A low carb, keto-friendly avocado brownie recipe. } Though traditional recipes are loaded with flour and sugar, this doesn’t mean these unhealthy ingredients are necessary. Saturated Fat 7g 44%. However, if you’d rather experiment with a liquid sweetener, make sure you follow recommendations in our sweetener substitution guide. Your favorite indulgence doesn’t have to be a cheat food. In reality, what makes something delicious is the right combination and preparation of ingredients, regardless if they are healthy or not. Make sure you get every little bit of it into the mix from your spoon. Luckily, here’s a keto recipe for chocolatey brownies that happen to contain one of your favorite keto foods — avocados. What Can I Add to My Keto Avocado Brownies? Step 2. Flourless Keto Avocado Chocolate Brownies (Dairy-Free + Paleo + Gluten-Free) is an easy recipe for low-carb brownies that are free of refined sugar. Yields 8 servings of Keto Avocado Brownies. Nitric oxide helps your blood vessels to dilate, which in turn allows the pressure of your blood to slow down. Place in a food processor. Ultra-rich, veggie-packed, decadent, chocolatey, healthy brownies that you will want to eat for breakfast, lunch, and dinner. Omega-9s are particularly helpful in calming inflammation. Add the rest of the ingredients to the bowl until mixed well. }); Follow this link for a list of delicious keto-approved options. If you have found your way to this Keto avocado brownie recipe, then I can deduce several things about you. Both types of fiber are crucial for the health of your gut and play essential roles in your digestion. The perfect example of this is keto brownies. You’ll want to use the avocado which will give you that creaminess you are needing to create a yummy keto brownie. These brownies only have 3 grams of net carbs per serving! Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. Preheat the oven to 350 F. Grease an 8-inch pan, or line with parchment.Mix all ingredients well. In a food processor, combine all of the ingredients. In a measuring cup, you should have a 3/4 – 1 cup of avocado gently mashed down. 4. Top with flaky sea salt, if using. Do you prefer your avocado brownies with coconut flour? Alternatively, replace the almond flour 1:1 with sunflower seed flour. The content in this website is not medical advice and it’s intended for informational and educational purposes only. Particularly, chocolate desserts are my favorites. by Kirbie 1427 shares. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-avocado-brownies/. If you’ve been searching for a gluten-free, keto-friendly way to. Keto avocado brownies might sound a little weird but they taste amazing. Here are answers to some of the most frequently asked questions — handy tips and tricks included. Pre-heat oven to 350F. Pre-heat oven to 350F. Prepare ingredients as needed. Makes a total of 8 servings of Keto Avocado Brownies. This recipe is easy to follow, even for the first-time keto baker. Making the brownie batter couldn’t be easier. Transfer the batter to the loaf pan and bake for 25 minutes or until the edges begin to separate from the side. Fiber 2g 8%. However, if it’s your first time trying your hand at keto baking, you may have a few questions. You can serve these brownies warm or at room temperature. And each low carb brownie has just 150 calories and 7g net carbs. Avocados are loaded with monounsaturated fats (also known as omega-9s), a type of fat that can be hard to find in your diet. Baked with avocado, butter, chocolate chips, and cocoa powder, it's an easy way to enjoy chocolate brownies without adding any keto flours!