Here are 8 ways raw papaya can help you stay healthy. When the pressure is released , … Archana's Kitchen is a website that has simple vegetarian recipes for smart and healthy living. The recipes have detailed cooking methods with illustrative photograph and cooking guides to make it simple and easy to cook. Method for making sambar In a pressure cooker, add dal, water,salt ,turmeric powder and red chilli powder,asafoetida and cook until done. Papaya Sambar Ingredients: 1 medium sized Tender Raw Papaya Grape sized Jaggary 1/4 tsp Chilly powder Pinch of Turmeric powder Grape sized Tamarind Salt to taste 1.25 - 1.5 cups grated Coconut 4 - 5 Red Chillies 1/2 tsp Fenugreek seeds 5 - 6 Curry leaves 1 tsp Mustard seeds Raw papaya is also a rich source of magnesium, potassium, vitamins A, C, E and B. . Want to know how it can help you stay healthy?