Kalamata olives contain a significant source of copper. Thank you. Like most olives, they’re naturally bitter, which is why they’re usually cured or processed prior to consumption. Add them as a topping on pizza, salad, or pasta. The compound has potent antioxidant activity and shows both cardioprotective and neuroprotective properties in human studies (25, 26). However, since most of the available research has been conducted in test-tubes and examined their individual components only, further research is needed to better understand the benefits of eating kalamata olives. Thus, further research is needed to validate these effects. Kalamata olives are a good source of fibre, calcium, vitamin C, vitamin A, vitamin E and vitamin K. They also provide some magnesium, phosphorous and potassium per serving as well as B vitamins. I eat some every day (6-8). Kalamata olives undergo a curing process to improve their taste. Gallic Acid. Here this hemoglobin plays a vital role in transferring oxygen from the lungs to our tissues (8). Kalamata olives are one of the best varieties and to top it all off, they are kind of tasty too. Further, human trials demonstrate a reduction in oxidative stress (20, 21). Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Across participants who ate EVOO with their meal, they had “significantly lower” blood glucose and oxidized LDL levels (, In an intervention study featuring 102 patients with metabolic syndrome, researchers split the participants into four groups. They’re cataloged as drupes, as they have a central pit and fleshy pulp. For the average person, too much and too little can both cause problems. I have been eating 36 KO 6 out of 7 days a Week for months now and my system is Great all around improvement ! Our website services, content, and products are for informational purposes only. Gallic acid is a kind of phenolic acid that has powerful antioxidative properties. NutritionAdvance.com does not provide medical advice. Calcium. Although this polyphenol occurs in a range of foods such as grapes, green tea, white wine and red wine, olives are by far the most significant source. This article takes an in-depth look at their health benefits and how to use them. The solely EVOO and only fish oil groups both exhibited a decrease in oxidative stress and an improved LDL/HDL ratio. A natural Ibuprofen? This said, research suggests that the olives’ antioxidant content may have an even stronger influence than MUFAs on heart health (1). 0.5%. Oleic acid and antioxidants in kalamata olives may also protect against certain types of cancer. Studies demonstrate that chemical compounds in olives such as oleocanthal enhance plaque clearance from the brain (, In a meta-analysis of 13,800 patients across 19 different studies, olive oil intake is inversely related to cancer prevalence (, A randomized, controlled clinical trial (RCT) compared three diets; a Mediterranean-style diet, and then the same diet plus either olive oil in one group or nuts in another group. A Critical Look, Healthy Fats vs. Here is a close-up picture of what kalamata olives look like; These purple olives are one of the best olives to eat for health, as they contain an impressive range of health-protective compounds. I have some at the moment which are stuffed with cheese and herbs… very tasty . Due to brining, eating kalamata olives may increase your sodium intake. Kalamata olives contain a wide range of antioxidants, which are molecules that fight free radicals in your body and reduce your risk of certain chronic diseases. This article explains why…. Both oleuropein and hydroxytyrosol possess potent antioxidant and anti-inflammatory properties that protect against heart disease and may prevent cancer-induced DNA damage (14, 15, 16). As olives and olive oil contain the same compounds—in varying proportions—they all have benefit in this area. They shouldn’t do, but it can grow if they have been contaminated with bacteria, unfortunately. One reason why may be the high intake of olive oil, which increases the levels of HDL cholesterol (, One study separated participants into two groups and fed them the same meal – one group ate it with 10g of EVOO, and one group just had the meal. Mediterranean Diet Review: Does It Work for Weight Loss? Vitamin A is essential for our eyesight, skin health, and a healthy immune system. As the most prevalent polyphenol in olives, oleuropein is responsible for the bitter taste. Two main types of polyphenols found in olives are oleuropein and hydroxytyrosol (12, 13). Kalamata olives are dark-purple, oval fruits originally from the Messinia