"As I learned more about good nutrition, I was faced with the dilemma of how to cook in a healthier way without sacrificing flavor and texture," he says. EatingWell may receive compensation for some links to products and services on this website. Get daily tips and expert advice to help you take your cooking skills to the next level. Try it as a base for chicken potpie or swirl it into soups like the satisfying bacon-flecked winter vegetable chowder adapted from Grandmother Maud's recipe. "I started a lifelong search for ingredients and techniques to ‘enrich' dishes without piling on fat and calories. (Nutrition information is calculated using an ingredient database and should be considered an estimate. A touch of bright acidity from dry white wine rounds out the onion's sweetness. "It was so rich and creamy, it would warm me up all the way through," he says. "Most of us love rich, creamy sauces, but the butter and cream can be of concern," Ash acknowledges. Cream has the power to transform something pedestrian into something extraordinary. ), 35 Light and Flaky Cod Recipes to Try Tonight, Tarragon Walnut Brown Butter Sauce for Fish. half diced onion or 1 shallot. Melt coconut oil, oil or butter in a frying pan, when hot add the sliced mushrooms. Add the garlic to the mushrooms, along with more oil or butter when needed. Chop the garlic or place into a garlic press to crush. Set aside the fish. You can use any type of mushroom you'd like in this recipe, including cremini, button, and brown mushrooms; shiitake, or chanterelles. This was a lesson reinforced for Ash when he traveled around Europe in his twenties. this link is to an external site that may or may not meet accessibility guidelines. Then cook until the vegetables are tender and the liquid evaporates, about 10 minutes, stirring frequently to prevent burning. Everything you need for a delicious feast. It's a scene that her grandson, renowned chef John Ash, remembers vividly. All Right Reserved. Add the nutmeg and mushrooms, simmer for a minute. 1 tbsp Thyme (fresh or dried) 400ml double cream or full fat cream. Pre-heat the oven to 350 F. Grease a 2-quart glass baking dish or spray it with nonstick cooking spray and set aside. Remove the saucepan from the heat and add the lemon juice and peel. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them). His "Cream Sauce without the Cream" even works beautifully in an Italian-inspired tonnato sauce that you can toss with pasta or serve as a dip for … You can choose any type of fish fillet as well, such as arctic char, red snapper, cod, orange roughy, or any mild white fish. Ash deploys his versatile low-fat sauce to create comforting creamy dishes like crusty baked macaroni and cheese, elegant "creamed" mushroom toasts and a company-worthy-but weeknight-quick-roasted red pepper sauce to dress up chicken or fish. Cream, unfortunately, also brought less-desirable things like calories and saturated fat. Melt the butter in a medium saucepan over medium heat. Chef John Ash shares healthy recipes for favorite comfort foods using an ingenious cream sauce without cream recipe. Add the fish then continue to simmer for one more minute. Starting with a base of sautéed onions, Ash's simple technique leverages the starch of cooked rice to provide a surprising richness without any dairy. The sauce is also good over salmon or tuna, or try it over chicken or sliced pork tenderloin for a change of pace. Get the Recipe: Cream Sauce without the Cream, Cream Sauce Without Cream: The Secret to Make Creamy Recipes Healthy. Bake for 15 to 20 minutes or until the fish is cooked to at least 145 F and flakes easily when tested with a fork. Even hungry ranch hands won't miss the cream. While the sauce has its own appealing flavor, it is also remarkably flexible. Over the years, as Ash's eponymous Sonoma County restaurant gathered praise, he published cookbooks and began teaching, and his repertoire expanded beyond traditional French cuisine to include global influences and healthier cooking methods. To prepare the creamy mushroom sauce, melt butter in pan, saute the mushrooms for about 1-2 minutes. Pour the sauce over the cooked fish and serve immediately. Place the fillets in the prepared baking dish and cover with sauce. 3. You can flavor it in a million different ways.". The sauce is made with pantry basics and then it becomes a pantry basic itself. The stem should be tightly attached to the cap, and the mushrooms should not be damp or soft. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Offers may be subject to change without notice. When the butter starts to sizzle a bit add the mushrooms, onion, and garlic. Linda Larsen is a journalist, quick-cooking and slow-cooking expert, and accomplished cookbook author with over 30 years of experience in testing and developing recipes. When you buy mushrooms, look for the ones with tightly closed gills (the underside of the mushroom cap) and smooth, unblemished caps. Among the substitutions Ash tried, nothing delivered the ideal lush, creamy texture until he came up with an inspired twist on a French master sauce called soubise. "It still takes me back to childhood.". When the butter starts to sizzle a bit add the mushrooms, onion, and garlic. Serve this easy recipe with some hot cooked rice or a rice pilaf to soak up the wonderful sauce, a crisp and cool green salad, some dinner rolls or savory scones, and some vegetables such as steamed asparagus or roasted green beans. Ash deploys his versatile low-fat sauce to create comforting creamy dishes like crusty baked macaroni and cheese, elegant "creamed" mushroom toasts and a company-worthy-but weeknight-quick-roasted red pepper sauce to dress up chicken or fish. 300g swiss brown mushrooms thinly sliced. Gently pour milk while mixing until it forms into a smooth thick sauce. © 2020 EatingWell.com is part of the Allrecipes Food Group. His "Cream Sauce without the Cream" even works beautifully in an Italian-inspired tonnato sauce that you can toss with pasta or serve as a dip for crunchy vegetables. He took cooking classes in London and Paris and worked in the restaurant of a small family-run inn in Burgundy, France. On cold winter nights on a Colorado ranch, Grandmother Maud bustled around her warm woodstove simmering up rib-sticking meals like hearty winter vegetable chowder for a table full of family and ranch hands. Add the flour, thyme, salt, and pepper to the saucepan and cook for 2 minutes. Then add chopped dill and stir evenly. Cook until the mushrooms have reduced and browned. ", A prime example is his innovative low-fat creamless sauce, which he uses to replace the cream, butter or egg yolks often used to thicken and enrich recipes. 1 tsp olive oil. This mushroom sauce, paired with white fish fillets, is a simple recipe that is ready in minutes— perfect for an easy and quick family meal. Then add some stock/water & white wine. 2 tbsp dry white wine (vegetable stock or chicken stock can be used as a substitute) 2 tbsp chopped coriander or parsley. Add flour and cook until it forms a roux. Standing over the steaming pot, she would taste the sweet carrots and rutabaga and then pour in a generous pint of fresh cream. He would savor spoonfuls of the comforting soup, full of tender vegetables with a touch of smoky bacon. The combination of mushrooms, onion, and thyme with sour cream and lemon juice is a scrumptious sauce for the tender and flaky fish. "I make a big batch to keep on hand to use in soups, sauces or wherever cream is called for," Ash says. There he learned that cream stirred into a bowl of garden peas or a sauce for a simple chicken breast or fish fillet added velvety texture and delicate sweetness that is hard to duplicate. Pre-heat the oven to 350 F. Grease a 2-quart glass baking dish or spray it with nonstick cooking spray and set aside. Add the milk and sour cream; cook and stir until the sauce is thickened and bubbly. Season with salt and freshly ground black pepper if needed. Add fresh cream and grated parmesan cheese to get the consistency you want. "It's a blank canvas. Melt the butter in a medium saucepan over medium heat. While nothing is risk free, some activities are safer than others when it comes to COVID-19.