Research has not been done on the effects of high doses of soybean oil on pregnant women or those who are breastfeeding, so if you fall under one of these categories it is best to play it safe and make sure not to have high doses of the oil. While these fatty acids are very important, the modern diet is typically very high in omega-6 fatty acids and lacking in heart-healthy omega-3s. Not only can its high smoke point help optimize the flavor foods during high-heat cooking methods like baking, roasting and frying, but it can also protect against the formation of free radicals, which are harmful compounds that can contribute to chronic disease. Lastly, the printing inks industry even uses soybeans to make soy ink. Of course, only organic soybean oil has these wonderful skin benefits. Soy sauce is generally a problem for people who are allergic to gluten, but it isn’t because of the soy. But the AHA messed this one up. But while soybean oil can be included in moderation as part of a well-rounded diet, hydrogenated oils should be avoided whenever possible. One of the big plusses of soybean oil is that it contains polyunsaturated fatty acids. You would think that soy is really healthy for your hair. With so many cooking oils to choose from, how do you know which one to use? For starters, many vegetable oils on the market, including other oils like canola oil and grapeseed oil, are highly processed and refined. Researchers and nutrition experts believe that the nutritional value of soybean oil depends on the type of soybean oil you use. Many people choose to avoid genetically modified organisms due to concerns about the long-term health effects as well as issues like antibiotic resistance and increased allergenicity. (which is good for bone health, memory and blood pressure), Choline – 43.7 mg. (which helps with memory, mood and muscle control). Limit 1 promotion per household. Soybean oil can make your hair and scalp look healthy and radiant. This accelerates the healing of blemishes, scars and other skin imperfections. Lets look at the over all science behind soy (and tofu) on your body. Yes and here’s why. That is, at least, when consumed in normal amounts naturally through food. However, it also results in the formation of trans fatty acids, which are harmful fats that have been tied to a higher risk of heart disease, cancer, diabetes and more. Keep on reading to find out. • Avocado oil • Canola oil • Fish oil • Cottonseed oil • Flax oil • Linseed oil • Margarine • Palm oil • Peanut oil • Safflower oil • Sesame oil • Soybean oil • Vegetable oil. The job of antioxidants is to fight against free radicals that are causing damage to your skin. To learn more, see our privacy policy. Soybean oil is full of essential fatty acids and vitamins that help boost hair… I personally tend to have olive oil and canola oil in my house. The oil is also popular in the production of biodiesel. The soybean oil nutrition profile is comprised mostly of polyunsaturated fats, which are a heart-healthy type of fat found in a variety of foods such as fish, nuts and seeds. Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... Come November, people all over the U.S. who plan on hosting Thanksgiving ... As Thanksgiving rolls around, most of us eagerly await the holiday staples, ... Is Soy Bad for You? Is soybean oil bad for you? And as you have probably guessed, organic soybean oil is also great for your hair. The vitamins and fatty acids in the oil keep moisture locked in your hair and boost the effectiveness of your hair care products. Soybean Oil Explained, Partially Hydrogenated Soybean Oil Explained, the United States produces the most soybeans, (which is helpful in preventing cell damage and restoring vitamin levels), Vitamin K – 24.8 mcg. Here’s what you need to know about this controversial cooking oil. They do so by minimizing the amount of bad cholesterol levels (low-density lipoprotein) and triglycerides in the body. Believe it or not, often it includes soybean oil. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The phytoestrogens contained in the oil also help with your body’s estrogen production, which reduces symptoms of aging like wrinkles and fine lines. You should also enjoy a variety of other healthy cooking oils as well, including avocado oil, coconut oil, olive oil and grass-fed butter. Soybean Oil. Well, that really depends on what kind of soybean oil you are referring to and how it has been processed. You might have even used another seed oil such as rapeseed oil or safflower oil. But it actually has an added purpose of being able to help prevent mosquito bites! This makes it easier to extract the oil. Soybean oil can also help protect your skin against the sun’s harmful rays (but you still need sunblock – yes, even in the winter!). are clickable links to medically peer-reviewed studies. So whether it's genetically modified or organic makes a difference. Free products are standard full-size. In addition to being one of the most commonly consumed cooking oils, it’s also often used in many salad dressings and condimentsas well. While soybean oil has been processed and doesn’t contain that many nutrients for the body, it is very useful for helping hair retain moisture. It contains essential vitamins and nutrients, so it can be beneficial for you when used sparingly. And it also helps to seal split ends. Here are a few other options: Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Got a minute? As stated above, soybean oil can be either organic, partially hydrogenated or fully hydrogenated.