Unsweetened Acai has no sugar and Pitaya has only 8 grams of naturally occurring sugar. While the dark purple açaí becomes colorful with the addition of all the fruit to the açaí bowl, pitaya has a vibrant color of its own, becoming even more vibrant and colorful with the addition of the fruit to the pitaya bowl. PitayaPlus fruit cubes. Acai is known for being a little sweeter than the latter, with a similar taste to blackberries or blueberries (and it’s similar in color!). Acaî had a negligible amount of fiber, less than 1 gram, and about 4 grams of fat. As a result, they have also been touted as “superfoods.”. It is becoming more popular throughout the world. In the decision of pitaya vs acai, which one is healthier, and what are the other differences between these two exotic fruits? Photo: James Rodney. In my opinion, these acaî smoothie packs have a bit of a richer, nuttier flavor, with hints of cocoa, that work well to offset the sweetness that you get from the fruit and fruit juices added to the mix. PItaya is going to really appeal to those who prefer sweet fruits. If you buy the frozen smoothie/bowl packs you’ll notice the Pitaya packs are bright pink in color, with little black specks which are the dragon fruit seeds. Aside from that, acaî and pitaya have a similar—but not identical—flavor breakdown, but differ in many other ways. Pitaya is a great source of magnesium. Although Acai has been marketed for weight loss, there are no studies to support this. Eat What You Want and Still Lose Weight: Take Control of Your Diet with Noom, 4 Healthy Alternatives to Your Afternoon Coffee Addiction, Skip the Candy: Think Out of the Box This Valentine’s Day, the fruit’s seeds are also reportedly high in Omega-3 and Omega-9, How One Adventure Photographer Takes His Plant-Based Diet on the Road, Bodyweight Tabata Superset Workout (20 Mins), How to Support Your Clients Through the Most Common Holiday Health Struggles, LISS vs. High Intensity Training – BionicOldGuy, 3 Can’t-Go-Wrong Tech Gifts That Everyone on Your List Will Love, Why Miller High Life is the Classiest Compromise at the Dive Bar. Which ever you decide in the pitaya vs acai battle, know you can’t go wrong as they are both healthy and delicious options! Although Acai has been marketed for weight loss, there are no studies to support this. Pitaya fruit comes from an exotic cactus plant that is native to Central America and is currently found throughout Asian countries and other tropical climates. Acai comes from the amazon regions of central and south America. *Notes on Sugars: Acai also comes in sweetened forms with added sugar, the Sambazon brand adds 12 grams of cane sugar to it’s “original blend” packets. Pitaya is slightly sweeter naturally and more like a watermelon taste as opposed to the açaí which is like a blackberry. If you blend pitaya with sweeter fruits as I did such as berries and bananas it’s going to be a very sweet treat. For the taste test, the acaî was sampled on its own, and it really doesn’t need anything added to it—perhaps because of the added sugar and flavors from others ingredients like guarana extract, which is found in most acaî smoothie packs. While acaî has become a staple at juice shops and health food grocers, its lesser known cousin, pitaya, is emerging in that very same way. This company was the most readily available at local grocers. Pitaya also compliments tropical fruits such as mango and pineapple nicely. Both are more exotic fruits. Loving the bright pink color from the pulp and the texture the Pitaya seeds offer in this bowl. The smoothie packs contain other ingredients besides acaî berry, such as organic cane sugar, organic soy lechitin and organic guarana extract—a seed found in the Amazon and used for energy. I used the following brands found at my local supermarket in the freezer section with the other frozen fruits. Where pitaya seems to break away from acaî is in Vitamin C, boasting 7% per serving (compared to 0% in acaî). Both brands are organic, have the same serving size (100 grams), and contain 4 packets per package. I share tips for living a healthy lifestyle-  mind, body & heart. The blend also contains 15 mg of sodium per serving, and has 35 mg of Omega 3, 435 mg of Omega 6 and 2,130 mg of Omega 9. To sum it up, acai berries are a great source of antioxidants that provide an abundance of amazing health benefits. I prefer buying unsweetened Acai and pairing it with naturally sweetened fruits such as berries and a banana to sweeten the taste up naturally with out unnecessary added sugar. Although it did lack some of the complexities of the acaî, the pitaya’s flavor was a strong competitor. I put them to the test to understand the differences in how they taste, how they affect our overall health and the individual benefits that each bring to the table. When opening pitaya fruit, you’ll notice the fruit is either bright pink with little black seeds or white with little black seeds. Acai berries spoil very quickly, so you can find Acai for purchase in powder form or frozen smoothie packets. The sugar in Pitaya is a naturally occurring sugar. Pitaya has 5 grams of fiber compared to 2 grams in the acaî smoothie packs, 2 grams of protein, and is high in other nutrients such as iron (7 percent) and magnesium (17 percent). Pitaya, or dragon fruit, is the fruit of a cactus species that can be grown all over the world. I personally prefer Pitaya with more tropical fruits when I’m in a more tropical mood. Acai packs can be sweetened or unsweetened, so make sure to check the label. And in this case, the additional vitamins and nutritional benefits in the pitaya gave it the edge over my preference for acaî’s richer, nuttier flavor. Blend with some banana and apple juice, and you’ve got a tasty treat. Both are fruits that have purported health benefits, but is one superior to the other? A single smoothie packet contains 100 calories and 13 grams of sugar per serving. In comparing Acai to Pitaya, which is also known more commonly as dragon fruit. On their own, both are reportedly high in antioxidants, which can help your body fight free radicals and inflammation. Pitaya as a fruit has a texture like a kiwi, softer fruit with soft seeds. Acai berries come from Acai palm trees in South American rainforests. If you are looking for a more subtle sweetness I would go with Acai- unless the Acai has added sugar in which case they will both be on the sweeter side. The acai tastes more like blackberry while the pitaya has a somewhat richer flavor compared to acai. Pitaya, or dragon fruit, is mainly grown in South America, and is recognized for its bright pink appearance in smoothies. PitayaPlus Dragon Fruit Cubes. Which is healthier is really a personal choice based on your personal health needs; as they are both great options for supplying your body with antioxidants and nutrition while being low in calories and sugar. Another difference is the color. Also worth noting: Pitaya was a bit harder to find at my local grocery stores compared to acaî, but is easy to find for purchase online. The acaî, however, calls for two packets when blended for a smoothie or bowl, doubling the amount of calories and sugar. Pitaya. Pitaya is a tropical fruit, native to southern Mexico and Central America. But weighing nutritional facts gets a bit more tricky when looking at two extremely similar foods, like acaî and pitaya. Pitaya has 5 grams of fiber compared to 2 grams in the acaî smoothie packs, 2 grams of protein, and is high in other nutrients such as iron (7 percent) and magnesium (17 … Acaî, a berry which hails from the Amazon, has been recognized in the health community for many years, and rose to mainstream stardom when companies like Sambazon came onto the scene nearly two decades ago. When blended with about half a banana and 1/4 cup apple juice, the consistency was a bit runnier than preferred, but the taste was still good. Photo: James Rodney. With all factors considered, I would lean toward pitaya over acaî purely based on the fact that the pitaya contained no added sugar and did not compromise on flavor when prepared in a smoothie or bowl. Okay, now for the taste test. Take a look at the results of this recent taste test and nutritional analysis with two leading companies. Pitaya …