The arm exercises … It will also help you move better and get back your strength and endurance. After the first set of leg exercises, return to the arms for the second set, followed by the second set of the leg exercises… Imagine you are paddling a canoe down the river. Slowly move your arms … Doing arm exercises with gentle movements will help prevent you from feeling stiff. Exercise 3 Rowing First check your posture With your hands together reach out in front and pull your arms back to one side and then the other. Shoulder: “Rock the Baby” Stretch Hold your affected arm by supporting the elbow, forearm and wrist (as if cradling a baby). Aerobic exercises are performed in all components of a seated exercise session – they are used in the warm-up to increase body temperature and blood flow, in the main component to improve cardio-respiratory fitness, and in the cool-down to remove waste products and gradually lower circulation to pre-exercise … Self-range of motion exercises for the arm and hand Page - 3 2. • Stand facing a wall a little farther than arm’s length away from it. Standing Exercises Arm press or wall push-ups: This exercise helps strengthen the arm, shoulder and chest muscles. Arm Exercise Program This information describes an arm exercise program that will help you with your recovery. ... example, a set of arm exercises may be followed by a set of leg exercises. Continue … Get Pumped: Seated Strength. Your feet should be slightly apart, arms …