In a small sauce pan on the stove over medium heat, add the coconut oil or butter and the crushed garlic. If you want to use cheese, you can definitely do that! Thanks for subscribing to our newsletter! We promise your information will be 100% secure with us! Like this paleo-friendly alfredo sauce. Cook, stirring constantly, until the sauce begins to thicken – 3-5 minutes. Sign up today and receive a free gift, "The Only Supplements You Need" - Your Cheat Sheet for Vitamin and Nutrient Supplementation, Paleo-Friendly Fettuccine Alfredo Sauce with Coconut Milk. When you’re beginning a paleo diet, one of the harder things to give up is pasta… uhm, no more mac & cheese?! https://livingwithashley.com/coconut-milk-based-alfredo-sauce This recipe makes about 1 1/2 cups of sauce, and it’s so good, you’ll probably just drink the sauce and forget about the pasta part all together. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. You’ve got the infamous zoodles (zucchini noodles) that you’ve probably heard about. Your email address will not be published. Sauté for 1-2 minutes until garlic is fragrant. Whisk to combine. Can’t wait to try this! While you’re checking out the recipes, you should also check out my private Facebook Coaching Group - it’s free to join, and I’d love for you to get access to all the gut health, weight loss, and wellness information I have in there. Then slowly stir in the tapioca/arrowroot flour, ensuring no clumps, by constantly stirring. Can I use low fat coconut milk ? In a small sauce pan on the stove over medium heat, add the coconut oil or butter and the crushed garlic. Remove from heat after 3 minutes and stir again to make sure sauce has thickened. Can I substitute it with something else? By subscribing now, you’ll receive exclusive Kalejunkie recipes, deals and all kinds of wellness tips to keep you living your best life! Certified Nutritional Therapist & Wellness Coach, Recipe Developer, Cookbook Author, Foodie, Fitness Fanatic, Adventure Seeker, Art Lover. *Enjoy this sauce when it’s warm, or store it in the fridge in an airtight container for 3-4 days. Combine the remaining ingredients in a small saucepan on the stove. In a small bowl combine ¼ cup coconut milk and the arrowroot starch and coconut flour. FREE CHEAT SHEET - THE ONLY SUPPLEMENTS YOU NEED. Your monthly roundup of exclusive content, deals, recipes, and wellness tips to keep you living your best life! This time I used Papardelle because i was feeling like some thick noods and apparently gluten, but Greg made me make his with Banza (high maintenance hubby jkjk) and loved it, so any pasta will do! Through my newsletter, I’ll send you recipes and tips to stay on the right path and help you achieve your health goals! . Do you suggest one box of banza? Required fields are marked *. What is the reason for the yeast? Enter your name & email below to get your free Cheat Sheet! Serving size 3-4? And then, of course, there’s spaghetti squash! coconut oil (use butter/ghee if not vegan because the flavor will be better), tapioca flour or arrowroot flour (as a thickener). Next, stir in the coconut milk, nutritional yeast, lemon juice, salt, Italian seasoning, and pepper. And you know what helps? Topping it off with a DELICIOUS sauce! Enjoy! Next, stir in the coconut milk, nutritional yeast, lemon juice, salt, Italian seasoning, and pepper. But there are so many paleo-friendly pasta alternatives. Now that Thanksgiving is over, let’s move on to, The year we appreciate everything we have.⁣ The, Damn she’s sexy It’s been a while since m, OPEN WIDE FRIENDS, it’s time for The Best Garlic, Smoothies are my favorite, even in the winter, and, It feels really strange to write a post about my h, Life Changing Tahini Chocolate Chip Cookies. Seriously, this masterpiece can make any pasta dish crave-worthy! Nutritional yeast is what gives it a CHEESY flavor; as a non dairy option. Through my newsletter, I’ll send you recipes and tips to stay on the right path and help you achieve your health goals! If you’re a garlic lover like me, you’ll love it. Sauté for 1-2 minutes until garlic is fragrant. all content is in ownership of nicole modic and kalejunkie is a trademark | all rights reserved 2020. could you substitute regular flour instead of tapioca/ arrowroot? But you can also use other things like cucumber, beets, sweet potato, butternut squash, carrots—you can spiralize so many different foods. I’d love to see what you made - tag @kalejunkiein your posts and I’ll re-share! Maybe. The full fat just makes it much creamier! After all the ingredients are mixed, turn on the heat to medium-low and heat the … Dropping in with monthly life inspo, nutrition advice, and recipes to keep you living your best life! I’ll admit, sometimes these paleo “noodles” can take a bit of getting used to, but I promise you’ll get there! Here’s your download link for your free Cheat Sheet: Healing is a journey and staying in the right path might be challenging at times. 1-2 tsp lemon juice OR apple cider vinegar. Cookies today, I just got tonight ’ s spaghetti squash reserved 2020, or store it in coconut. Get your free CHEAT SHEET be 100 % secure with us yeast what!, you can use low fat CREAMY coconut ALFREDO pasta sauce with spiralized sauteed butternut noodles... Nutritional Therapist & Wellness Coach, Recipe Developer, Cookbook Author, Foodie, Fitness Fanatic, Adventure Seeker Art..., deals, recipes, and website in this browser for the next time I comment time I comment coconut! Ll re-share airtight container for 3-4 days re a garlic lover like me, can. Monthly life inspo, nutrition advice, and pepper got no cookies today, I just got tonight s! 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