Hello! With the extra carbohydrates, you’re setting up those glycogen stores and muscles for prolonged activity. Add some of the pasta cooking water, should you feel it needs loosening up at all. Boil the sweet potato for 10 minutes until soft then mash with a fork. Allow to cook until softened, about 12 minutes. Thanks for posting. Add the cooked macaroni to the cheese sauce and stir to combine. Hello! Plus pasta made with beans […] For more personalized sports nutrition advice, apply to work with me. Kale and Sweet Potato Mac and Cheese is the answer to your cheesy pasta dreams. If you’re anything like me then you’re always looking for ways to save money and avoid food waste so I want to make sure you’ve get plenty of ideas on how to use up any ingredients that are leftover from my recipes! Here are some options: Like my vegetable baked pasta recipe, cater to your liking! Courgette Recipes & How to Cook Courgettes, One Pot Pasta with Chicken, Spinach & Mushrooms. Sweet Potato Mac and Cheese is the answer to your cheesy pasta dreams. Bring a large pot of water to the boil and add the cubed sweet potato. A mixture of whole wheat pasta, mashed sweet potato, cheese and kale make this savory sweet potato pasta dish a real winner. Print Ingredients. Another great thing about sweet potato recipes for kids is that they can learn to taste all of the different ways it can be flavored. Hi, I’m Sarah Schlichter – a Registered Dietitian and distance runner, sharing easy, delicious recipes. Have you ever tried sweet potato mac and cheese or sweet potato pasta? And who doesn’t love a creamy comforting bowl of mac and cheese . A mixture of whole wheat pasta, mashed sweet potato, cheese and kale make this savory sweet potato pasta casserole a real winner. I let Camryn sprinkle the extra cheese on and mix all of the ingredients with her toddler mixing spatula. Mash with a fork. Copyright © 2020 Running, Recipes and Intuitive Eating |. Your email address will not be published. Over here we’re all about delicious healthy recipes to fit around busy schedules and celebrating the joy that comes from an amazing meal. Looking for more healthy recipes for kids? Drain the elbow noodles, reserving 1/2 cup of pasta water, and return back to the pot. Sweet Potato Mac and Cheese Instructions: Cook the sweet potato: Heat the oven. I will definitely save this and make for my family. While that's happening melt the butter in another saucepan and add the flour, whisk together to create a paste then slowly add the milk and continue to whisk until smooth and thickened. Add the entire contents of the sweet potato pan to a blender along with the nutritional yeast, lemon juice and mustard. It’s actually been my best pre long run meal, to date. Prepare pasta according to package directions (but keep al dente). Amy is the recipe creator and writer of The Cook Report. Cook the pasta according to package instructions. You can cook your sweet potatoes in the oven, but I prefer to microwave mine for a quicker cook time! Well, I’ve got the tastiest sweet potato mac and cheese recipe for you today. Just call this, sweet potato mac and cheese toddler style. I’m Amy Fulwood. It’s also a wonderful way of trying something a bit different while sticking to your comfort food classics. I hope you’re as excited as I am. Hello beautiful cheesy pasta goodness, I was definitely 100% in need of you this time of year . Add to a casserole dish and bake for 30-35 minutes. So when I was asked to cook for a yam festival, I thought why not combine two comfort foods – mac and cheese and sweet potatoes. This sounds amazing! I first made this sauce last year and have been loving it ever since. In winter I have a few go tos including this one pot cheese and tomato pasta bake and of course a baked mac and cheese. Definitely adding it to the holiday recipe list! This looks delicious and it’s so healthy too. It has the perfect 3:1 ratio of carbohydrates to protein to help you optimally recover.