This means at no additional cost to you we may receive a commission if you purchase a product from one of our links. Aunt Millies 35 Calorie, Honey Light 100% whole wheat. Other brands of light bread include Aunt Millie’s 35 calorie, Country Kitchen Light, Healthy Life, Nature’s Harvest, Nature’s Own and Wonder Light. Pepperidge Farm Light Style Soft Wheat Bread. I haven’t tried it yet but plan to do so soon. Choose whole grains as much as possible and watch out for added sugar, which will increase the points value. Buckwheat, bulgur (cracked wheat), millet, rye, and spelt also qualify. They are soft and wrap well or can be baked until crispy. Healthy Life Honey Wheat 35 Calorie Bread. The Ultimate Weight Watchers – MyWW Healthy Holiday Guide – Your complete guide to losing weight during the holidays with MyWW Green, Blue, and Purple. Check out our method for making Air Fryer tortilla chips out of any of these high fiber tortillas. I’ve tried them several times and find them grainy. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. These points are for MyWW Green, Blue, and Purple. The pita breads are great for making a healthy gyro, sandwich, or breakfast. Mostly I’m a real wife and super real mom. Also keep an eye out for light hot dog and hamburger buns. Aunt Millie’s, Multi whole grain wheat, 97% fat free. There are a number of lower calorie, high fiber tortillas on the market today that are a great option for WW members. Can’t find self-rising flour? Crepini Egg Thins – Weight Watchers members seem to either love or hate these egg wraps. Designed by Elegant Themes | Powered by WordPress, 3 Easy Ways to Avoid Holiday Weight Gain (+ Christmas Giveaway!). The Ultimate Weight Watchers – MyWW Healthy Holiday Guide, Weight Watchers Blue Plan Ultimate Guide – Recipes, Meal Plans, & Tips, 30+ Delicious Ways to Use Everything But the Bagel Seasoning – Low Calories & WW points. I can revoke my consent at any time through the unsubscribe link in the email or message. If you are expecting a traditional tortilla you will be disappointed, but if you are open to these being what they are (a very thin omelet-type wrap that can be folded or wrapped), find them in the refrigerator section near the eggs. Sandwich thins are a thinner version of a traditional favorite and most are around 100 calories. But there are some rules of thumb: Look for whole-wheat bread. With that in mind, here’s a guide to navigating your bread options, starting with the basics: Whole grains have multiple health benefits: According to the USDA, people who consume at least three servings of whole grains each day are at lower risk for diabetes and heart disease. Most high fiber tortillas are 1-2 points each on MyWW Green, Blue, and Purple. All three of these terms signify that the grain has been refined, aka stripped of the nutrient- and fiber-rich bran and germ, and all that's left is the starchy stuff with none of the health benefits. Weight Watchers Blue Plan Ultimate Guide – Recipes, Meal Plans, & Tips – Everything you need to know about MyWW Blue. Schmidt Old Tyme 647 is named because it’s only 6 net carbs, 40 calories, 7 grams of fiber and just 1 gram of sugar per slice. Don’t sweat it – here is a recipe for making self-rising flour at home. But you don't have to say no to toast, sandwiches, and bread bowls to see your scale numbers move in the right direction. While I still enjoy these foods from time to time, I’ve found they don’t keep me satisfied very long so I use them as a splurge instead of a regular part of my diet. Make sure you get the “light” Flat Out as traditional types are higher in points. Light whole-grain breads can save calories while still offering fiber to keep you feeling satisfied which can help you stay within your. If you (or your kids) don’t like the hearty taste of whole-grain breads, this option uses a type of grain that's not only lighter in color but also milder in flavor. In addition to common examples like oats, brown rice, barley, and quinoa, whole grains include flours milled using the entire grain, which preserves its fiber, vitamins, and minerals.