That’s why in addition to this easy method for grilling cod, you’ll find a recipe for a quick cilantro yogurt sauce to serve alongside it. Then cover it with the homemade blackened seasoning or seafood seasoning on all sides. Using this awesome sauce, diced avocado and shredded cabbage. No biggie. Add the yogurt, then blend until smooth. 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While fish can certainly overcook, cod is one of the most forgiving. Notify me of replies to my comment via email. It doesn’t need much. Really good and easy. Required fields are marked *. Brush both sides of the cod liberally with the butter/lemon juice mixture. I can totally make again! I usually double the recipe and we eat it the next day for lunch (if there's any left over sometimes there isn't!). We put it on foil on a gas grill and it took a little longer to cook but mouthwatering good. Your daily values may be higher or lower depending on your calorie needs. Thank you for sharing this kind review! We LOVE this recipe! Thanks. Bring the cod to room temperature for about 15 minutes. I recently added this new cookbook to my collection, and one of the biggest tips I’ve picked up from it so far is the power of adding simple sauces to fish, especially fish cooked on the grill. I've passed it along to friends and co-workers and everyone gives it the thumbs up. I liked it but wasn't prepared for the heat. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes. Also, we’re adding a lemon butter sauce that’s going to buy you some wiggle room. You could also check out the basil yogurt sauce from my Zucchini Fries post. Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. A mild, firm-bodied fish, cod is ideal for cooking on the barbie. Hi Geni! Add the lemon juice, olive oil, chili, oregano, and salt and pulse again to combine. If you are using a foil packet, no need to flip the fish; cook it for 8 to 10 minutes total, until the fish is completely cooked through. It was sooo good. Percent Daily Values are based on a 2,000 calorie diet. Cod is a great source of lean protein and Vitamin-B (find out more about cod health benefits here). Set fish aside on a plate. And the sauce is the best fish sauce I have found! The target temp is about 400 degrees F. Pat the cod dry and place on a plate. This delicious grilled cod is slathered in a savory butter sauce and then perfectly grilled for a light smoky flavor. Cook for an additional 6 to 7 minutes on the second side, or until the cod is opaque, flakes easily with a fork, and reaches an internal temperature of 145 F. DO NOT flip the fish back over. Grilled fish is subtly smoky, lightly crisp on the outside, and meltingly tender on the inside. Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Thinly slice 3 cloves of garlic, finely dice 1 small onion, finely dice 1/2 of a red bell pepper and 1/2 of … Add comma separated list of ingredients to include in recipe. Make the sauce: Pulse the cilantro and garlic in a food processor. And was falling apart in the grilling process. this link is to an external site that may or may not meet accessibility guidelines. Used butter spray, not butter. You need to buy good sustainably caught cod and then just enjoy.....we have it a couple of times a month. Information is not currently available for this nutrient. WELCOME! If you decide to experiment with either, I’d love to hear how it goes! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Set fish aside on a plate. I opted to grill the cod directly on the grates without a packet. It resists drying out more than other flaky fish. The changes I made: I didn't have lemon juice so substituted lime juice. Personally, I prefer to thaw the cod first for maximum control, but in a pinch, you can use frozen cod fillets. Heat butter in a small saucepan over medium heat, stir in lemon juice and green … Grill as directed, adding several minutes to the cook time. Pat fish fillets dry and season well on both sides with kosher salt and black pepper, then rub all over … I also made a side of lemon rice and the sauce was even good on the rice! We often joke that if something tastes … Flip and grill on the other side for about 6 to 7 minutes more. When I ran out and had to find a sub @ a grocery store on the way home from work (Tony Chackere's Original Creole Seasoning) it wasn't as good. Step outside of your oven (literally and figuratively), and let’s make easy Grilled Cod! Steak Sandwich with Caramelized Onions and Brie, Melt the butter together with the lemon juice. Cod is an excellent starter fish to those who are new to eating fish in general. Nutrient information is not available for all ingredients. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Lemon and butter will do it, perhaps with some herbs if you are feeling fancy. 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