The tender coconut or even the coconut oil is healthier in comparison to the processed, dried and flaked coconut which is rich in saturated fats. How do the saturated fatty acids affect one’s health and why they aren’t good for your well being. Eat more unsaturated fat instead of saturated fat to help reduce risk of heart disease. Examples of polyunsaturated fat food sources include soybean, sunflower, fish and corn oils. While full fat dairy products such as butter and cheese and fatty and processed meats (as well as many baked and processed foods like cakes and biscuits) are high in saturated fat , good sources of unsaturated fats include nuts, seeds, and vegetable oils*. If you are going to have mayonnaise, make sure that the same doesn’t cross the two tablespoon mark in a day. In this article, we are going to throw some light on the top 10 commonly eaten foods that are loaded with saturated fats and are far from being good for our health. 100 g of cakes or pastries contain around 15 g of saturated fats which might not seem like much at one go but persistent eating of the same will definitely end up being a downer for your body. 10 Possible Instances, 12 Changes In Your Body When You Fall In Love –…, 12 Side Effects Of Not Having Sex For A Long Time…, What Happens To Your Body When You Cuddle? Scroll down to find answers to all your queries and questions. Yes, processed meats are loaded with salt and saturated fat foods along with animal fat too which make this one of the most unfavoured variety of saturated fatty acids. As per studies, 100 g of cheese consists of 21 g of saturated fats. More often than not, we all like to munch on the very unhealthy variant of coconut, the sweetened one. HDLs, on the other hand, ensure to do their job properly and guarantee the transfer of the cholesterol and fat molecules from around the body to the liver. They are liquid at room temperature. If you consuming these kind of alternatives to make up for the body’s protein requirement, switch to some other sources like chicken, pulses, eggs etc. | All Rights Reserved. Mayonnaise, isn’t it? Generally speaking, saturated fats are found in animal-based foods, whereas plant-based foods are sources of unsaturated fats. Foods such as sardines, avocado, and walnuts provide a good amount of unsaturated fats. Almonds and olive oil are also relatively high in these fatty acids. We Promise! You might be surprised to learn unsaturated fat is also the best fat for weight loss, according to scientific research. Some Oils. The majority of vegetable oils on the market are comprised of healthy unsaturated fats, … Now the question comes down to one. Foods often contain a mixture of saturated and unsaturated fats. 12 Ways To Maintain Good Kidney Health – Know The Dos! And let’s be real, just a piece of fried chicken is more than 100 g, so calculate the effects now. Maladaptive Daydreaming Treatment – 14 Effective Ways For Better Recovery, 15 Ways For Coping With Short Term Memory Loss – Get…, 14 Benefits Of Listening To Music During Meditation – Tune In…, 15 Natural Ways To Remove Corns And Calluses For Good, 12 Ways To Get Rid Of Food Stuck In Throat –…, 12 Effective Ways For Treatment For Bedsores For Faster Recovery. Both types are predominantly found in plant products. Benefits of unsaturated fat . Some common examples of saturated fatty acids include animal fats, cheese, butter, fast food, etc. Get the Latest Health Tips, right in your inbox! 3 Possible…, 20 Natural Remedies For Endometriosis For Faster Relief. Terrified? Unsaturated fat: a foods list to try! All Rights Reserved. Often too many, isn’t it? Are on wondering why we are talking about lipoproteins under the topic of high saturated fat foods? for trustworthy health. Peppermint As A Potent Treatment For Oesophageal Disorders, Study Suggests, 10 Healthy Natural Sweeteners You Should Be Switching To, 9 Ways To Heal Leaky Gut – Fix Part Of Your Digestive System, 15 Natural Remedies For Crohn’s Disease – Cure Things The Natural Way. … Limit yourself to 1-2 teaspoons of butter in a day. So, while you were enjoying the food, it doesn’t necessarily contribute to being a good option for you. So, there’s no doubt as to why the condiment is favoured by the masses, isn’t it? In this article, we look at the differences between saturated and unsaturated fat, the roles they play in the body, and which foods provide them. Nuts: Almonds, hazelnuts, walnuts and macadamia nuts are all good sources of unsaturated fats and make for a great mid-afternoon snack. As per studies, 100 g of mayonnaise contains 14 g of saturated fats and while it might not seem like much, it most definitely is. Healthy eating starts with a diet rich in whole foods, including sources of healthy fats like avocados, nuts, seeds, eggs, and olive oil. Polyunsaturated fats include safflower oil, sunflower oil, and corn oil. All of these prior mentioned items are foods high in saturated fat which taste amazing but are not good for one’s well being. Shocked? 12 Ways To Treat Computer Vision Syndrome – Pay Attention! We all badly crave the greasiness and the unhealthiness that comes with fried food, don’t we? Saturated and unsaturated fats are different kinds of fat, found in different amounts in different foods. It will only be used to send you Healthspectra newsletter! Cakes and pastries are often categorized as the highest saturated fat foods and that itself should be more than telling as to why it needs to be avoided and that too, at all costs. Unlike the monosaturated or the polysaturated fatty acids, these ones have a very high melting point. Several studies reveal that replacement of foods high in saturated fatty acids with polyunsaturated or monounsaturated fat rich foods reduces the total cholesterol and low density lipoprotein (LDL) cholesterol. Why? Healthy fats are crucial for your organs, hormonal function and physical and mental performance and these 24 high-fat foods deserve to be part of your daily nutrition plan. 12 Amazing Benefits. LDLs tend to carry the cholesterol and drop it midway without transporting it to its destination, i.e the liver. Although Brazil nuts are definitely loaded with amazing benefits, they come with a prize too. Dietary fat is an essential macronutrient, despite its bad rap. 100 g of Animal fat contains about 39 g of saturated fats which is definitely a lot. That being said, it is also necessary to know cheese is not just bad for you, it has nutritional benefits for the body as well but only when you consume it in sparing quantities and not over-consume it (which is the case majority of the times). Ever heard of unsaturated fats? So, butter with toast does sound amazing, doesn’t it? When I mention sandwich and fries, what is the first condiment in your mind? If not, let us clear that up first. 13 Ways To Release Anger – Harbor Healthy Outlets! There is lots of information available, especially online, of what foods are safe to consume and what foods to avoid to maintain a healthy body. What Happens When You Swallow Gum? It doesn’t matter if you eat them once in a while and maintain a healthy lifestyle but if the same is overdone, there are chances that it will end up affecting your heart and not in the best way possible. With in each catagory, the food items are listed from high to low for monounsaturated fat content. Salami, sausages, bacon, chorizo – delectable and mouthwatering, aren’t they? Your mail id is safe with us. Sorry to break it to you like this but it might be time to put down that piece of Roquefort or Blue Cheese that you just might be munching on. What if I told you that butter is considered one of the highest saturated fat foods; even more than mayonnaise? It has good nutritional values but it is one of the foods high in saturated fats which are definitely not good for health. HONcode standard If the cream is something you inadvertently need in your diet, switch to sour cream instead. Touted as an introvert, she still prefers to explore things around and find inspiration in the simplest of occurrences that drive her to cultivate her capabilities further.