Sugar 3g 3%. Cholesterol 2mg 1%. Calcium 34mg 3%. Fiber 3g 12%. Saute 1 small chopped onion and 2 minced garlic cloves in olive oil in a saucepan over medium heat, 5 minutes. Jun 24, 2015 - This easy Spanish chorizo quinoa pilaf is one of my favorite recipes. Vitamin A 2170IU 43%. Carbohydrates 24g 8%. Saturated Fat 1g 5%. Stir in 1 cup Vitamin C 17.7mg 21%. Potassium 355mg 10%. Protein 7g 14%. Sodium 124mg 5%. Amount Per Serving Calories 213 Calories from Fat 81 % Daily Value* Fat 9g 14%. Quinoa Pilaf. It's flavored with peppers, onions and kidney beans for a healthy quick dinner.