Food under 600 calories Meatball Marinara foot-long on Italian bread with provolone cheese, olives, cucumbers, green peppers, lettuce, red onions, tomatoes and mayonnaise. Log Food. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Daily Goals. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. 1,200 / 2,300g left. Daily Goals. Print your build: Print. 17 %40 gProtein. Most of those calories come from fat (45%) and carbohydrates (38%). Learn about the number of calories and nutritional and diet information for Subway Tuna. 25 % 90g Carbs. 1,150 / 2,000 cal left. This is not entire article. See in store for details. Fish is not always the better choice, says Warshaw. It continues All rights reserved ThisNutrition 2018-2020. 64.3 minutes Cycling at 18 mph. Most of those calories come from fat (45%) and carbohydrates (38%). Sodium 390g. Drink lots of water. 34 %92 gCarbs. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. Percentages are based on a diet of 2000 calories Lots of cucumbers, onions and peppers and I mean LOTS. Daily Goals. Sodium 1,160g. Let us help you keep your lifestyle on track. Subway Melt Footlong Regular Sub $9.96 Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese, and your choice of Cholesterol 200g. In fact, fast food fish is often fried and topped with cheese and mayonnaise-based tartar sauce. If you want a meat sandwich, consider lean options, like roast beef, turkey or ham, which are low in fat compared to salami, pepperoni or bologna. 1 cookie (45g) Log food: 70 / 300g left. Fitness Goals : Heart Healthy. 1,380 calories. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. Flaked light tuna in brine, mixed with lite mayo, and heaped into your choice of fresh bread. main content. Calorie Goal 1,120 cal. Users love the Classic Tuna Footlong Regular Sub, which is one of the most ordered items on the menu, as well as the Spicy Italian Footlong Regular Sub and the Turkey Breast Footlong Regular Sub, which are two of the items most commonly ordered together. You'd need to walk 134 minutes to burn 480 calories. I thought it was 6, I only got 4 small ones. 62 / 67g left. Sodium-20g. Serving Size : 1 footlong. Cholesterol 225g. There are 470 calories in a 6" Tuna from Subway. Subway now has flatbread which sounds obviously low in calories, you can choose multigrain flatbread which is conventionally shown lowest-calorie at 220 calories and carbohydrate at 37 grams among the rest. Note that the nutrition values for the sandwiches on the 6 grams of fat or less menu do not include cheese or condiments. 85 / 300g left. Fat-2g. 53 % 62g Fat. Contains eggs and fish. Sodium 520g. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. Fat-18g. Print this item. Log Food. How does this food fit into your daily goals? 6" Tuna . Subways tuna is loaded with mayonnaise, plus its likely tuna is packed in oil. 880 Cal. 53 % 85g Fat. Subway Tuna Nutrition Facts. Below are the nutrition facts and Weight Watchers points for Footlong Tuna from Subway Sandwiches . Ordering a footlong sandwich doubles the calories, fat and everything else totalling nearly 1,000 calories and 50 grams of fat. Eating 1000 Calories A Day; Fitness Goals : Heart Healthy. 1,060 Cal. Start; Food Tracker. Footlong Tuna Sandwich Subway Calories Published on: 19/12/2020 | Last Updated: 19/12/2020 Learn more information about footlong tuna sandwich subway calories. Subway Subway - Tuna Footlong. 1,360 / 2,300g left. No incline or extra weight carried. Nutrition information for all other subs are based on chef recommended recipes. Subway Tuna Salad Recipe. In this article we'll discuss footlong tuna sandwich subway calories. Subway 6" Tuna Calories. Log Food. 16 % 42g Protein. Learn more information about calories in tuna footlong subway. Top subway footlong tuna recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Fat 17g. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Serving Size : 1 Footlong. Burn 940 Calories. 31 %86 gCarbs. Subway Subway - Tuna - Footlong. Burn 940 Calories 172.6 minutes Walking at 17 min/mile 150-pound adult. Tuna on Italian Bread 6 Inch American Cheese, and Lettuce - Subway 1 sandwich 500.0 calories 39.0 grams carbs 28.0 grams fat 21.0 grams protein 1.0 grams fiber 45.0 mg cholesterol 6.0 grams saturated fat 800.0 mg sodium 0 grams sugar 0 grams trans fat Nutritional Info. Serving Size : 1 Sandwich. Compare. 1,140 Cal. Fat 8g. Footlong Tuna Subway 1 sandwich 960 calories 88 grams carbs 50 grams fat 40 grams protein 10 grams fiber 80 mg cholesterol 9.0 grams saturated fat 1160 mg sodium 14 Daily Goals. 72.3 minutes Weight training. 141.5 minutes Weight training. 150-pound adult. Serving Size : 468 g. 1,080 Cal. The companys focus Chick-fil-A's Kale Superfood Side is Crazy Healthy! 55 % 69g Fat. Subway Nutrition Calculator. Subway Rotisserie Chicken Nutrition Facts, Starbucks Caramel Macchiato With Almond Milk Calories, Starbucks Ultra Caramel Frappuccino Calories, Starbucks Triple Mocha Frappuccino Calories, THE EATING ORDER FOOD SEQUENCE IS IMPORTANT. Subway Subway - Footlong Tuna. Fitness Goals : Heart Healthy. In this article we'll discuss calories in tuna footlong subway. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1,060 Cal. Calorie Goal 1,040 cal. Calorie Goal 860 cal. This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant. 1,140 / 2,000 cal left. On a footlong tuna, how many scoops of tuna is supposed to be on there? Burn 940 Calories. This is not entire article. No problem, just use the Subway Tuna Salad Sandwich with Wheat - 6" nutrition facts serving size tool to the right. 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