It is interesting to know that your body makes between 1 and 2 liters of mucus every single day. I'm sorry to describe it in this way. If you have a lot of Phlegm in your throat on a constant basis, this is known as mucus buildup and can make you miserable. That same day I went on vacation to Cabo San Lucas Mexico. It may clog your breathing passages and feel like it is there all the time. I went into a pharmacy in Cabo and they gave me a expectorant and it help drain some of it. There are a number of methods to deal with phlegm and a few of them have been talked about here. Do you swallow? Dr. Voigt says that spitting it up is ideal, actually. I didn’t have a fever, cough or a sneeze. Over a month ago I woke up with phlegm stuck in my throat. Mucus, when stuck in the throat or when blocking your nasal passage can be rather unbearable and frustrating whether you’re sick or not; you want eliminate yourself of this problem as it can make breathing in and swallowing really uncomfortable. Well around the 3rd day of my vacation I still had phlegm stuck in my throat. the worse feeling that I was able to experience, unfortunately! but turns out that it was just the flu. This mucus consists of cells that line the sinus passages and has several important functions. Throat mucus, also known as phlegm, can be described as that uncomfortable feeling that you experience when mucus clogs up your throat or drips from the back of your nose. I have to say that I was really, really scared, especially because my phlegm color was different every month and I also had this feeling that something is stuck in my throat. Coughing up phlegm is a normal symptom of the common cold and other illnesses. makes me feel uncomfortable while am sleeping. Keeping the air moist. However if … Pardon my manners.please answers needed (3) Report. However, producing excess mucus without being sick can be a sign of an underlying condition. The glands of your throat and nose produce about 1 to 2 litres of mucus per day. https://www.wikihow.com/Get-Rid-of-Phlegm-in-Your-Throat-Without-Medicine It is not in my chest ,just stock high up in my throat where the voice box is.i feel mucus lining in my throat and makes me spit out loads of mucus. bgreen. Dry air irritates the nose and throat, causing more mucus to form as a lubricant. Im having a very bad throat phlegm,won't let me lie down or sleep.just will not cough out . Picture a two-liter bottle of soda, that is a lot! Now let's say you cough, but the phlegm gets stuck halfway between your mouth and your throat. It likewise causes bad breath. Taking the following actions can help to eliminate excess mucus and phlegm: 1.