Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. McDonald's Nutrition Facts. Nutrition facts and Information for Cacao Nibs, 1 oz. You can also use our calorie filter to find the McDonald's menu item that best fits your diet. Popular Health & Nutrition Topics View All Topics. Updated August 2017. Nutrition facts for the full McDonald's menu. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Michael Greger, M.D. Share = Voted a healthy and tasty option. Microbiome 94 videos. Share = Voted a healthy and tasty option. COVID-19 18 videos. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Inflammation 264 videos. Alcohol 96 videos. Paleolithic Diets 17 videos. Blood Pressure 167 videos. Latest Video. 10 facts on nutrition. FDA has updated the Nutrition Facts label on packaged foods and drinks. You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet. Dunkin Donuts Nutrition Facts. Top 10 Nutrition Facts That Everyone Agrees on Written by Kris Gunnars, BSc on March 27, 2018 There is a lot of controversy in nutrition and it often seems like people can’t agree on anything. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. One cup (185 grams) of cooked quinoa contains 222 calories.. Flax Seeds 51 videos. The nutrition facts for 3.5 ounces (100 grams) of raw oats are ():Calories: 389 Water: 8% Protein: 16.9 grams Carbs: 66.3 grams Sugar: 0 grams Fiber: 10.6 grams Fat: 6.9 grams Carbs. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. Nutrition is a critical part of health and development. Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Weight Loss 274 videos. Nutrition facts for the full Dunkin Donuts menu. Well as it turns out there is. Nutrition Facts with Dr. Greger. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.