Bakery. Nutritional Info. Live Healthy & Happy. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat sandwich. Nutrition Facts. Log Food. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. Subway Subway - 12 Inch Grilled Chicken. A 12 inch would have 960 Calories. How many calories in Subway. Calorie Goal 880 cal. Serving Size : 1 sub. 480 calories. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. 21 % 52g Protein. Nutrition Facts. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. Join now. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Protein 42g. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. 960. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. 1,930 / 2,300g left. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Log Food. Standard sub … Similarly, how many calories are in a 12 inch Italian sub? Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Fat 25g. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Calorie Goal 1,360 cal. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information 83%. Dietary Fiber 16g Sugars 24g. 41 % 102g Carbs. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. Total Fat 36g. Sodium 370g. Own a Franchise The Card … Daily Goals. Daily Goals. 57%. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. About Food Exercise Apps Community Blog Shop Premium. It's second to the very last item (sandwich) on the chart below. How does this food fit into your … B.L.T. Carbs 102 g. Dietary Fiber 10 g. Sugar … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Look up nutritional information and calorie counts for all our … Log Food. Find nutrition facts for over 2,000,000 foods. To begin, select an item from the Subway menu below. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? Sign Up. 1,020 Cal. Nutrition facts. Log In. Amount Per Serving. Serving Size : 12 inch sub. 640 / 2,000 cal left. Start; Food Tracker. Pizza Sub Melt. 38 % 42g Fat. There are 980 calories in 1 serving of Subway 12" Pizza Sub. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. In this article we'll discuss calories in subway 12 inch turkey sub. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 21/11/2020 Learn more information about calories in subway 6 inch meatball sub. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. 70% Saturated Fat 14g Trans Fat 1g. Fitness Goals : Heart Healthy. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken … Breakfast. Select an item to add to your meal. main content. 1 sandwich (222g) Nutrition Facts. 100 % 7g Fat. 42 / 67g left. Serving Size : 1 sandwich. That can vary widely depending on the ingredients used. A Subway Spicy Italian 6 Regular Sub contains 450 calories. 41 % 112g Carbs. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Add a food All items: Title: 12inch italian sub from subway. 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