Nutrition per serving . Continue cooking until everything is soft. … But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Whisk eggs, milk, mustard, oregano, salt, pepper and thyme in a bowl; stir Use care with commercially produced pie crust as it may contain lard, butter or other milk products. In the mean time, use a few paper towels to get rid of any excess water from the tofu and place into a food processor and pulse until its all a big pile of mush. Melt coconut oil in a large skillet over medium heat. Let the vegan broccoli quiche cool off a little bit before serving it, allowing the tofu mixture to settle. Difficulty Not too tricky . Vegan Broccoli Quiche. An easy broccoli cheese quiche recipe, made with just 5 ingredients! Most people won't think twice about serving basic cornbread when is on the table. Line each hole with pie dough and fill 2/3 of the way with the batter. Vegetarian v; Easiest broccoli quiche. Grease a 9-inch deep-dish pie plate lightly with cooking spray. It uses tofu instead of eggs or egg replacer, making this dish low-fat, dairy-free, and cholesterol-free. fabulous hot or cold. feel free to leave a comment and a Sugars 4.8g 5% . Preheat oven to 350 degrees F (175 degrees C). ), The Spruce Eats uses cookies to provide you with a great user experience. Add comma separated list of ingredients to exclude from recipe. Information is not currently available for this nutrient. Nutrient information is not available for all ingredients. Spinach, roasted bell peppers. Amount is based on available nutrient data. Serve with a side salad, and as always, enjoy! 45 mins . Chop the onion, green bell pepper, and broccoli. It also makes for a great vegetarian breakfast or weekend brunch entrée. Pour into the crust. For an individual portion variation, make mini-quiches in a muffin tin. You saved Vegan Broccoli Quiche to your. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Press dough over the bottom and up the sides of the pie plate. This meal brings up so many feelings and memories, ones of comfort … Bake in the preheated oven until pale golden, about 15 minutes. Increase oven temperature to 400 degrees F (200 degrees C). I loved the stuff before I chose to give up all the animal products and I never could wrap my brain around using tofu to create something like an egg. Filled with tons of nutrients and lower on oils & fats. Saturates 5.6g 28% . A lighter take on the comforting Broccoli Cheddar Quiche. Red pesto-layered filo, Cheddar & cottage cheese. Calories 364 18% . Pour over onion mixture in the bowl. Season with salt and pepper. Although the recipe calls for mushrooms and broccoli, you can substitute your favorite vegetables instead. 7 Ways Lunch & dinner recipes. Prep Time. Stir in remaining 1 tablespoon melted butter. Combine almond meal, oat flour, parsley, oregano, and salt in a bowl. Cook Time. By using The Spruce Eats, you accept our, 10 Vegetarian and Vegan Tofu Stir-Fry Recipes, 51 Tasty Tofu Recipes to Make for Dinner Tonight, Vegetarian Vegetable Chili Recipe with Zucchini, Spicy Tofu Scramble Recipe with Mushrooms and Bell Peppers, Broccoli and Swiss Cheese Quiche with Whole Wheat Crust. easily gluten free. ", If you are making your own pie crust, ensure you are using only vegan ingredients. Print. 1 to 1 and 1/2 cups chopped broccoli florets or asparagus instead of 2 cups mushrooms (mushrooms shrink in volume that’s why it’s 2 cups) ... OK GUYS LETS MAKE VEGAN QUICHE, IT’S: easy. great for breakfast, brunch or lunch! It takes a while to make but it is tasty enough for non-vegans to enjoy. A quick and easy way to make an egg-free vegan broccoli quiche. For gluten free, use a GF crust or bake a crustless quiche. Get easy-to-follow, delicious recipes delivered right to your inbox. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Vegetarian v; Serves 6 . Keep your quiche covered in the fridge and enjoy within 3-4 days. Vegan Broccoli Quiche. Let stand until thickened, about 5 minutes. Add remaining 3 tablespoons water; mix until a piece of dough holds together when squeezed. This recipe is reprinted with permission from Ingrid Newkirk's The Compassionate Cook: Or, "Please Don't Eat the Animals!". © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition healthy. Keep your quiche covered in the fridge and enjoy within 3-4 days. Remove from oven and let cool completely. This healthy, egg-free quiche recipe with broccoli is a crowd-pleaser for vegans and omnivores alike. Almond and oat flours keep the crust on this quiche gluten-free, while silken tofu and a flax egg keeps the broccoli filling vegan. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It is delicious served warm or cold so you can serve it straight from the fridge and it’s totally delicious. Microwave until tender, about 7 minutes. Prep time 30m. Enjoy guys! Then, add the broccoli, tumeric, thyme, salt and pepper. The quiche will keep in the refrigerator for up to three days. Cooks In 1 hour 20 minutes . Storing your Vegan Quiche. March 1, 2015 My Vegan Planet. Gluten-free and vegan quiche. Store-bought vegan pie crust make this dish as easy as it is delicious. Happy day to you! This quiche has a nice punch of protein to carry you through the day. Allrecipes is part of the Meredith Food Group. Place broccoli in a microwave-safe bowl. To make this quiche, you'll need a blender or food processor, a pie tin, a saucepan, a stovetop, and an oven. Slice the mushrooms. 10 mins. Combine eggs and milk. This broccoli cheese quiche is one of those recipes that you want to have in your back pocket, for those nights when you’re just not sure what to make for dinner. Let rest for 20 minutes before slicing. Easiest broccoli quiche. This vegetarian broccoli cheddar quiche is a family favorite for dinner, breakfast or lunch! Add comma separated list of ingredients to include in recipe. Reheat portions in the microwave or the oven. Bake your vegan quiche for 30 minutes, or until a knife inserted just off-center into the quiche comes out clean. Reduce the baking time accordingly, to about 15 to 20 minutes. this link is to an external site that may or may not meet accessibility guidelines. If you need a vegan quiche that is made without tofu, then check out this recipe from ElaVegan. All that you need to do to make this quiche is prep your broccoli and onions (see below for filling variations!