But I am glad you’re already learning some things! It is also wonderful made with collard or mustard greens, prepared in the same fashion as the kale, or with a mix of spinach & arugula or watercress. Add spinach, salt and black pepper, and cook about 5 minutes more. Then for the salad it’s just some massaged kale leaves (yes, massaged…) spinach, cherry tomatoes and I tossed on some hemp hearts for fun. Of course you could also use any greens you have on hand, but the dark leafy greens hold the most nutrients like iron, magnesium, vitamin  A, C and K. This salad would make a great dish to bring to gatherings, a nice side salad with dinner, or it makes for a great lunch option when paired with your favorite lean protein. Rate this recipe! Add comma separated list of ingredients to include in recipe. Who doesn’t love a good simple salad and all the green goddess dressing? Portion half of the salad mixture on to two separate plates. For my Whole30 peeps, how are you doing?! Your daily values may be higher or lower depending on your calorie needs. Which I’ll be honest with you all…I really want some effing chocolate. but any advice from veteran Whole30 peeps would be greatly appreciated. *sigh*. Info. I’m Ashley – Thanks for visiting Fit Mitten Kitchen. I always strive to bring you more meals each year but then I just have so much fun baking… and taste testing… Okay, so maybe this challenge is a good thing. In a small blender or food processor add all of your dressing ingredients–if using a NutriBullet it … This homemade avocado-based dressing and salad recipe is vegan, paleo, and Whole30! After that time, add about half of the pickled red onions (the rest will stay for up to 1 week in the … 228 calories; protein 3g 6% DV; carbohydrates 12.7g 4% DV; fat 19.3g 30% DV; cholesterol 0mg; sodium 147.3mg 6% DV. Percent Daily Values are based on a 2,000 calorie diet. That is awesome. this link is to an external site that may or may not meet accessibility guidelines. So delicious and I love that its vegan! Oh! Salads and homemade dressings have always been my jam but I end up using maple syrup in my recipes because most of the dressings I have are balsamic vinegar based–to cut the vinegar with a little bit of sweet is kind of needed. Nutrient information is not available for all ingredients. Whole30 means more meals for YOU here on the blog. Recipe courtesy Spirit Cruises' Chef Andre Clark. 6 cloves Garlic, minced. Spinach Kale Souffle. Toss spinach and kale in large bowl, top with cherry tomatoes and hemp hearts. Add your favorite lean protein and additional veggies for a filling lunch salad! As long as you have a small food processor or blender, you can whip this homemade dressing up in minutes. Stir in the balsamic vinegar. To receive the latest FMK recipes And I found it so interesting! Top each bed of greens with half of the … Updated: 6:00 AM EDT Jul 30, 2017 Fresh Spinach … Subscribe and get a FREE healthy nut butter ebook! Fresh Spinach and Kale Salad. This would also be great with mushrooms and red onion added! my anger towards not being able to have chocolate…err, I hope that’s normal?) Yes, I love balsamic dressings the best… But to bring something different to the table I thought I’d go for a green goddess dressing! xx. It tasted great and definitely different! I’m totally starting to question what the heck it is that I have gotten myself into… Meal prep has been great and I am enjoying what I have made for various meals but I just really would love a damn piece of chocolate. Dressing is pretty thick, so if you want it thinner you can add more water 1-2 tablespoons at a time. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Save my name, email, and website in this browser for the next time I comment. I have to say that you ladies are really brave to do the Whole 30; that takes some stamina and perseverance. And the green goddess dressing is a great dipping sauce too. For the dressing, combine all ingredients in Mason jar, shake well, and adjust salt and pepper. I highly recommend reading the book! Gah maybe I should dive into the book then… I am glad your first week went well though! Heat the oil in a pan and cook red bell pepper, garlic, and kale about 5 minutes, covered. Heat the oil in a pan and cook red bell pepper, garlic, and kale about 5 minutes, covered. 1 medium red Onion, chopped. And this dressing sounds fabulous! 1 bunch Kale, finely chopped. Maybe I should read the book that actually goes along with Whole30 (It Starts with Food) so I can better wrap my head around this beast…  I’ve read various articles and posts on the Whole30 website but I would likely get more out reading the book. Share Shares Copy Link. I also used a whole bell pepper. There is a lot of great information – both easy to understand and super science-y – that explains how our bodies process different kinds of food. Tweak it to your liking and have fun with it. Only on day 5 and yikes… I just really want some chocolate! Arrange bacon on slotted pan and bake to extra-crisp, … ★☆. Amount is based on available nutrient data. Information is not currently available for this nutrient. And I’m sure what I am feeling is normal (i.e. Hang in there girl, you’ve got this Whole30 challenge! dark leafy greens hold the most nutrients like iron, magnesium, vitamin  A, C and K. Easy Strawberry Avocado Pesto Pasta Salad, Apple Walnut Salad [with Balsamic Almond Dressing], Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze, 31 Healthier Holiday Cookies for your cookie exchange, Chocolate Covered Strawberry Cheesecakes [gluten-free friendly], Gingerbread Scones with Vanilla Bean Glaze [Vegan], Dairy-Free Peppermint Mocha Coffee Creamer [vegan], Raspberry White Chocolate Blondies {gluten free friendly}.