Travelling to experience different cultures and cuisines. The idea of wellness covers far more than physical health, as it recognises how multiple areas of your life can impact your wellbeing. Unfortunately, this is not easy. By Forever Sr. Reflecting on past events and forgiving past actions. Read our Privacy Policy to learn more. Why Health And Wellness Is Important Looking after your health and wellness involves the process of taking care of yourself to be a fitter, healthier and happier version of you. P.S If you'd like to chat more about the above then please reach out. This is especially hard when dealing with factors out of your control, such as health problems or unexpected financial difficulties. Regular physical activity is a very important area that we cannot ignore, however our body needs more than movement alone. Dealing with stress is a large part of improving your emotional wellness, so developing good self-care practices and stress-reduction techniques is essential. For example, if you are having financial difficulties, then this can impact many other areas of your life, such as your emotional, environmental and social wellbeing. This is obviously easier said than done, as many people have at least one area that they find difficult to maintain. First off, building and maintaining relationships with others helps maintain your mental and physical health. Reply. We offer a range of CBD products, including oils, capsules and balms, which can be used to reduce anxiety, relieve pain and improve sleep. Why is social wellness important? Developing friendships and connections with colleagues. By using the site, you consent to the placement of these cookies. I am not going to touch on every area of wellness but will explain the pillars which will impact us the most. We can still do our best to try and improve each area of our lives as best we can. We can see the need for wellness in many areas of our life, including: All of these categories work together to create an overall experience of wellness. If a person is healthy, it implies that the person has no worries and has everything sorted out. Creating an on-site wellness program is important because the majority of an employee's time is spent at the workplace. He is the founder of Office Worker Health. Laura says: August 23, 2019 at 8:24 AM Thank you so much! Meaning of Health and Wellness. 2019-07-18 Health and Wellness. Honestly, everyone wants to live their life to the fullest potential. Wellness is more than being free from illness, it is a dynamic process of change and growth...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”. So, despite the fact there are many wellness programmes organised in workplaces, engagement rates are often poor. It is all about solving challenges in life to find a balance that allows you to live life to its full potential. Some ways you can help develop financial wellness: If you struggle with stress, sleeplessness or pain and find that these factors are impacting your wellness, then ElleVance may be able to help. 3 thoughts on “ Why All of the Dimensions of Wellness are Important ” ThatAutisticFitChick says: August 23, 2019 at 4:53 AM This is a beautifully balanced view of wellness and how holistic it is! Social relationships create support systems that can carry us through life’s struggles. Emotional wellness refers to your mental health and how your thoughts, feelings and behaviours can have an impact. It is all about solving challenges in life to find a balance that allows you to live life to its full potential. It refers to keeping your body fit and healthy through exercise, a well-balanced diet and good lifestyle choices. These Food Supplement products are not intended to diagnose, treat, cure or prevent any disease. Fortunately for you, optimizing your overall well being is something you can. Building new friendships and reaching out to old friends. Wellness is incredibly important as it impacts all areas of our life. Some ways you can help develop physical wellness: If you’re not happy at work, then other areas of your life are likely to suffer.