Foods to completely avoid on a soy-free diet. As a soy allergy is one of the most common food allergies, it is important to understand how much of it we are exposed to in daily life. Soy is found in many products, including processed foods. Gupta RS, Warren CM, Smith BM, et al. Food Allergen-Free Substitutes for Your Kitchen. Soy often gets lumped into the generic label of “vegetable” since it’s so popular. Soy foods are also high in phytoestrogens, which are plant-based substances that mimic the effects of estrogen in your body by altering hormone levels and potentially reducing testosterone . This is contradictory to the research that shows that soy proteins are present in soybean oil and soy lecithin. For vegetarians it is marketed as a source of protein. While a soy allergy tends to be less severe than other food allergens, cross-reactivity to peanuts can increase the severity. There are many forms of soy found in our food and it can be difficult to navigate when it comes to reading food labels and dining out. You won’t come across this as often, but if you find some formulas or foods are specifically labeled as highly refined, then you or your child should be okay. Jill Castle, MS, RD, is a childhood nutrition expert, published book author, consultant, and public speaker who helps parents nourish healthy kids. Foods to completely avoid on a soy-free diet. By using Verywell Health, you accept our, Crash Course on the Most Common Food Allergens, Don't Let These Sources of Peanuts Catch You By Surprise, What You Should Know About Peanut Allergies, From A to Z: Learn How to Manage Your Food Allergies With Ease. Worcestershire sauce and other steak sauces. Unfortunately, eating a soy-free diet is much more than saying sayonara to fried tofu and soy sauce over rice. Eating soy-free is definitely not the easiest diet to follow, but by remaining diligent and outlining foods you can typically rely on, you’ll reduce the cognitive load required when eating out. Either they contain soy or are essentially always coupled with it[*]. ), Vegetable broth, gum, and starches (also fit into the misc. Fat is an excellent food source that helps your body make important hormones and neurotransmitters. Fortunately, there are some regulations that make eating a soy-free diet easier. Here are a few strategies for building your internal soy detector, so keep these broader categories in mind when eating. Nathan Phelps is a writer, ethical foodie, and outdoors-aficionado hailing from Nashville, TN. Hopefully, this list gets you a bit more excited about all the culinary options available in the soy-free diet. Soy foods, such as tofu, edamame, and soy protein isolates, contain phytoestrogens. Soy (a.k.a. 2019;2(1):e185630. If you need a bit more inspiration, here’s a database of soy-free recipes you can search. Common culprits to watch out for include: Since soy is a good source of protein and is generally low calorie/fat, it’s a popular addition to health products. JAMA Netw Open. The rest of these delicious legumes are on the table! It’s great to have around the house for easy chicken and veggie or rice dinners. Foods To Avoid For Healing Chronic Illness ... Soy Soy has suffered a similar GMO fate as corn. Mol Nutr Food Res. Soy. Also, the FALCPA guidelines do not apply to "raw agricultural commodities" such as fruits and vegetables in their natural state. Plus, without all those carbs, your body will use more fatty acids to fuel your body and brain. Soy Allergy Avoidance Hidden Names for Soy Author: Kids With Food Allergies Subject: How to read labels for hidden names for soy when you need to avoid due to soy allergy. Soy has been promoted as a health food for a long time. Some manufacturers include statements on a food label that may indicate cross-contamination with soy.