Healthline Media does not provide medical advice, diagnosis, or treatment. Outside your kitchen, limes are used as a natural cleaning agent and to neutralize odors. Other digestive symptoms may include heartburn, nausea, vomiting, and difficulty swallowing. ESHA Research, Inc., Salem, Oregon: “Juice, Lemon.”, Food Science and Nutrition: “Phytochemical, antimicrobial, and antioxidant activities of different citrus juice concentrates.”, Frontiers in Pharmacology: “Anticancer Potential of Citrus Juices and Their Extracts: A Systematic Review of Both Preclinical and Clinical Studies.”, Indian Journal of Clinical Biochemistry: “Vitamin C in Disease Prevention and Cure: An Overview.”, Journal of Nutrition and Metabolism: “Effect on Blood Pressure of Daily Lemon Ingestion and Walking.”, Oncotarget: “Citrus limon-derived nanovesicles inhibit cancer cell proliferation and suppress CML xenograft growth by inducing TRAIL-mediated cell death.”, Purdue University College of Agriculture: “Lemon.”. Eating lime fruit or drinking lime juice provides a variety of health benefits. Lemon juice has been used medicinally for hundreds of years. The lemon tree, a type of citrus plant, is grown in subtropical and tropical areas. One of the most impressive lime health benefits is its ability to fight … If you're out, try one of these 6 substitutes. Most lemons are grown in Mediterranean countries, California, and Florida, which provide supermarkets with fresh lemons year-round.Â. Lemon juice is a rich source of beneficial phytochemicals and has multiple health-promoting effects. Here are 7 reasons to eat citrus fruits. Limes may help improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, promote healthy skin, and lower your risk of certain cancers. Limes are high in active compounds that function as antioxidants in your body, including flavonoids, limonoids, kaempferol, quercetin, and ascorbic acid (3, 4). There are many species of limes like the Key lime (Citrus aurantifolia), Persian lime (Citrus latifolia), desert lime (Citrus glauca) and kaffir lime (Citrus hystrix). A mouse study found that drinking a citrus drink positively affected some of these signs by reducing wrinkles and increasing collagen production, for example (11). However, if you’re allergic to other citrus fruits, avoid limes as they can cause food allergy symptoms, such as swelling, hives, and breathing difficulties. Hair Care: Applying lime juice to the scalp has tremendous benefits like shiny, healthy, and dandruff-free hair and scalp. Researchers have discovered that lemon-derived cell messaging agents inhibit cell-reproduction and activate cancer cell death.Â. Adding lime to water can help aid digestion. Also, vitamin C could help wounds recover faster by reducing inflammation and stimulating collagen production. These flavonoids have antioxidant properties and interfere with cancer development and spread. One study found that people who ate more citrus fruits had a significantly lower risk of kidney stones (18). Heart disease is the leading cause of death worldwide (12). Cancer is a disease characterized by abnormal cell growth. All rights reserved. In one study, lemon juice was particularly effective in inhibiting the growth of leukemia cells.Â, Lemon juice could prove useful in the treatment of certain cancers as it has been shown to suppress tumor growth. Low blood iron levels can cause iron deficiency anemia. Antioxidants are important compounds that defend your cells against molecules called free radicals. Lemon oil provides the fragrance for perfumes, soaps, and skin creams. Collagen is an essential protein that aids wound repair (7, 8). Second, limes are high in antioxidants, which may help combat age-related skin changes. Each of these species has unique characteristics. They also contain small amounts of iron, calcium, vitamin B6, thiamine, potassium, and more. Limes are very acidic and best enjoyed in moderation. There are endless ways to use limes inside and outside your kitchen. Limes contain compounds that help … They’re nutritional powerhouses — high in vitamin C, antioxidants, and other nutrients. Be careful this Cinco de Mayo if you plan to enjoy a margarita. Lemon juice is a rich source of beneficial phytochemicals and has multiple health-promoting effects. Then, rinse it. Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases.Â. Lemon juice is a valuable source of flavonoids that help protect against cancer. Limes are generally safe to eat, drink, and touch, but some people may have an adverse reaction to eating them or applying them to their skin. Lemons and limes are two popular citrus fruits. Antibacterial compounds in lemons can cure mouth infections like gingivitis and act as a laxative in the digestive system. Limes are high in vitamin C and antioxidants — both of which may offer health benefits. In test-tube studies, vitamin C helped increase the production of white blood cells, which help protect your body against infections and disease (5). This article reviews the similarities and differences between lemons and limes — so you’ll know…. For starters, limes are high in vitamin C, which may help lower high blood pressure, a major risk factor for heart disease (13). People on a vegan or vegetarian diet are at a greater risk of iron deficiency anemia, as plant-based products contain a form of iron that isn’t as well absorbed as the iron from meat and other animal products (20). To protect your teeth, be sure to rinse your mouth with plain water after eating limes or drinking the juice. Consider the following before drinking lemon juice: If you’re allergic to grass pollen or other citrus fruits like oranges, grapefruit, or limes, you may also be allergic to lemons. Learn the Symptoms, Lime and Sun Don’t Always Mix: Beware the Margarita ‘Burn’ This Summer. Lime juice can be mixed with vinegar and water and used as a surface spray for a non-toxic cleaning option. Apply lime juice to your hair and expose it to sunlight for an hour. Limes are high in vitamin C and antioxidants — both of which may offer health benefits. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. They’re valued for their juice and the floral aroma of their zest — which is one reason why they’re considered a staple ingredient in Southeast Asian and Mexican cuisine. Limes are high in vitamin C, a nutrient that may help boost your immune system. Japanese researchers looked at a possible relationship between lemon juice consumption and blood pressure. How Long Does Coronavirus Live On Surfaces? Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. The most common reactions are itching, burning, or swelling of the mouth and throat. Kidney stones are small mineral crystals that are often painful to pass. Your risk of an infection is higher during cold and flu season. In the United States, Persian limes are the most commonly available type. © 2005-2020 Healthline Media a Red Ventures Company. Lemon juice has a myriad of uses, from culinary to medicinal. All rights reserved. This article provides an overview of the nutritional benefits of limes, as well as their uses and potential side effects. Lime zest and juice are common ingredients in desserts and baked goods, such as Key lime pie, cookies, and ice cream. Though small, limes are loaded with nutrients — particularly vitamin C. One whole, medium lime (67 grams) provides (1): Limes also contain small amounts of riboflavin, niacin, folate, phosphorus, and magnesium.