Microwave cubed potatoes for 5 minutes in microwave, or until slightly soft. Their low GI makes them the perfect carb for diabetic people. Who knew sweet potato and lentils could taste so good together? These brownies are fudgy, chocolatey, and ultra rich. Their low GI makes them the perfect carb for diabetic people. They’re vegetarian/vegan-friendly. Get the recipe from A House in the Hills. This one-pot dish also gets some freshly grated ginger, cayenne and turmeric spices, lentils, and veggies like eggplant, sweet potatoes, and green peas. Serves: 2Nutrition: 123 calories, 2.6 g fat, 43 mg cholesterol, 56 mg sodium, 22 g carbs, 3.2 g fiber, 10.1 g sugars, 4.4 g protein. Serves: 4Nutrition: 486 calories, 15.3 g fat (7.2 g sat fat), 594 mg sodium, 12.2 g fiber, 2.6 g sugar, 25.3 g protein. They're made with an entire cup of mashed sweet potatoes and topped with coconut cream and toasted coconut. Paired with a blackberry salsa, these quinoa cakes are so beautiful no one will guess you whipped them up in 40 minutes. This recipe is great on its own if you want a light and vegetarian lunch option, or it makes an amazing side dish. Serve these as a bed for yummy turkey meatloaf or any other grilled or roasted meat. Cook until the sweet potatoes are tender, but not mushy, about 15 minutes. Add 1 teaspoon salt and bring to a boil. Serves: 6 (1 corn tortilla each)Nutrition: 562 calories, 11.4 g fat (1.7 g sat fat), 413 mg sodium, 17.1 g fiber, 13.3 g sugar, 18.9 g protein. Salt and black pepper to taste This dish is plant-based, yummy, and super unique! Feel free to substitute in your favorite green, or any of these 10 Greens Healthier Than Kale. If you’re still wondering why you should eat sweet potatoes or don’t know what makes them so great, keep on reading. Home About Author Tour Resources Success Offers Contact. Many people have different ways of cooking these vegetables, but this is the recipe I love and still use every week. 2 Tbsp butter And it tastes delicious. Serves: 4Nutrition: 187 calories, 8 g fat, 5 g fiber, 10 g protein. Inspiration. “The Sweet Potato Diet has been a total game changer when it comes to achieving my health and fitness goals. High fiber with a low glycemic index, this overnight oats concoction also has nutmeg, chia seeds, pecans and maple syrup. Yes, The Sweet Potato Diet can absolutely be tailored to a pescatarian diet! It’s the perfect side dish if you’re crunched for time. Most of the included recipes are easily adaptable by swapping out the main meat and replacing it with fish or shellfish. You just need 3 ingredients and less than 15 minutes of your time to make delicious, healthy, and homemade sweet potato chips! . These so-called "good" habits may be derailing your health. Firstly, forget everything you know about diets, and open your mind to something new, exciting and different. Sweet Potato Waffles. A crunchy pecan-and-oat topping nicely complements the creamy sweet potatoes. Heat and sweet conspire here to make one of our favorite side dishes of all time, compliments of a classic Cook This, Not That! Sweet potato is a great food to add to your meal prep menu. See the sample of some of the mouth watering recipes found in The Sweet Potato Diet – just a taste to come. If you’re looking for the ultimate health-conscious dessert that’s good for both you and your sweet tooth, these vegan sweet potato oatmeal cookies are it. Required fields are marked *. Sweet potatoes can help amp up the nutritional profile of your oats, and is actually one of the 42 Best Breakfast Foods for Weight Loss. Get a free trial of our online meal planner. Beyond being healthier than white potatoes (loaded with vitamin A and fiber), the sugars in sweet potatoes make them the perfect candidate for a superior fry. Your email address will not be published. Pack as much spinach as you can at the top and use a scant teaspoon of coconut oil to prepare the sweet potato. Golden sweet potatoes take the place of ordinary Idaho spuds in Bobby's lighter potato salad. These sweet potato burritos are a delicious and hearty on-the-go breakfast! The casserole requires just 25 minutes of active time to prepare, so you can whip it up for Thanksgiving without a lot of fuss. ó tsp smoked paprika (optional) 2 medium sweet potatoes, peeled and cut into wedges The sweet potato diet, as the name suggests, requires you to incorporate sweet potatoes into your diet. EatThis.com is part of the AllRecipes Food Group. This North African stew has a gorgeous combination of flavors that you won’t find anywhere else. 1 yellow onion, chopped Steak Salad with Roasted Sweet Potato. Here at Meal Plan Ninja, we think that sweet potatoes are so great that we went ahead and found 30 delicious recipes you can use to meal prep sweet potatoes. But, beyond that, these sweet spuds are versatile and easy to cook with. Who knew sweet potatoes could make the perfect breakfast food? How Sweet Potatoes Aid Weight Loss This scrumptious sweet potato soufflé is sweet without being cloying like some sweet potato casseroles can be. Made with whole-wheat flour, sweet potatoes, applesauce, orange juice and other wholesome ingredients, this sweet treat is a guilt-free breakfast. Serves: 8Nutrition: 288 calories, 2 g fat, 0 mg cholesterol, 45 mg sodium, 58 g carbs, 12 g fiber, 9 g sugars, 12 g protein. To help you stay healthy while enjoying healthy, delicious dishes we found some of the very best sweet potato recipes from around the web. It’s a great dinner recipe if you’re looking to bring something new to the table. Here's why: One large, flavor-packed sweet potato serves up 4 grams of satiety-boosting protein, 25 percent of the day's belly-filling fiber and 11 times the recommended daily intake of vitamin A, a nutrient that aids immune function, vision, reproduction and cellular communication. I was first introduced to the diet when I started my first Custom Meal Plan.