Heat up some oil in a pan over medium heat. How much weight can you lose in 13 days? The meal plan can include salads or just vegetable dishes. Place the lid onto the jar loosely. is a traditional Korean rice wine made from fermented rice and wheat. All rights reserved 2012 — 2020 TheSmartLocal.com, Jeon Jungkook Invented The Art of Cooking, [SUB] 진짜 고구마같은 '페이크 고구마빵' 만들기~*(Fake Sweet Potato Bread) /REAL SOUND : 초의 데일리쿡, Korean Sweet Potato Cheese Sticks (고구마 치즈스틱) | Aeri's Kitchen, [ENG CC] 고구마전 : Goguma jeon _ sweet potato pancake (Korean pancake challenge). Cut the sweet potato into thin slices about 0.5cm thick. Add all ingredients into a blender and blend until smooth. It’s very simple like the sweet potato and chicken diet we just talked about. There are so many diets out there and every day there seems to be a new one on the horizon. Using a spatula, mix until the dough comes together. So you should actually go and try this one out. Recreating this drink is easy and all you need are three simple ingredients: sweet potatoes, milk, and honey. Phone: 6514 0510, The opinions expressed by our users do not reflect the official position of TheSmartLocal.com or its staff. These soft and fluffy bread don’t just look like the real deal – they also taste like it, thanks to the generous amount of sweet potato filling inside. Korean sweet potatoes are also said to help boost your immune system and even reduce anxiety. Punch holes into the base of the pizza with a fork. Put the dough in an oiled bowl, cover with a plastic wrap, and let it rise for an hour. Cut it into small chunks about 2 inches thick and soak it in water for about 30 minutes. Add the rice flour you’ve prepared earlier, as well as 20g of water. Contrary to popular belief, makgeolli is actually easy to make at home. Besides the regular version, you can also find flavours such as banana, peach, and even sweet potato. Also you don’t have to give up on anything with this Kpop diet. So the next time you’re craving for Korean sweet potato, skip the steaming and have a go at these 10 unique Korean sweet potato recipes instead. Not so fast. Sweet potatoes can be quite filling on its own. You can substitute regular milk with plant-based milk, such as almond and oat milk, if necessary. Sweet potatoes come with lots of health benefits. Pour in the oil and warm water into this mixture. Korean sweet potatoes are sold fresh. Check on it daily without touching the mixture. Let’s have a look which diets your favorite Kpop idols follow. Yes it does work. The trick to this diet is to only eat during an 8-hour window. This is actually a traditional Korean sweet dessert called chapssalteok. But it can be delicious and you don’t have to watch your portions to much.eval(ez_write_tag([[250,250],'thekoreandiet_com-large-leaderboard-2','ezslot_8',111,'0','0']));eval(ez_write_tag([[250,250],'thekoreandiet_com-large-leaderboard-2','ezslot_9',111,'0','1'])); The detox diet is rather a way of fasting and cleaning your body. While the simplest way to prepare Korean sweet potato is to steam it, you’ll be surprised by how the Koreans have made use of this cheap and nutritious ingredient. Add a pinch of salt, melted butter and honey to the mashed potatoes, and mix well. Preheat the oven to 160°C and bake the bread for 15 to 20 minutes. Have a look at our SNSD diet guide. For thin crust lovers, use the mousse as one of your toppings instead. Because it is very extreme. have been around for quite a while. Set it aside and let it cool to room temperature. It is definitely one of the best Kpop diets. Be it desserts, snacks, mains, or even alcohol, nothing is too crazy when it comes to. Sweet potato cheese stick. The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. (Optional). Korean grocery market. Some people can lose between 3 and 15 kg. The natural sweetness of it makes it a highly versatile ingredient that can be used in both sweet and savoury dishes. And that’s what it all boils down too. And if making your own pizza dough from scratch is too much of a hassle, simply get frozen ones or use pita bread, wraps, or even waffles as the base. This is actually a traditional Korean sweet dessert called. You can substitute regular milk with plant-based alternatives too. … You cutting down on carbohydrates and you don’t eat any sugar. Once ready, empty the jar and strain the contents through a large cloth strainer. The size is up to your preference. The sweet potato acts as a natural sweetener to the drink, so you may not even need to add honey. But this one has to be done carefully and not without some help or guidance. But they have some things in common and they all look fabulous. Take it out from the bowl and flatten it on the baking pan. Wash and soak it for 3 hours. No:) The beautiful Nicole from the girl group Kara said that she lost weight with this diet. It’s good for those who are craving sweet potatoes, but don’t have the stomach space to finish the entire thing. This gets rid of excess starch content. Be it desserts, snacks, mains, or even alcohol, nothing is too crazy when it comes to goguma. Once the oil is heated up over medium heat till about 180°C, deep fry the sweet potatoes until golden brown. Coat each slice of sweet potato with a thin layer of egg before pan-frying till golden brown on both sides. They are also fat free and rich in fiber. Pour in heavy whipping cream and fold the mixture until it’s well-combined.