2. Even better, look online for great prices such as Bodybuilding.com. Here is a list of tips to help you reach success a little easier. At lunch, have lean protein foods, fresh greens, carrots and kidney beans. Your information has been successfully processed! Try to prepare your meals at home as much as possible. Many sites will also offer you free gifts with your purchases. As I said regarding food, have the same mindset with supplements. Being more efficient and effective will enable you to reach those goals all the while saving a little time and money on your journey. Sometimes all it takes is a little tweaking to make your workouts a little more effective and to get more out of each set, rep, meal and supplement you take. You’re set; you have your menu and a budget, now it’s time to go shopping. If time permits you may want to train in the morning before work or class to free up time for other things in your personal life. Brad Borland has a Master's degree in kinesiology, and is a strength and conditioning specialist, university lecturer, military veteran, and cancer survivor. You don’t have to be the next Extreme Couponer, but a few well-chosen coupons can go a long way as you try to halve your grocery budget. So lesson learned here, learn to love your leftovers. If you are the type to go home from work before hitting the gym, save some time and pack a gym bag and head to the gym right after work. Keep an eye on their deals and what time of the week they are running them. Do calves in between sets of arms or superset chest and back or biceps and triceps together. We have the right stuff for you no matter what how much you're able to spend. For a snack, fresh fruits of your choice. Thank you for signing up. Before stepping out of the house to buy more food, take an inventory of what you already have. So there you have it, just a few tips for the financially struggling but committed bodybuilder. Lunch Most coupons are for generic brands, which are almost always the cheapest options anyway. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Do you truly use all the food you buy? No one said you had to use every supplement on the planet to guarantee success. Don’t get your gym shorts in a twist, it’s completely doable, you just have to be a smarter shopper. Everything you need to know about this diet strategy. All rights reserved. If time is not on your side when in the gym try supersets and staggered sets during your workout. Check out this five-day sample menu, and use this as a template to help build your 50 dollars a week menu. As for vegetables and fruit, stock up on canned and frozen — they’re cheap and will last longer. Egg omelete with cheese and spinach; Whey protein drink; 2 slices toast; Snack. Last night’s dinner can be today’s lunch, freeze it and it could be next week’s lunch too. Hopefully this article will shed a little light on scheduling your time, finding ways to save money on food and supplements, convenient food preparation, and other little tricks to help you reach your goals a little easier. Maybe they have a special couples rate for your significant other. The last step: plan out your menu for the week; this will not only save you money, but also time in the food store. Note: if you have a stocked-up inventory, you can get more creative with your meals. This will ensure you are eating all of your bodybuilding friendly meals on a regular basis and will give you consistency and keep you on a schedule toward your goals. You can easily buy large amounts of chicken, ground meats, beef, oatmeal, rice, frozen vegetables, milk, and other staples of a bodybuilders diet plan. Bodybuilding.comâ and BodySpaceÂ® are trademarks of Bodybuilding.com. Have you ever thought to yourself that if you only had the time, money and conveniences of a successful competitive bodybuilder you too could achieve a physique of your dreams? Keep those gym germs at bay with these tried-and-true foods. Those "other guys" have "the life" conducive to the bodybuilding lifestyle. State-of-the-art diet plan will help add muscle without gaining fat. Once the budget is made, create your food priorities. Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. You probably don’t. Try one supplement at a time to see what effects it will have. It takes a great commitment to schedule your time wisely. That said, the reality for many of us is that spending that much on food isn’t sustainable. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. That stat: $28 to $43 of about 20 pounds of food a month gets tossed. You will have large amounts of food and less trips to the store. Meal 1: Contains starchy carbs; Meal 2: Few carbs, if any; Meal 3: Few carbs, if any; Meal 4: (Post-Workout Nutrition) Contains starchy carbs; Meal 5: Contains starchy carbs; Meal 6: Contains starchy carbs; Sample Options Build Muscle Most fitness facilities want your business so they will try to work with you to get you in their door, but don't be afraid to ask about special offers just in case they were not offered up front. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. 4 oz chicken with frozen bag of Asian Stir Fry, Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Make going to lunch or dinner a treat and something that you do only once a week or so. Note: if you have a stocked-up inventory, you can get more creative with your meals. Listed below is a sample shopping list where coupons were applied and store brand products were purchased: Check out this five-day sample menu, and use this as a template to help build your 50 dollars a week menu. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), The $50 Per Week Meal Plan for Clean Eating, The Skinny on Getting Lean: Low-Carb vs. Low-Fat, 10 Superfoods to Eat During Cold and Flu Season, How Sarah Apgar and FitFighter are Changing Fitness, What Other Sports Can Learn From The NBA Bubble, Ms. Olympia Returns: A Tradition Restored, Commitment to Ticket Holders Sends Olympia to Orlando, Gene Mozee: Bodybuilder, Editor, Photographer, Shawn Ray: A Pound-For-Pound All-Time Champion, Breathing Tips From Halle Berry's Trainer, Phil Heath Officially Started His Olympia Prep, Flex Lewis Took a Year Off Before — It Paid Off, Shaq Talks Mr. Olympia and Bodybuilding Motivation, The 50 Best Fitness Influencers on Instagram, The Dangers of Artificially-Sweetened Drinks, 3 five ounce cans of solid white albacore tuna: $3.75, Reduced-fat shredded cheddar cheese: $1.88. 3. Find out if they have specials during each month and/or if they have a special discount club to belong to. You can easily buy large amounts of chicken, ground meats, beef, oatmeal, rice, frozen vegetables, milk, and other staples of a bodybuilders diet plan. As of now, your grocery bill should be easily near $100 a week thanks to all that grass-fed beef and those organic vegetables. When you’re eating five to seven meals a day, it’s important to keep your macros in check with a fit menu.