Add garlic, pepper, leek, spinach, and a pinch of salt. This savory vegan chickpea flour frittata is a delicious healthy meal that’s perfect for breakfast, brunch, lunch, or even dinner! Crustless vegan tofu quiche made with just 11 ingredients. You can do this with your hands, within cheesecloth, or even through a sieve. Storing your Vegan Quiche. Plantopia Kitchen's vegan quiche is free from tofu, nuts, and added oils. The filling consists of hearty leeks, mushrooms, and broccoli. Add water, cream, herbs, salt & pepper and whisk until smooth. The recipe includes a healthy homemade pie crust made with spelt flour. Some mornings, though, you need a heartier breakfast. Now pour in the chickpea batter on top of the veggies and add the halved cherry tomatoes on top. I have another vegan quiche recipe but made with tofu and I received a lot of questions on how to make it soy-free so this new vegan quiche version is completely soy-free! If you are using Pinterest, feel free to pin the following photo: « Vegan Blueberry Muffins | Gluten-Free & Easy, Vegan Sour Cream | Quick & Easy Dairy-Free Recipe ». This quiche pairs well with a light salad coated in super vinegary dressing. These ingredients are common, cheap, and available year-round. To prepare the chickpea batter, mix the chickpea flour, 1 cup of plant-based milk or water, and the spices and mix well. Full Recipe available at powerhungry.com. Roll the dough into a ball, wrap it in plastic wrap and place it into the fridge. Now I know what you are thinking – how on earth can you make a Vegan Quiche? If there is still water left, then squeeze it out as much as possible. Alternatively, you can go completely crust-free like this veggie-filled, Rather than a single large vegan quiche, you could make this recipe into. Add a splash of extra cold water, if it feels a little dry. I was so happy to find the Mini Chickpea Flour Quiches from Power Hungry! In a saucepan bring two cups of vegetable broth (or water) to a boil. During this time, you can move on to Step 2! Don't worry; you can't taste it! It goes perfectly with a peppery salad, hot tea, and good conversation. Grease the cups of a 12-count standard muffin tin with oil. Add 1-1.5 cups of cooked or raw vegetables. I like to make one or two on the weekend and eat a slice cold for breakfast or lunch with a side salad. It is delicious served warm or cold so you can serve it straight from the fridge and it’s totally delicious. However, it's certainly not lacking in flavor. Nutrition facts are for one serving. After 30 minutes, remove the dough from the fridge. It's also perfect for people weaning themselves off animal products. This savory vegan chickpea flour frittata is a delicious healthy meal that’s perfect for breakfast, brunch, lunch, or even dinner! You only need a pinch, so look for it in the bulk food section of the grocery store. Though the traditional recipe calls for eggs, it's easy to veganize quiche. When assembling, begin by adding the sautéed vegetables to the pie crust first (You could also mix them directly into the chickpea mixture, if preferred). Making a vegan quiche without tofu seems to involve a mixture made with pure chickpea flour. With veggies like peppers and tomatoes, this quiche is a great summer breakfast. If you love quiche, you will also enjoy this eggless frittata! If you’re running short on time, then you can use a, Another crust substitution includes thinly sliced layers of potato. Heat a little vegetable oil in a saucepan, add the onion and fry over medium heat for about 1 minute. Opt for light spring vegetables, or crumble your favorite veggie sausage in for a protein-rich meal. Let cool before cutting. The quiche from Robot NYC uses a filling made from Follow Your Heart's VeganEggs. The recipe is plant-based, gluten-free, soy-free (no tofu), low-fat, and easy to make! Does this mean you have to choose between a vegan diet and a luxurious brunch? Place back in the fridge. Kama Namak, or black salt, provides the eggy taste in this quiche. If the dough appears too dry, add a tiny bit of cold water. In a medium saucepan, bring two cups of vegetable broth ( or water) to a boil and then slowly pour in the chickpea mixture while stirring continuously. If you don't have a tart pan, you can always use a traditional pie plate. Press it into the pan and about 2 inches (5 cm) up the sides. When ready, add the flax egg, along with all other pie crust ingredients to a food processor and blend until a dough forms and is clumping together. The chickpea flour base uses apple sauce for a low-calorie alternative to oil. Let simmer on low heat for 5-6 minutes and make sure to keep whisking frequently. It's a good way to introduce omnivores to vegan breakfasts, or for a special occasion. Roll it out to fit the bottom of an 8 or 9-inch pie pan. This veggie quiche is incredibly versatile. Complete with tasty vegan cheese and your favorite veggies, keep this recipe crustless or pair it with this easy gluten-free vegan pie crust recipe.This vegan quiche is gluten-free and ready in under an hour (most of it hands off). You can make vegan quiche without eggs by using tofu or chickpea flour. With the flour blend which I am using (see recipe notes) no water is needed! I didn’t want to use any expensive or finicky vegan egg replacer, but I still wanted these quiches to, well, look and taste like Quiches. It's perfect for a light breakfast or lunch that won't weigh you down. Copyright 2020 Urban Vegan. However, there are plenty of vegans unable or unwilling to consume soy products. In a bowl mix the chickpea flour, 1 cup of plant-based milk or water and the spice mix with a whisk. Next, add the garlic, pepper, leek, spinach, and a pinch of salt. Save my name, email, and website in this browser for the next time I comment. Don't let a soy allergy or intolerance keep you from a hearty brunch! The Quiche Florentine from Follow Your Heart is my go-to breakfast when I have company. Here are my 10 favorite vegan quiche recipes - though I often use them more like guidelines. Preheat the oven to 500°F. Bake in the oven for 25-30 minutes (depending on your oven it might take longer). As for the filling, I love the combination of zucchini, celery, onion, sun dried tomatoes and baby spinach, while topping it with fresh tomatoes, roasted pine nuts and fresh basil. By using a plant-based food for the eggs, it becomes a vegan dish - not to mention, a whole lot healthier. I like this recipe because it's impressive but easy. Add the cilantro, thyme, and dill and mix well. The quiche is ready when it has a nice golden color on top and is cooked through. Chef Ayinde uses spinach and mushrooms, one of my all-time favorite flavor combos. Bake at 400° F (200° C) for about 25 minutes, then spread halved tomatoes on top and bake for another 5-10 minutes until golden brown. In this quiche, chickpea flour and cashews combine for the ultimate creamy filling. This is held together with veggie stock, spelt flour, and potato flour. Your email address will not be published. This adds a golden color to the filling and gives it a pleasing "cheesy" element. Full Recipe available at onegreenplanet.org. Gourmet quiches are usually delicate, calling for lots of veggies and chopped greens. There seem to be two camps with vegan quiches. The recipe calls for a package of frozen spinach, but you could use fresh, or any chopped greens you have on hand. Gorgeous spring veggies like asparagus and tomatoes give this quiche a professional look. The quiche recipe from One Green Planet also uses chickpea flour for the savory filling. Yes, chickpea flour. Chickpea flour is also affordable, and you can find it in ethnic stores or many supermarkets. It’s high in protein, the perfect balance of light and dense, and is pretty inexpensive too. This makes a quiche that's heavy on the veggies and lighter on the "eggy" filling. Try your favorite meatless crumbles or chopped vegan sausage. * Percent Daily Values are based on a 2000 calorie diet. The pureed 'shews add a delicate, luxurious texture to the savory chickpea flour base.