Olive oil, particularly the extra virgin one is quite beneficial for your health. This gives the mouth-feel of oil and also helps the dressing stick to greens. Mix your choice of minced olives with olive oil, parsley, lemon, garlic, and pepper for an exciting new “dressing.” Try this: Easy Olive Tapenade. 2. Some alternatives add extra flavor and some are too subtle to taste, but all provide what you need. Substitutes for Grapeseed Oil 1. Champagne, guacamole and citrus could be the new icing on your veggie cake! There are many ways to thicken vinaigrette dressing to help make it stick to your greens. Mix until thickened. Continue reading to explore some of the best substitutes for grapeseed oil in deep frying, baking, and salad dressing. Vinaigrette salad dressing is flavorful, but it can also be so watery that it drips off your salad. Or, if oil was a significant component and you substituted water, plant-based milk, or aquafaba, there might not be a lot of flavor. In many salad dressings, and other sauces, it may make the recipe too acidic. It is an excellent source of fatty acids, antioxidants, vitamin E and K. Consumption of olive oil can reduce inflammation. TapGenes Takeaway: Get out of your salad dressing slump with some fresh new ways to top your salads. Cool and use as an oil substitute. Olive Oil. For example, when making a salad, walnut oil, macadamia oil, olive oil, avocado oil, apricot kernel oil, peanut oil etc etc will all do nicely. OIL-FREE CREAMY SALAD DRESSING FORMULA If you're dieting, however, extra ingredients can also mean extra fat and calories. https://www.goodhousekeeping.com/.../g32213177/vegetable-oil-substitutes To replace oil in a 1:1 ration in any traditional salad dressing recipe: Mix 1 tablespoon cornstarch or arrowroot with 1 cup water over medium heat. Here are some tips to get you started: If a recipe is too acidic, you may want to consider adding something sweet to it. The main ingredients of salad dressings are mayonnaise, parmesan cheese and other ingredients like egg yolk, lemon juice, Worcestershire sauce, anchovies, mustard sauce, etc. Some different oils may substitute for one another. But using a healthy oil as a substitute increases the nutrient content. In this article, we will be discussing about the healthiest oils for salad dressing.