I’ve never seen this post before and I’ve practically memorized the vegetarian pages. Thanks Meghan! Trying to stock up on freezer meals cause of the corona. Consider me your guide to all things veggie! Yes, that would work fine. Allow the milk to come up to a simmer over medium heat, making sure to whisk frequently to prevent scorching on the bottom. Spiralized Veggie Salad: Eat the Rainbow! Let the milk come up to a simmer over medium heat, making sure to whisk frequently to keep the bottom from scorching. When the sauce is thick enough to coat a spoon, turn the heat down to low and whisk in the parmesan until it is melted and the sauce is thick. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. I’ve been heating this up and eating it for lunch for the last week and it is STILL good. You could actually use your favorite store-bought Alfredo sauce as a speedy shortcut in this dish, but honestly the homemade cream sauce in this recipe is quick, easy, and totally affordable to make. I used this cool shape, but you can use elbows, shells, rotini, or whatever you want. * Percent Daily Values are based on a 2000 calorie diet. Add the carrots and zucchini to the skillet and sauté for one to two minutes more. Sauté them in a large skillet with 1 Tbsp olive oil until soft. https://www.seasonalcravings.com/cauliflower-broccoli-alfredo-bake-keto Feel free to double or triple the recipe below as needed. No, I’m sorry, I don’t have nutritional info. By this time your pasta should be finished cooking. Can I make this earlier in day, refrigerate and bake at dinner time? I was like, whaaaat?!?! Oh, you’ll want to preheat the oven to 375 now, too. Continue to sauté until the frozen vegetables are warmed through. I wanted the vegetables to be slightly crisp still because they will cook a little further in the oven later. https://bestcraftsandrecipes.com/vegetable-alfredo-pasta-bake Love ya! Dice the onion and mince the garlic. My Broccoli Kale Salad or a simple side salad with Homemade Italian Dressing would be a healthy and delicious counterpart to this tasty pasta bake. I also used cheddar cheese in place of gruyere as I didn’t have any on hand. Learn how your comment data is processed. That does make it a lot easier. You could use spinach tortellini, mushroom tortellini, and, if you’re enjoying an omnivore diet, there are even sausage and chicken varieties that can be used in place of plain cheese tortellini. Continue to sauté until those are warmed through (I did not thaw them first). Your email address will not be published. Begin by making the vegetable mix. I will definitely be using it again. Drain the pasta in a colander. If you’re reading this in the Spring or Summertime then you’ve GOT to try my Caprese Tortellini Pasta Salad <– it’s always a crowd pleaser at parties and potlucks! It will now coat a spoon a bit thicker! I can’t wait to see what you whip up! Nutrition Facts below are estimated using an online recipe nutrition calculator. Welcome to the world of delicious recipes designed for small budgets. While the pasta is cooking, prepare the sauce. Everything got mixed back into the same pot and popped straight into the oven with the cheese on top! Sprinkle a cup of shredded gouda (smoked mozzarella would also be nice) on top. Yep, you can definitely just eat it off the stove top! Then make the roux. Plus, I just like my vegetables to retain a little crunch. of frozen chopped spinach. You managed to get me over my fear of white sauce :) Thank you. Any additonal salt and pepper may be added to taste as well as an optional topping of crusehed red peper flakes for a kick! Join me for delicious recipes designed for small budgets. Dice the zucchini into small pieces. Finally made this tonight and it is *really* good. Use the time while these are cooking to shred the carrots and dice the zucchini. Cook for 2-3 minutes or until broccoli is bright green and al dente and pasta is tender. Tortellini FTW! Transfer mixture to a medium baking dish and sprinkle with remaining gruyere cheese. Yum! No Gruyere cheese? I only did the oven step to melt the gouda over top and make it more casserole-like. You’ll want to cut the onion and zucchini into a small dice, mince the garlic, and shred the carrots with a cheese shredder or box grater. Hi Beth! Also stir in the nutmeg, garlic powder, salt, and some freshly cracked pepper. You just can’t be sorry about dirtying dishes when you have something