Download the PDF below for exercises that can help to ease shoulder pain and prevent future symptoms. The Chartered Society of Physiotherapy (CSP) is the professional, educational and trade union body for the UK's 59,000 chartered physiotherapists, physiotherapy students and support workers. 2012-09-18T10:28:42+01:00 Hold for 5 seconds. Shoulder Pain Patient Information Shoulder pain is a frequent complaint of patients at all ages. 2012-09-18T10:28:42+01:00 Orthopedic Surgery & Sports Medicine P.O. Do hourly. Creo Normalizer JTP +44 (0)20 7306 6666. Box 660 85 Sierra Park Road Mammoth Lakes, CA 93546 Shoulder Stretching Exercises 2010 1 SHOULDER: Stretching Exercises This handout illustrates some basic range of motion exercises for the shoulder. these muscles strong can relieve shoulder pain and prevent further injury. For more health advice from physiotherapists see leaflets and guides. Hold for 5 … uuid:6676d47d-22ca-48ae-9b05-66aebbe56524 Versus Arthritis/The Chartered Society of Physiotherapy. from the shoulder and then circle clockwise x 10 times and repeat anticlockwise x 10 times. Gently stretching after strengthening exercises can help reduce … Treating shoulder pain often takes time but learning how to get rid of shoulder pain through exercise is very simple. The following advice and exercises are aimed at helping you to manage your shoulder problem. %PDF-1.3 %���� Relax Pull your shoulder blades downward and hold for five seconds. Shoulder Warm-Up Exercises Here is a list of warmups that will help loosen your shoulder blade muscles and joints prior to exercising. Registered office: The Chartered Society of Physiotherapy 14 Bedford Row London, WC1R 4ED. Taking them before exercise can help you stay active without causing extra pain. You can take painkillers to ease pain. Shoulder Pain COMMON CAUSES: Shoulder injury or pain may be triggered by a specific event, such as a direct blow or fall. Here are some things you can do to help to decrease your shoulder pain: �>���Z e��8��O{�N;AC����{��Vg���g:���Nnc'�WEuT�� �����n|VJa ��1�"�E�TRp�n���8�Ma�k�����i��r��h�(�������^���A$GQ���3����2tG���f�" j�}�:�"��}��f��U��� T�6������v4�>PP������c �a��u�Ƞ��B��������(�a��zj�tc�@�[�nT��p�3�j6�e��H3$�{��)f���X�a?�� �kPC]�v�����*%�6��<=�*�R��i$X�5�(�dKgU���6���hL�U�"�;BX �1fu�������3���)TS�öX�E�F�f�ph$�S8p`)�D" ���a�~牧�X��c�%|輀d�It�؅��\j�'��+��g}п63��E�¬RgGF�S=R�ȃH�����C�Z;$�5O�v�d諸_���-�6�s4�]!����Bs� ����z Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. �qdr�v�� ����X]C �V�t6���@�\��NI��� ���q>v �͸�(n���x�� �F{�������� �^P'F��F�3ܪ�,� ����!��rk�W��qlp��t����g,��N�Lt�QgU��a��~ӷY�.rU��F��B޹��-�`&� �����E��*ː .�. 5. © 2020 CSP, Advanced and consultant practice physiotherapy, Physiotherapist specialising in health conditions, Physiotherapists in major UK towns and cities, Physio practices can stay open in new Scotland lockdown. Company registration number RC000107. Pull your shoulder blades downward and hold for 5 seconds. Shoulder pain and stiffness can have many causes. Stand and raise your shoulders. More common and less dramatic causes include lifting, reaching, and pulling movements that strain the Most cases of shoulder pain aren’t caused by anything serious and will ease within two weeks. Download pdf … Squeeze your shoulder blades back and together and hold for 5 seconds. Shoulder Setting Gently squeeze shoulder blades backwards and down. uuid:6b6d1ef5-26d7-4d61-8d12-d3e5a73cf0e8 While it may start with a sudden injury, it usually begins gradually over a period of weeks to months, or even years. Squeeze your shoulder blades back and together and hold for five seconds. application/pdf This leaflet provides general information about shoulder pain and simple exercises that may help. 1 0 obj <> endobj 4 0 obj <>stream exercises 1 Shoulder stretch Stand and raise your shoulders.