This one recipe makes it possible to be successful on a low carb diet without feeling deprived of a dessert. Preheat the oven at 180C/350F and bake the mug cake for 8-12 minutes in the center rack of the oven. Hi Sierra, this recipe uses granulated monk fruit erythritol blend (I always specify powdered if a recipe calls for it, though). By we, I mean me and my 7 year or old Shih Tzu. I used half coconut oil, half butter. With only 4 ingredients, this keto mug cake couldn’t be any easier! I am so happy to hear that, Kelly! I can’t wait to try the chocolate version! Thank you! For example at 800W, start with 80 seconds, check the cake, and add those extra 10 seconds if the center is not set. If you do want to minimize your carbs, your best bet is to use either erythritol or monk fruit sweetener. Or at least your breakfast time. Your email address will not be published. Needed a vanilla cake type dessert (not a huge chocolate fan and everything Keto seems to be chocolate!) I had it was delicious! Just tried it today but instead of coconut oil, I substituted olive oil and butter instead. Thank you. Today I made this mug cake at lunch and he was amazed at this yummy, absolutely delicious mug cake. It’s an easy dessert that is ready in about 5 minutes from start to finish. I shared it with my 13 year old son. I found that waiting a few minutes before microwaving the mug cake, it Rose a little higher in a mug making it lighter in texture. But I think the texture of mine turned out a bit spongy compared how the photo looks. Not sure I’d make this recipe again. How cool is that?! Have a great day! I highly recommend using the vanilla bean, but if you don't have any, you can use 1/2 teaspoon vanilla extract instead. Best vanilla mug cake i have ever make!! Hi M, I’m so glad you loved the recipe! But it really is the best mug cake recipe I’ve tried! Ramekins with lids work great, too, but divide the batter into 2 of they are small, so they won’t overflow. Hope that helps! October 8, 2019; Keto Desserts, Keto Diet, Keto Recipes, Keto Snacks; 0 comment; This rich keto chocolate mug cake with almond flour is perfect for one and can be made in less than 2 minutes. Most people on a low carb or keto diet are able to count net carbs (i.e. The book is called The Easy Keto Cookbook. After I made this and enjoyed it, I realized the macros are quite high. I chilled in the fridge until after dinner and then assembled. So here’s what I suggest. I was so suspicious of this mug cake concept but I must say it is actually THE best keto pastry I’ve ever had! I also used honey. I’ll try it again tonight with baking powder and see what that brings! I’m wondering if it is because I used baking soda? My microwave must be less powerful than some others. Hi Jana, I’m guessing it was a mixing issue? I mixed a couple tablespoons of cream cheese and splenda to make a topping. Thank you! I just have 1 question. It makes the perfect low carb dessert or even a yummy breakfast on the go! Hi Staci, try halving my cream cheese frosting recipe! Grease a microwave-proof ramekin or mug with coconut oil, size 9 cm diameter (3.5 inches) and minimum 6 cm in height (2.3 inches). Thank you, Misty! You can mask egg flavor in keto cakes by adding more vanilla extract, a pinch of cinnamon and always use egg at room temperature! Type your question or comment below, and click "Post Comment". Next time I think I’ll cook it longer, based on the suggestions to other people who had problems with gooey bottoms or centers. Therefore I’m a little unsure when it comes to this recipes or any cake making. So eggy! Thank you! Mix thoroughly and smooth the top. Can you make this with just almond flour? Now I have to make him one! That’s what puts this keto vanilla mug cake recipe at the top of the list! It’s perfect to fix a vanilla birthday cake craving with only 4 grams of net carbs. This was so good and really hit the spot. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! Also threw in some cinnamon. I am so happy to hear that, Pehpsii! While it may work for a mug bread recipe that intend to be dense and dry it wont work for a cake. Absolutely! This was fast, easy, filling and stupidly tasty! I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Please ensure Safari reader mode is OFF to view ingredients. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. You’re busy and have places to go, things to do, and cake to eat. I like BochaSweet—-except for the price. Flavor was good, but I misjudged the size of the container needed and it nearly blew up in the microwave lol. Please come back soon! Click underlined ingredients to buy them! Below are the baking time recommended for an almond flour mug cake recipe based on these 3 microwave power levels. Sounds great! This easy vanilla mug cake recipe is ready in under 5 minutes! Thanks for the recipe. Next time I am trying my protein milk. Home » Keto Recipes » Keto Mug Cakes & Mug Bread » Keto vanilla mug cake with almond flour, BLACK FRIDAY SALEALL EBOOKS 60% OFF! I made the following changes. Thank you! Easy, gooey gluten-free chocolate peanut butter treat for Valentines day. Microwave on high (800W) for 80-90 seconds or until set in the center. Here are two favorites at Wholesome Yum: cinnamon swirl mug muffin (sweet!) Hi LaQuonda, You can. WholesomeYum continues its track record of GREAT recipes! Registered trademark. Keto lemon mug cake in a microwave in 2 minutes or less! I do have to use egg whites because I’m allergic to yolks, but I’ve had success with your English muffin mug recipe so I was surprised that this went so poorly…, You mentioned that you only used egg white which explain why the cake was so dense and didnt work. The blanched variety yields a fluffier and lighter cake. No real dairy milk in this recipe! I am so happy you liked it, Angela! Let me know how it goes if you try it! Carine. Plus they are very fulfilling too as they contain a good amount of fat and fiber. Using egg whites only has worked for every other recipe I’ve tried except for this one , Not really because microwave baking dry out cakes very fast, removing the egg yolk make then dry and taste more like bread. Your email address will not be published. Thank you SO much for ordering my book – it means a lot to me – and yes, it’s available on Amazon UK as well. I am def going to try this with lemon extract too. What type of sweetener (powdered or granulated) should I have used? The mug cakes (chocolate and now vanilla) have really made a huge difference in keeping me on a low carb diet. I followed the directions to a tee. If you try some version other than the recipe, let me know how it goes! You can scale it down right in the recipe card. This keto vanilla mug cake is a moist, single-serve almond flour mug cake, gluten-free, dairy-free, and paleo-friendly.