in this area there is trapzius and post. Keep a proper posture while sitting and doing other work. Stretches the deltoids and the pectoral muscles. Keeping your back straight and shoulder blades together, push your arms up until you feel the stretch in your pecs. Maintain good postural alignment throughout … Visit a doctor if the symptoms don’t reduce post the stretches… scapula / shoulder blade muscle pain. Stretches for shoulder pain comes with a set of instructions. Do’s. Exercises and Stretches to Relieve Shoulder Pain If your shoulder pain is the result of a trauma, or if the pain has persisted beyond two to three weeks, you may want to seek medical attention. Maintain an exercise routine. Here is a list of warmups that will help loosen your shoulder blade … Hold for at least 30 seconds. Move your shoulder blades up, then out (pushing away from your body), then down. Shoulder Warm-Up Exercises. You need to move only about 1 centimeter in each direction. Here’s a list of the do’s and don’t’s to consider when doing the stretches for neck and shoulder pain. Treating shoulder pain often takes time but learning how to get rid of shoulder pain through exercise is very simple. Certain causes of shoulder pain, such as rotator cuff injuries and frozen shoulder…