Grasp the handle using your left hand with an overhand grip and take a step back from the cable machine. Bring the elbow up as far as possible and keep it tight in by your side. Now that you are in the starting position keep your left-hand perpendicular to the floor. Success! We go to great lengths to help users better understand exercise and fitness; however, the content on this blog is not a substitute for professional guidance. The cable triceps kickback has two benefits over the much-more-popular dumbbell triceps kickback. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands. Attach a single grip rope handle to the lowest notch on the cable pulley system. Perform one set using your left hand then repeat the steps using your right arm. Maybe you have gone to the gym, and you have heard many people talking about the cable triceps kickbacks. When you limit your workout exclusively to cable machines, it’s crucial to train your triceps from different angles. Additionally, BodyShape101.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. You can use your free hand to press against the thigh so you can achieve balance while doing the exercise. It's important you keep your elbow as high as possible and don't move it at all during the set. The cable gives a continuous tension on your triceps all throughout the exercise. To further understand the steps, check out this video: There is no doubt that the cable triceps kickback is one of the best exercises for bigger and stronger forearms. Use your free right hand to stabilize yourself. Let your triceps contract longer by holding the position wherein your arm is extended. Rest your nonworking arm and the leg on the … For more information, please read our, Why Do The Cable Triceps Kickbacks (And How To Do It! I am a fitness and yoga instructor and a mom of one. BodyShape101.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This is the starting position for the exercise. Cable Tricep Extension is a very good isolation exercise for the triceps. One related study conducted in 2018 revealed the following: A 0-degree shoulder elevation will most likely work the long head of the tricep… You can leave a comment if you have any suggestions below too! The cable triceps kickback has two benefits over the much-more-popular dumbbell triceps kickback. Do this for just a single count then slowly return to the starting position. Make sure … Aside from the triceps, the cable triceps kickbacks can also develop the shape and size of the neighboring muscles like the Anconeus muscles, the biceps, brachioradialis, and brachialis. Avoid dropping your elbows as that may lead to injury. Learn how to get order discounts and FREE fitness gear! Keeping your feet together and knees slightly bent, bend down until your body is around parallel to the floor. And that is the reason why the cable triceps kickbacks have been introduced. Email: click here. It’s not known as a mass-building movement but it is very effective for developing a mind/muscle connection which allows you to … With that in mind, here are the simple steps that you can take as you perform this exercise: Attach a single grip handle to a low pulley cable machine. Web page addresses and e-mail addresses turn into links automatically. Squeeze the tricep and hold for a count of 2 to add extra intensity to the exercise. In order to do that, you need to perform exercises that are designed to target the triceps muscles, and the cable triceps kickback is designed to do just that! However, many people tend to drop their elbow as they perform this exercise. The cable gives a continuous tension on your triceps all throughout the exercise. Triceps … Click here to find out about fitness products available in the market right now. In this article, you will get to know everything you need to know about the cable triceps kickbacks—why and how to do it! Did you learn a thing or two from this article? Keeping your elbow in place and your body fixed, and extend your arm out as far as possible.