Info. I love to combine my Midwestern food memories with my culinary school education to create my own delicious take on modern family fare. … Start by adding 1 tablespoon brown sugar, taste the sauce, and see if you'd like it sweeter. If you can't think of an occasion special enough to make this, just wait for a gorgeous chunk of tuna to show up at the fish market - that's as special as it gets! It’s known for being incredibly moist and tender, and is served best seared on the outside and raw in the middle. What is a substitute for mirin? In a large nonstick skillet over medium-high heat, heat oil until shimmering. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Yummy yummy….. A perfect spring or summer special occasion dinner, this seared Ahi Tuna pairs perfectly with a sparkly, citrus ponzu sauce on the plate! And this fit the bill. Ideally, you should prepare and eat the ahi tuna on the same day you buy it. Beautiful. 4 (6-ounce) skinless, boneless chicken breast halves. Required fields are marked *. My pick: a chilled bottle of Chateau Potelle's Riviera Rosé from Paso Robles, California. Place chicken on grill rack coated with cooking spray; grill 2 minutes on each side or until done. Born and raised in Wisconsin, I am the Executive Chef and head of the Culinary Hill Test Kitchen. Used chicken thighs in strips, which worked well. A tangy soy-based sauce, ponzu is traditionally made with citrus fruit. Every recipe is developed, tested, and approved just for you. Would definitely make again. If that’s not possible, carry the fish home over ice and store it dry, wrapped in butcher paper and placed in a zip-top bag in the refrigerator over ice. Since the tuna steak is lightly seared, you want to look for and use only the best high-quality sushi-grade ahi tuna steaks (usually from yellowtail, bigeye, or bluefin tunas). For more info check our privacy policy where you will get more info on where, how and why we store your data. Combine sugar and remaining ingredients except cooking spray in a small bowl; stir until sugar dissolves. This site uses Akismet to reduce spam. 4 servings (serving size: 4 skewers and about 1 1/2 tablespoons sake mixture). If you can only find pre-cut pieces of tuna, look for tuna steaks that are moist and shiny with barely translucent meat. Thread 1 chicken strip onto each of 16 (8-inch) skewers. There’s nothing I love more than cooking for my family, cooking for friends, and cooking for every occasion! Coconut aminos can be found at health food and specialty stores or online. Cut each chicken breast half lengthwise into 4 strips. We are making this again tonight! We also used the leftover ponzu dipping sauce (not the portion we used as marinade) to put on roasted zucchini and yellow squash. To prevent wooden skewers from burning while grilling, soak for 30 minutes in hot water beforehand. If you don't have ponzu sauce, mix 1 tablespoon soy sauce mixed with 2 tablespoons fresh orange (or any citrus) juice. In a Marinade – We love the slight citrus note the ponzu sauce adds to a marinade for flank steak or … If you do, add another tablespoon brown sugar. is part of the Allrecipes Food Group. Add between 1 and 2 tablespoons of sugar to 1/2 cup of white wine, vermouth, or dry sherry to replace 1/2 cup of mirin. Wine note: This dish calls for a wine that's bold yet refreshing. If the steaks look dull, brown, or if the muscle starts to separate into flakes, the fish isn’t fresh. Coconut aminos is a sauce made from coconut sap. In a small bowl, whisk together soy sauce, lemon juice, lime juice, mirin, brown sugar, and cayenne pepper. The ponzu was a little sweeter than I've had before, but the chicken was moist and yummy! Nutrition Stored that way, the fish should keep for up to two days. Serve with white rice and reserved ponzu sauce for dipping. I made it with steamed white rice along with steamed asparagus topped with wasabi mayo. Like many fish and other varieties of tuna, ahi is rich in protein, omega-3 fatty acids and minerals, such as magnesium. Fresh tuna smells like the sea; if it smells too “fishy,” pass. The 2002 is about $ -Karen MacNeil. Dry rosé does this admirably. What is ponzu sauce? When a recipe calls for mirin, the Japanese sweet rice wine, you need to find a combination of acidic and sweet flavors. Remove tuna steaks from marinade, wipe off excess, and add to skillet without moving. If you’re looking for a different fish that would work well with this recipe, try Mahi Mahi, sea bass, cod, or even salmon. Similar to a light soy sauce or tamari, but also soy-and gluten-free, it’s a paleo friendly pantry item that adds a layer of flavor to your cooking. Ahi tuna is good for you when eaten in moderation, but it can contain trace amounts of toxins, such as mercury. Cook it up for anyone in your life who loves sushi. Chipotle Cilantro Lime Rice Recipe (Copycat). This is my favorite way to eat tuna – so fresh and light on a hot day! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Yes you can. I can’t thank you enough for such a healthy clean tasting Japanese meal. I attended a 2-year Culinary Arts program in southern California and graduated in May 2018. This form collects your name, email and content so that we can keep track of the comments placed on the website. Fresh tuna will be deep red to pink in color and will usually come in a giant loin that gets cut as it’s requested. If it’s a perfect night to grill, fire it up to HIGH and grill the tuna directly on the grates, searing 1-2 minutes per side, or in a grill-safe pan, prepared according to the recipe. Serve with remaining sake mixture. Reserve remaining sake mixture. Everybody understands the stuggle of getting dinner on the table after a long day. This was amazing. You may prefer to cook these fish a bit more thoroughly in this recipe, however, depending on your personal taste. 267 calories; calories from fat 12%; fat 3.5g; saturated fat 0.7g; mono fat 0.5g; poly fat 0.5g; protein 39.6g; carbohydrates 13.3g; fiber 0.1g; cholesterol 99mg; iron 1.6mg; sodium 216mg; calcium 30mg. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. It is dark, rich, salty and slightly sweet in flavor. Monitoring and limiting how much fish you eat each week is a good idea. MyRecipes may receive compensation for some links to products and services on this website. I love my steak and my fish as rare as possible. Read more... Pro-level tricks to transform your cooking! I'm Meggan Hill, the Executive Chef and head of the Culinary Hill Test Kitchen. Transfer to cutting board and let rest 5 minutes. Slice into 1/4-inch slices and garnish with scallions. Food is love on Culinary Hill, and I know you feel the same way in your own home. Drain chicken, discarding marinade. The deep color that ahi is known for is temperature and water sensitive. We loved this recipe! Your email address will not be published. Fresh lemon juice and lime juice give my easy recipe for this sauce a citrus snap that balances the richness of the tuna.