“Fish from freshwater have higher rates of fluoride in their bones and skin,” Richards said. Furthermore, the Cochrane report also that early scientific studies were flawed because they didn’t account for other sources. Fluoride is also commonly found in most toothpaste and mouthwash products, and that ubiquity alone is usually enough to meet an adult’s recommended fluoride intake. Fluorine is a halogen element that tends to be very reactive. 299.8μg. In rare cases, people will receive fluoride prescriptions from their dentist. “When we expose that now-demineralized enamel to fluoride, the fluoride moves in and forms fluorapatite, a much stronger and more cavity-resistant form of enamel,” he told Public Goods. Levels of fluoride in water may range up to 2.0 mg/liter. No, in most cases, you shouldn’t need to worry about increasing fluoride intake through food and prescription-grade products. “While fluoride is added to toothpaste and government-regulated water, not most bottled water, dietary sources can help to fill the gaps where these sources are lacking,” said Lisa Richards, a nutritionist and author of “The Candida Diet.” “Many people choose not to drink water or use toothpaste that has been fluoridated for personal reasons, but fluoride is still necessary and beneficial to bone health.”. Fluoride is commonly used in dentistry to strengthen enamel, which is the outer layer of your teeth. It helps strengthen tough enamel. Your email address will not be published. “Some consumers may be concerned that their overall exposure to fluoride (across toothpaste, drinking water, and foods) may be too high,” she said. hormone dependent on … Whether you’re looking to increase or avoid fluoride intake, it’s important to know where this mineral is most abundant. Perhaps you’ve heard conspiracy theories or cautionary tales from medical professionals who aren’t too fond of this omnipresent compound. In short, as long as your drinking water and/or using a toothpaste that has fluoride in it, which is usually the case, you don’t need to intentionally add more to your dietary plan. Most community water systems contain 0.7 mg of fluoride content per mL of water, which is the U.S. Public Health Service’s recommendation. public water. Certain dental conditions or deficiencies may require you to take prescription fluoride, so talk to your dentist about your options. Tablets and lozenges are manufactured with 1.0, 0.5, or 0.25 mg fluoride. Usually, fluoride supplements are necessary when someone has an acidic mouth that can lead to lots of cavities or cavity-causing bacteria. answer! Drinking water: Since fluoride is ubiquitous in the environment, almost all water sources contain a small amount of the mineral. The addition of fluoride to water is the most reliable source of consuming it. Your email address will not be published. The American Dental Association notes... See full answer below. If someone has a fluoride deficiency, for example, these acids could build up and cause tooth decay. Fluoridated water is probably the best source of fluoride. Products that contain mechanically separated meat — like chicken fingers, nuggets and sausages — often have fluoride because bone particles remain the deboning process, said nutrition and wellness coach Monica Ruiz-Noriega, Ph.D. Earn Transferable Credit & Get your Degree, Get access to this video and our entire Q&A library. (7% AI) 80.6μg. These foods are also more likely than fluoridated water to contain levels that are deemed safe. While the research group did confirm that it was effective at reducing tooth decay in children, there was no study that demonstrated the same benefit for adults. (8% AI) Nutrition Facts for Orange … They will not fix or repair cavities that have gotten past a certain size, however.”. “There are many ways fluoride can interact with the brain and nervous system to cause reduced IQ, memory, and capacity to learn,” said Radford, who believes there is no need for dietary fluoride. Still, Balaze said most research suggests that fluoride is generally safe. Some activists are calling on the U.S. government to stop the fluoridation of water. We take your words seriously. As a … However, if this is not the case, or if you are particularly cavity-prone, it may be a good idea to increase your intake of fluoride-rich foods, such as fish and older black teas. People tend to be at high risk for cavities if they’ve had a cavity in the past three years, so fluoride is sometimes prescribed within those three years as a preventative measure. Use Fluoride supplements can be prescribed for children at high risk for tooth decay and whose primary drinking water has a low fluoride concentration. The addition of fluoride to water is the most reliable source of consuming it.