That means a high-fat food like pemmican, which is 50% fat by volume and around 80% fat by calories, contains far more energy by weight than other foods with a higher water content. If you’ve never made pemmican before, start with small batches of a couple hundred grams or less at first. In the 19th century, traders noted that a 1000-pound buffalo on the hoof would process down to about 90 pounds of pemmican . Carnivore Aurelius is a nutrition and biochemistry expert who's studied for over 5 years. The voyageurs of the Canadian fur trade had no time to live off the land during the short season when the lakes and rivers were free of ice. As it turns out, it is delicious and healthful for modern-day eating as well. The remaining moisture also makes our pemmican softer and easier to enjoy. Canton, MO 63435 I consume one pemmican bar nearly every morning to start the day. Be patient. Pemmican is a concentrated, ready-to-eat food that originated with the Native American tribes of North America. And during this time the Métis people, a tribe made up of the descendents of indigenous people and British and French settlers and who had been benefitting from the sale of pemmican, began to attack the Red River Colony directly in protest of the Pemmican Declaration. Pemmican consists of a blend of tallow (40%) and beef jerky (60%). Peanut butter and jelly sandwiches: 105 grams, 400 calories. Then, the Pemmican is re-frozen and a variety of sizes are available (even snack size pemmican bars!) Modern accounts indicate pemmican can last up to five years, but some reports indicate under certain conditions it has lasted for over 30 years . It’s time to master the carnivore diet. Some customers buy the pails and make their own “bars” by forming the pemmican in various sizes on wax paper. Because of the natural healthy fat, you don’t have to pack butter if you bring pemmican. Beef is one of the most nutritious foods on the planet. If you’re having problems with your mental health, cognitive function, skin, eyes, or weight, you’re likely malnourished. Despite the fact that most people today also eat processed crap instead of real food, pemmican hasn’t disappeared. by U.S. Wellness Meats | Aug 2, 2010 | Health & Fitness, US Wellness Meats. For others, the Pemmican becomes a staple of their everyday diet for a natural, healthy source of energy. Ribeyes and other fatty steaks are fine if you don’t mind extra trimming. If money’s no object, try using filet mignon. The meat is thoroughly dried (to the point of crumbling), Because you pour molten fat over the powdered meat, hot fat coats every particle. People ate pemmican “raw,” cooked it in a stew with vegetables called “rubaboo,” or sauteed it in a frying pan with onions or alone, which was called “rechaud.”. The meat powder was sometimes mixed with available berries and then put into a rawhide bag. They had to carry their food with them if the distance traveled was too great to be resupplied along the way. And there is such a thing as too much protein on the carnivore diet. Generally speaking, it takes about 3 to 5 pounds of meat to make a single pound of pemmican. Grassland Beef Pemmican is ridiculously long-lasting for three reasons: Pathogenic bacteria have trouble growing in low- and no-moisture conditions, and salt also inhibits the growth of bacteria that make you sick. If possible, ask your butcher to slice the beef as thinly as possible! Follow standard food safety guidelines, washing your hands after handling the meat, just to be on the safe side. Authentic pemmican remained a staple among people in austere environments, including Arctic explorers and some 20th-century American navy crews. You can perform most steps in the recipe separately at your convenience. We have also received feedback from customers that gradually became accustomed to the deeper, more subtle, natural flavors of grass-fed meats. This comes down to your hormonal balance and satiation. There’s no better way to achieve that than by making some pemmican.