Love kale? It's a fantastic side dish and becomes a meal when tossed with al dente pasta Slideshow: Recipes for Greens All rights reserved. Try one of these delicious recipes next: Your email address will not be published. Remove from the heat, and squeeze a little lemon juice over the kale. Scented with garlic and cooked in olive oil until tender, you’ll want to eat it every day. Add the garlic, chopped kale, salt, and pepper, and cook, tossing, until the kale wilts. This easy sautéed kale recipe is healthy, delicious, and versatile. The sauteed kale is juicy and chewy. Olive oil, garlic, and lemon juice make it bright and flavorful. Add the kale, garlic, pinches of salt, and several grinds of pepper. Tips to use every part of the vegetable -. Required fields are marked *, Notify me of follow-up comments via e-mail. Sauté for 2 to 4 minutes, tossing (I like to use tongs for this), until the kale has wilted down. It's healthy, light, and delicious with a bit of olive oil, salt, pepper, and lemon juice. Raise heat to high, add the stock and kale and toss to combine. Give them a coarse chop into chunks a bit bigger than bite-sized. Copyright © 2020 Love and Lemons, LLC. That’s it! Add kale, broth, and salt and pepper, mix well. Kale has a reputation for Add the garlic and cook until soft, but not colored. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Raise heat to high, add the stock and kale and toss to combine. It’s oil-free and ready to eat in as little as 10 minutes. Step 2: Heat olive oil in a large skillet over medium high heat. John Barricelli prepared this sauteed kale recipe on "The Martha Stewart Show." Your email address will not be published. On its own, this sautéed kale recipe is a healthy, delicious side dish that pairs well with nearly any protein, pasta, or soup. My recipe calls for 6 ingredients (3 of which are olive oil, salt, and pepper), and it cooks up in under 5 minutes. Kale may not be as cool as it was 5 years ago, but this sautéed kale recipe will always be a mainstay in my kitchen. The BEST and easiest Sauteed Kale recipe! Enjoy! In a large skillet, heat the oil over medium heat. It's healthy, light, and delicious with a bit of olive oil, salt, pepper, and lemon juice. It’s a versatile side dish, just as at home alongside a bowl of soup as it is next to a pile of pasta, but it’s also a fantastic cooking component. Remove cover and continue to cook, stirring until all the liquid has evaporated. It’s ready in 20 minutes and to make it you only need 6 affordable ingredients! This easy sautéed kale with garlic and olive oil gets a slight kick from red chili flakes. Smash and peel the garlic cloves. Not everyone likes kale. Season with salt and pepper to taste and add vinegar. Unlike tender spinach leaves, which can taste great – almost sweet – kale has a coarse texture and a slightly bitter flavor. Season to taste and serve. Sauteed kale is the best way to eat this healthy leafy green! Here are a few of my favorite ways to use it: How do you like to use sautéed kale? … Add the garlic and kale and cook for 3 minutes, stirring often, until the kale is wiled and bright green. It’s delicious, nutritious, and super healthy. Seasoned with nutritional yeast, garlic powder, and a little lemon juice. Cover and cook for 5 minutes, tossing occasionally. Sautéed kale is my 6 year olds favorite side dish right now! Turn off the heat, squeeze a little lemon juice over the kale, and toss. © 2020 Discovery or its subsidiaries and affiliates. The garlic is a nice accent, along with the mushrooms. Heat the oil in a large skillet over medium heat. As an added bonus, it’s jam-packed with nutrients, and it tastes delicious. Remove the coarse parts of the kale stems and chop or tear the leaves. Heat olive oil in a large saucepan over medium-high heat. Find the complete recipe with measurements below. This easy sauteed kale recipe is a healthy, delicious side dish! Season with salt and pepper to taste and add vinegar. We’ll use 6 simple ingredients in this easy sautéed kale recipe: Heat the oil in a large skillet over medium heat. Sauteed kale, one of the easiest recipes you’ll ever make. This easy sautéed kale recipe is healthy, delicious, and versatile. Serve it as a side dish, or add 1 1/2 pounds young kale, stems and leaves coarsely chopped, Sign up for the Recipe of the Day Newsletter Privacy Policy, Vegan Sourdough Stuffing with Wild Mushrooms and Walnuts, Kale Salad Quinoa, Pistachios and Pomegranate Seeds. Here are the basic steps: Step 1: Destem and roughly chop the kale (see the section below). It’s delicious, nutritious, and super healthy. This easy sautéed kale greens recipe is so simple that it will became a game changer for a fast side dish. We create & photograph vegetarian recipes Remove from the heat, and squeeze a little lemon juice over the kale. All rights reserved. Let me know in the comments! Season with salt and pepper to taste. However, it’s also a versatile cooking component! It's also a wonderful addition to eggs, pastas, grain bowls, and more. Greens will cook down and reduce in size. This easy sautéed kale recipe is a healthy, delicious side dish! Sauteed kale with butter and garlic is wonderful as a side dish, or you can top it with a couple of fried eggs for a quick, filling lunch. The perfect side dish! Find specific serving suggestions in the post above. Add the garlic, chopped kale, salt, and pepper, and cook, tossing, until the kale wilts. If you’ve never cooked sautéed kale before, now’s the time to try it! from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Roasted Delicata Squash with Apples and Sage. Add the garlic and cook until soft, but not colored. Because it’s so simple, it’s one of my go-to additions to clear-out-the-fridge frittatas, quick weeknight pastas, improvised grain bowls, and more. Cover and cook for 5 minutes. It is a really nice side dish! Heat olive oil in a large saucepan over medium-high heat. Reply Emma April 06, 2020 at 7:00 am Garlic and kale is always a delicious combination! … Kale and chard need to be removed from the thickest part of the stem, but the thinner softer stems are fine to leave on. Serve it as a side dish, or add it to grain bowls, pastas, frittatas, and more! We love to eat, travel, cook, and eat some more! https://www.food.com/recipe/my-favorite-sauteed-kale-364252 Change up the seasoning by sprinkling crushed red pepper flakes or everything bagel seasoning over the cooked kale.