so great (and I don’t even have a dishwasher, y’all!). Measure out all your ingredients and set aside. Start by preparing the vegetable mix. When you list milk as an ingredient are you meaining whole milk, 2%, skim? Using the same (now empty) pot, melt butter over medium heat. for this recipe? Sprinkle the shredded gouda on top and bake in a preheated 375 degree oven for 30 minutes. Return the drained pasta to the big pot that it cooked in (heat turned off) and add the prepared vegetables and the sauce. Please excuse me if I missed it somewhere, but do you have nutritional info. If you click and/or make a purchase through certain links on the site (or any related social media platforms), PeasandCrayons.com may make a commission from that click and/or purchase. I like to use the classic three cheese tortellini pasta to keep things gloriously vegetarian, but there are so many tasty varieties to choose from! https://minimalistbaker.com/30-minute-vegan-alfredo-vegan-gf This fake-out alfredo is a little lighter and doesn’t hit your belly like a ton of bricks. I think I dirtied every pot in the kitchen but so worth it. Set the skillet aside while you make the pasta and sauce. Add the zucchini and carrots to the skillet and sauté just a couple minutes more. Bake in the preheated 375 degree oven for 30 minutes. Pour the mixture into a casserole dish that has been coated with non-stick spray. Sauté both in a large skillet … And the next day I poured the leftovers on some sauteed Italian sausage and onions to make biscuits and gravy! Serve hot. Skim may be a bit thin. Slightly involved but so worth it. frozen spinach. This roux will thicken our sauce. Save my name, email, and website in this browser for the next time I comment. xo. Budget Bytes » Recipes » Main Dish Recipes » Vegetable Alfredo Pasta Bake. Cook the pasta first in my dutch oven, then drain and leave in the colander while chopping veggies. This will further thicken the sauce. Whisk 2/3 cup grated parmesan into the hot sauce until it is melted. Delicious with a capital D. And oh so easy. Bring a medium pot of water to a light boil. Still creamy and tasty and the little bit of smoked cheese on top, delish! Need to warm up on a cold snowy/rainy day? This Creamy Broccoli Tortellini Pasta Bake makes an tasty weeknight dinner any day of the week. Season the skillet lightly with salt and pepper. You could also serve it with a side of roasted broccoli, asparagus, or some tasty cheddar bay biscuits. Small budget? While the onions, garlic, frozen broccoli, and frozen spinach are cooking, peel and shred the carrots using a large hole cheese grater or box grater. Yum! I began with the onion and garlic. My whole family loves this easy vegetarian meal! PeasandCrayons.com participates in select affiliate advertising programs. The only changes I made were to add frozen peas, shred the zucchini instead of dicing (I had my food processor out and shredding, anyway), and use smoked mozzarella. I’m LOVING this creamy broccoli tortellini pasta bake! Add the frozen broccoli and cauliflower pieces and and the frozen spinach to the skillet. https://www.tasteofhome.com/recipes/vegetarian-lasagna-alfredo Turn the heat onto medium and whisk the flour and butter together as the butter melts. Add pasta and broccoli and mix to coat. Cooking can be therapeutic. Turn the heat off. This super creamy yet light Vegetable Alfredo Pasta is loaded with enough vegetables to make your salad jealous. I managed to only use my dutch-oven, a strainer, and one large bowl! Adjust as needed based on choice of optional toppings and swaps and enjoy! This was delicious. Required fields are marked *. Thanks! This will slightly toast the flour to get rid of that gluey flavor. Begin by making the vegetable mix. Happy Thanksgiving! Your recipes are food for my mothering soul. Dice the onion and mince the garlic. Uncover and top with crushed crackers. Bring a large pot of water to a boil for the pasta. Is it possible I’ve missed out on other awesome veggie recipes? You can refrigerate or freeze it before baking, although I haven’t tested to see what time or temp would be needed to reheat. Once melted, add the flour in slowly, whisking with a metal whisk constantly for 2 minutes while it bubbles and darkens in color. Made one for me and one to bring to a family with a newborn. Pour everything into a casserole dish (this one is about 9×9 inches and it was full up to the top).