Calories per serving of Omelet - 2 egg, spinach, mushroom & cheese 144 calories of Egg, fresh, whole, raw, (2 large) 100 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.25 cup) 11 calories of Mushrooms, cooked, (0.25 cup pieces) 4 calories of Pam Cooking Spray Canola Oil (per 1/2 second spray), (1 serving) RECIPE TIPS. ; Put a frying pan (preferably non-stick) on the hob on a medium heat and add the oil.Turn on the grill to high. Learn how to cook "Omelet with potatoes and mushrooms". Cook for a few moments more, lift onto a plate and serve with oven chips and salad. 0 %--Protein. The omelette is one of the best choices you can make to start the day. This mushroom omelette is delicious, quick and easy to make for anyone, even if you’ve never cooked before. There are 91 calories in 1 large Egg Omelet or Scrambled Egg with Mushrooms. And the fragrant mushrooms and the delicate texture of the potatoes, you can not help but like. 300 Cal. Method. Daily Goals. Only cover half of the omelette with the mushroom mixture; you will be folding the omelette in half. Serving Size : 1 Omelette. Fat 43g. Don't worry, the omelette will continue to cook, even after you take it off the frying pan. There is less than 300 calories in this omelette recipe and it is just as delicious as any other omelette recipe. If you'd like some extra flavor, add ¼ cup (25 grams) of shredded cheese. Spoon the mushroom mix over one half of the omelette. Calories per serving of 3 egg omelet with mushrooms, tomatoes, onions and cheese 216 calories of Egg, fresh, whole, raw, (3 large) 106 calories of American Cheese, (1 slice (1 oz)) 34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup) 15 calories of Onions, raw, (0.25 cup, chopped) Log Food. A mushroom omelette is a healthy option when it comes to omelettes. Katie's Mushroom, Onion and Cheese Omelette Katie's Mushroom, Onion and Cheese Omelette - Omelette With 2 Eggs, Mushrooms, Onions and Cheese. Using a spatula or palette knife, flip the omelette over to cover the mushrooms. Add the mushroom mixture when the omelette still has some raw egg on top. Calories per serving of Mushroom & Swiss Omelet 213 calories of Swiss Cheese, (2 slice (1 oz)) 102 calories of Butter, salted, (1 tbsp) 84 calories of Egg, fresh, whole, raw, (1 extra large) 60 calories of Truffle Oil, (0.50 tbsp) 33 calories of Egg Beaters 100% liquid egg white, (4 tbsp) 16 calories of Mushrooms, fresh, (4 medium) ; Add the sliced mushrooms to the frying pan and fry gently for a couple of minutes. Peel and slice the mushrooms.Grate the cheese. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? 100 % 24g Fat. Mushroom omelette. Breakfast, which combines carbohydrates and protein, will keep you full until noon. While the oil is heating, beat together the eggs and milk.Adding in the black pepper. Calorie Goal 1,700 cal. Delicious recipe.. 100 % 1g Carbs. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Mushrooms including 1 oz and 1 small. 300 / 2,000 cal left.