region in Greece (1). Another powerful antioxidant compound in kalamata olives is tyrosol. I just have a half a bowl for breakfast … did they mentioned in the article they are also full of healthy probiotics making your gut happy???!!! This process usually takes around three months (2). What Are the Benefits of Monounsaturated Fats? Your diet includes dozens of fats, each with a different function and effect. Among them, a group of plant compounds called polyphenols stands out (11). One of the significant benefits of tyrosol is that it helps inhibit the oxidation of LDL cholesterol, contributing to reduce cardiovascular risk (27, 28). Consumed by locals for thousands of years, they are a cherry-sized fruit which grow on small kalamon trees. In particular, research shows that it has anti-inflammatory effects and improves vascular function (3, 4). This compound is one of the most researched in the world, and it has links to a reduced risk of cardiovascular disease. It may also reduce atherosclerosis, or the buildup of plaque in your veins, a condition that can lead to high blood pressure and an increased risk of stroke (3, 18, 19). Currently, no studies have directly evaluated the effects of eating kalamata olives on heart health, cancer, and neurodegenerative diseases. It’s also worth keeping in mind that ready-to-eat olives have a high sodium content, mostly resulting from the brining process. These peoples display long life expectancy and lower levels of dementia (, Extra virgin olive oil (EVOO) displays neuroprotective effects in animal studies and reduces oxidative damage in the brain (, Although it’s possibly not the cause of Alzheimer’s disease, amyloid plaque in the brain is a risk factor. Here are a few ideas regarding how to add them to your diet: You can find whole or pitted kalamata olives in stores, so be mindful of pits when eating or cooking with whole olives. Despite being known as ‘Greek black olives,’ they are deep purple in color. In addition to protecting our cells, research also shows that gallic acid helps improve insulin sensitivity and has anti-viral properties. store that sells Kalamata olives in bulk..cheaply. Here are 11 health benefits of olive oil, that are supported by…, Extra virgin olive oil is loaded with antioxidants and healthy fats and has been shown to offer numerous health benefits. Get as heart-healthy as Greece, Italy, and the rest of the Mediterranean with these fantastic regional recipes. Kalamata olives have a strong, tangy flavor that can enhance many of your favorite recipes. In … Enjoy a handful as part of a healthy snack or appetizer. 0%. Thus, make sure to serve them only pitted or sliced varieties. Kalamata olives are a type of olive named after the city of Kalamata, Greece, where they were first grown. They also inhibit LDL (bad) cholesterol oxidation, a process associated with plaque buildup (3, 22, 23, 24, 25). All rights reserved. This article takes a detailed look at the cooking properties of olive oil. These little purple olives pack a big nutritional punch, and these are the major vitamins and minerals they contain; As the most abundant mineral in the human body, calcium is crucial for healthy bones, gums, and teeth. Similar to most fruits, there are many different types of olives. Also, keep in mind that whole varieties are a choking hazard for kids. I’d agree that Kalamata olives go well with everything – but for me, pairing them with cheese is the best! Like most olives, they’re rich in antioxidants and healthy fats and have been linked to multiple health benefits, including protection against heart disease. Well, that’s what researchers say about this anti-inflammatory antioxidant that is present in kalamata olives. Vitamin C. 0.2%. Vitamin E is a fat-soluble vitamin that is the major component of our antioxidant defense system, and it is only available through the food we eat. Also, it is essential for the proper functioning of nerves and muscles — including the heart (5, 6). It helps that olives are a source of fat, as vitamin A is fat-soluble (12, 13). There are some I like that are stuffed with feta and chilli peppers… they are interesting and kind of nice too. However, when fresh the olives are incredibly bitter, and so they enter a process of ‘debittering.’. Originating from Greece, kalamata olives are a type of dark-purple olive generally bigger than regular black olives. Kalamata Olives vs Black Olives Taste: The main difference comes in the taste, as nutritionally the two are quite similar. After this, workers pack them for retail with brine, wine vinegar, slices of lemon and olive oil.