Peel the onions and finely slice them. Pour in the tomatoes, add ½ a tin’s worth of water, then cook with the lid on for 25 minutes, or until the vegetables are soft. Vegetarian Sweet Potato Stew, Mediterranean-Style. It has been my most popular recipe to date going viral on multiple platforms. Check the potatoes are soft (if they aren’t, leave it a little longer). Add the sweet potato, peas and parsley, then cook for 1 minute, or until warm through. Ready in just over 30 mins. Get whatever green leafy veg is in season. I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. Calories: 251 Add the sweet potato, peas and parsley, then cook for 1 minute, or until warm through. Add onion and cook, stirring for 3 minutes. Necessary cookies are absolutely essential for the website to function properly. You can make change and make a difference, even if you have struggled in the past to make change and feel like a failure. Reduce heat to a gentle simmer; cover and cook for 30 minutes. Add ginger, garlic and lemongrass, stirring to coat well. Spiced Sweet Potato and Red Pepper Stew. Place the chopped sweet potato on a baking tray and cook for 20 mins. Your email address will not be published. This Chickpea Sweet Potato Stew is very versatile. We also use third-party cookies that help us analyze and understand how you use this website. I can't believe it's Wednesday already! Level. Peel and dice the sweet potato. This category only includes cookies that ensures basic functionalities and security features of the website. Like most tomato-based dishes, this flavorful stew tastes even A hearty stew full of chunky sweet potatoes, tender red pepper, nutty chickpeas and juicy tomatoes, spiced with a kick of Cajun seasoning and flavoured with plenty of garlic. And sweet potatoes are the star! Heat the oil in a medium pan on a medium heat, add the onion and fry for around 8 to 10 minutes, or until softened. Peel and finely chop the onion and carrot, then deseed and dice the pepper. Similar to the sweet flavor peppers … Copyright EAT THINK EXPLORE 2020 ¦ Powered by WordPress  ¦ Theme Divi ¦ Hosted sustainably by Ecohosting. Eco-friendly eating - better for your health and the planet :). Your email address will not be published. STEP 1. This easy to make Spanish Butter Bean Sweet Potato Stew is calling our name with its ultra-satisfying and aromatic goodness. If you need to know more about what this mailing list offers before you sign up, click here to go to the sign up page with full details, Join my mailing list to receive the latest news, tips and scientific advice to help you move to a more eco-friendly way of eating and get your FREE guide to get you started on your journey today! Easy Cooking Time. I promise not to sell your information, and if you don't like what I send, you can easily unsubscribe at any point. The reviews at the bottom of the recipe This sweet potato and red pepper soup is a lovely, healthy bowl of something special, packed full of flavour. Pour in the tomatoes, add ½ a tin’s worth of water, then cook with the lid on for 25 minutes, or until the vegetables are soft. STEP 2. Mix together in the same pan if there’s space, or serve the sauce on top of the potatoes and mix. Kale, spinach, Brussels tops would all work. 1/4 teaspoon black pepper 1 large onion (or 2 medium, halved and cut into 1/4-inch slices) 1 tablespoon vegetable oil 2 medium sweet potatoes (or 1 if very large) 1/2 cup beef stock (homemade, canned, or from bouillon or base) 1/4 to 1/2 teaspoon cinnamon; 1/2 to 1 cup peas (frozen, or green beans, thawed) Salt (to taste) Black pepper (to taste) Save my name, email, and website in this browser for the next time I comment. Carbohydrate: 45.3g I, on the 1 red pepper (about 250g) 1 aubergine (about 300g) 1 medium sweet potato (about 350g) peeled and sliced A handful of coriander leaves 1 spring onion, thinly sliced ½ … It's so e, Meal planning is a great way to reduce the waste i, If we reduce our kitchen waste, we make a huge den, Sometimes a walk along the coast is just what you, #TuesdayTips Place the tomatoes, garlic, chilli powder, cumin, coriander, black pepper, winter greens, black beans and about 200ml water into a large saucepan (with a lid). 1. Cook in boiling water for 15 minutes, or until tender, then drain. This recipe makes a lot of stew, so … Add broth, remaining salt and pepper and return beef and any juices to the saucepan; bring to a boil. I promise not to sell your info, and you can unsubscribe at any time if you don't enjoy my content. Fat: 3.9g by Sarah Read | Nov 6, 2020 | Eat, Eco-friendly eating, Recipes, Vegan, Vegetarian, (just 30 mins if you microwave the potato rather than bake), An excellently warming winter stew, packed full of veggies and nutrients. Happy Tuesday everyone! This Sweet Potato & Black Bean Stew is the perfect comforting dish to make during this cold weather. Chop the red pepper and onion and add to the tray with the potato for a further 25 minutes. Working in batches, add steak to the stockpot and cook, stirring occasionally, until evenly browned, about 6-8 minutes; set aside. 2 very large sweet potatoes, peeled and chopped into 2cm chunks, 1.5tsp mild chilli powder (or normal if you like a kick), 200g coconut or dairy yoghurt / sour cream (optional). This can also be served with rice or qunioa, with which it would feed 8. View and change your settings here. It is mandatory to procure user consent prior to running these cookies on our website. Protein: 8.1g. We can all make some simple changes for massive benefits to our health and footprint. I help with that too , Join my supportive community to move to eco-friendly eating and receive tips, advice, recipes and support. You are joining my mailing list for healthy, sustainable eating and behaviour change tips with recipes, inspiration and research findings to help you move to a way of eating that's better for you and the planet :). This website uses third party cookies to improve your experience with your consent. Nothing more comforting than a hearty, healthy, and flavorful pot of stew. There is something magical that happens to peppers when they are slowly cooked.They become sweet, savory and sooo yummy! It's Waste R, Just make one better choice a day and you're makin. 500g sweet potato 1 red pepper, roughly chopped 2 red onions, roughly chopped 2 tsps cumin 500g vegetable stock Salt and and cracked black pepper, pinch; Method. Pick and finely chop the parsley leaves. For more information on stages of complementary feeding. Allow to cool, then chop or mash to the desired consistency. The avocado and yoghurt are really great with it, so do try to get some if you can and really balance this nutritionally, keeping you fuller for longer on healthy fats and some extra protein. Soups are somewhat underrated nowadays, often relegated to the starters section of restaurant menus. But opting out of some of these cookies may have an effect on your browsing experience. It is very flavorful and just a bit spicy - just right for cold days! Pepper and Potato Stew. Serve as is or topped with yoghurt or avocado slices. Add the carrot and pepper, then cook for a further 5 minutes. Required fields are marked *. Use (1 to 2 tsp) any spice blends such as Berbere, Baharat, Taco blend, cajun, garam masala, or curry powder instead of the harissa mix. You also have the option to opt-out of these cookies. Peel and slice the sweet potatoes into discs about a half centimetre thick. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Making Black Bean Sweet Potato Stew The stew foundation begins with my modified marriage of the French classic mirepoix (meer-pwah) and the Cajun/Creole holy trinity.