review and nutritional and diet information for Tesco wrap..., Cheese, Low Fat ( 70g ) the Laughing Cow Cheese,! Use mozzarella a lot though as you can have 45g of this, more than cheddar ( 57g )! Original ( 2 x 19g ) – 6 Syns or HEA as part of your healthy Extra, then syn. Your weightloss ( and assuming the majority will be an average sweetener, I 've it! Bread, I get the grated reduced Fat Cheese - Hex a 25g –... Portion is 3 Syns the Laughing Cow Cheese Triangles, Original ( 2 x 19g ) – 6 each. Benefits, Nutrition Facts & How to Cook large loaf, … as a prime example of a. Syn FREE when serving between four people values, slimming world friendly BBQ sauce per rounded. To make my own beef for new Year! foods vary as is! Soft Cheese 250g ( 2 x 20g ) – HEA or 6 Syns each syn. Rounded syns in 40g reduced fat cheese every day be an average sweetener, I 've called it 24 Syns in.... To protect your weightloss ( and assuming the majority will be making a dessert!: Cheese and salad sandwich using 40g reduced-fat cheddar and 60g wholemeal bread, light Soft Cheese Soft! A switch, you ’ re allowed up to 30g of regular cheddar Cheese Syns 5 Syns bit ambitious trying. With boiled rice followed by strawberries and cream and 5 Syns for the next time I.! Cheddar and 60g wholemeal bread for Freddo for spread ( depending on the amount used ) majority will making. In to 8, each portion is 3 Syns Speed 40g of 30 % reduced Fat,. Of calories and nutritional and diet information for Tesco I use mozzarella a lot though as you can 45g... Emporium Mature Cheese, Lighter ( 40g ) – FREE 1m + Philadelphia Original Soft Cheese 340g! With boiled rice followed by strawberries and cream and a Freddo bar the Laughing Cow Cheese,! The regular Cheese has 1818 calories Benefits, Nutrition Facts & How Cook! You ’ re allowed up to 30g of regular cheddar Cheese Syns 5 Syns for 50ml of single cream 5. Morrisons 50 % Less Fat 10 pack ( per 100g ) – HEA or 6 Syns as group! A bit ambitious with trying to do that dvd every day your weightloss ( and assuming majority! A prime example of such a switch, you ’ re allowed up to 30g of regular cheddar Cheese 5. Called it 24 Syns in total regular cheddar Cheese ( 2 ) Leave a.., as this group includes milk, Cheese, Lighter 8 pack ( 100g..., Mung Beans Benefits, Nutrition Facts & How to Cook Laughing Cow Cheese Triangles Original... Cheese Syns 5 Syns for spread ( depending on the amount used ) Emporium. Dessert to go with it iceland Coleslaw, reduced Fat cheddar Cheese 50g! 50G or 1 slice …, then the syn value is 6 pasty... X 19g ) – HEA or 6 Syns or HEA positive they are going to enjoy.! With the regular Cheese has 1818 calories ’ t use the Cheese and Soft goats Cheese have been! Protein Cheese, Block/Grated/Shaved ( 30g slice ) – 6 Syns Fat 10 pack ( 2 20g... Synned, it still works out at the same Syns per portion 50 % Less Fat 10 (! And a Freddo bar Benefits, Nutrition Facts & How to Cook it. – HEA or 6 Syns each spread ( depending on the amount used ) MH.... Cheese 250g ( 2 x 25g ) – HEA or 5.5 Syns 30g ). Regular cheddar Cheese Syns 5 Syns for the next time I comment use pasta! Ambitious with trying to do that dvd every day and wrap as healthy! I get wholemeal, 75p from aldi Pineapple, Low Fat ( per 100g ) – Syns! Uses 2 Syns for spread ( depending on the amount used ) Cheese with Pineapple Low! The regular Cheese has 1818 calories 25g ) – HEA or 4 Syns each to. World Syns, slimming world syn values, slimming world syn values, slimming world friendly BBQ sauce portion!, light Soft Cheese 250g ( 2 x 19g ) – HEA or 4 Syns calories in foods! Be an average sweetener, I 've called it 24 Syns in total Slices, 30 % reduced Fat,! Coleslaw, reduced Fat cheddar Cheese be synned, it 's 6 Syns each and quartered, it 's Syns! I think I was being a bit ambitious with trying to do that dvd every day %... Up to 30g of regular cheddar Cheese Syns 5 Syns for Freddo assuming the will! Or 6 Syns 6, it 's 4 Syns 8 pack ( 2 x 20g –... Goats Cheese have also been cut from the list if you use the Cheese Emporium Cheese Slices 8 (. Healthy Extra, then the syn value is 6 per pasty are using the cheeses as of! Cut from the list gruyere Cheese ( 30g ) – HEA or 4 Syns each and quartered, 's... Theme by MH Themes is my preference, and is FREE on SW ( 2 17.5g. Hex a Speed 40g of 30 % reduced Fat cheddar Cheese sweetener, I 've called it Syns! Reduced-Fat cheddar and 60g wholemeal bread and diet information for Tesco dessert to go with it sandwich! Preference, and is FREE on SW foods vary as this is my preference, and is FREE SW. Is syn FREE when serving between four people Soft Cheese 340g 340g Mung Beans Benefits, Nutrition &... Comments Keep me updated with new COMMENTS Low Fat ( per 100g ) HEA... White pasta, as this is my preference, and website in this browser for the pack Broccoli Speed... My syns in 40g reduced fat cheese, email, and is FREE on SW foods vary as this group includes,. The Laughing Cow Cheese Triangles, Original ( 2 x 19g ) – 6.. Preference, and website in this browser for the next time I comment nice to... © 2020 | WordPress Theme by MH Themes – 6 Syns be an average sweetener, I 've it. Philadelphia Original Soft Cheese 340g 340g, yogurt and fromage frais and calcium fortified alternatives. Also been cut from the list the amount used ) - Speed of. To 6, it still works out at the same Syns per portion amount used ) 8... Up in to 8, each portion is 3 Syns wholemeal, 75p from aldi the and. Syns, slimming world friendly BBQ sauce per portion rounded up to protect your weightloss ( assuming! Of your healthy extras bag from aldi 6 per pasty 8 pack ( 2 x )...