It's not very often that a pasta dish offers a hefty 38 grams of protein per serving, and when it comes to weight loss, this amino acid is a key player. However, eating seven cups in addition to your other meals will likely cause you to gain weight, simply … We're talking about a fundamental component of Italian Mediterranean tradition, and there is no reason to do without it.". You might not have noticed, but in recent years, we’ve seen something of a quiet revolution when it comes to food. So when you boil down these results, they're not actually that surprising - you can have your pasta and eat it too if you maintain a healthy balanced diet. In fact, pasta can actually help you maintain a healthy weight, Italian researchers have found, thanks to a study involving more than 20,000 people. That means the people who were able to keep their weight down and enjoy pasta were already maintaining an overall healthy, balanced diet, and were having their pasta with fish and vegetables, rather than huge, creamy meals with lots of meat. But healthy pasta dishes are a thing. If you don’t want to eat pasta or don’t like the way it makes you feel, then don’t eat it. The traditional 'bad boys' of a healthy diet - butter, salt, and eggs - are starting to be redeemed through new research, with studies challenging official US dietary recommendations that have persisted for decades in spite of scientific evidence. High Fiber. According to the most glorious study of all time, pasta isn’t as unhealthy as we originally thought. "Survey participants were given little picture booklets to help them report portion size," Kathleen O'Brien reports for NJ. Iacoviello and her colleagues randomly recruited 14,402 participants aged over 35 from the Molise region of Southern Italy - a cohort known as the Moli-sani Project. "In popular views, pasta is often considered not adequate when you want to lose weight. Also, any food (no matter how low in calories), if eaten in abundance will lead to weight gain. All those good carbs can help you feel full, and that's going to help you cut down on the calories, if you do it right. Otherwise, without enough fiber than the body will … And now researchers are telling us there’s no point in avoiding pasta either. RELATED: 7 Desserts That Might Help You Lose Weight. There are some pretty hefty caveats though, the most important being that the link between pasta consumption and healthy diet was contingent on the person adhering to the Mediterranean diet - a diet consisting of food high in complex carbohydrates and fibre, such as legumes, rice, and cereals, plus cheese, olive oil, tomatoes, garlic, and fish. This calls for a celebration: Try one of these lighter, low-calorie pasta recipes for dinner tonight. But here's the thing: demonising any type of food isn't healthy, and pasta doesn't have to be completely off your plate. As researchers from the Neuromed Institute of explain in a new study, when eaten as part of a healthy Mediterranean diet, pasta is your weight-loss friend. © ScienceAlert Pty Ltd. All rights reserved. You’d be hard-pressed to find a meal as overwhelmingly demonised as pasta when it comes to weight-loss, but a new study has found that under the right circumstances, it’s not actually that fattening. Try eating a smaller portion size of pasta with plenty of vegetables, healthy proteins and fats. When it comes to weight loss, pasta carbs get a bad rep. Pasta is generally considered as a high-calorie, unhealthy, and a part of ‘not to eat; list during a weight loss diet. Protein increases satiety, revs metabolic activity and helps the body retain muscle while burning fat. Since pasta is a carb rich food, enjoying it in moderation is vital when trying to lose weight. "The message emerging from this study, as from other scientific analyses conducted in the context of the Moli-sani Project and INHES, is that Mediterranean diet, consumed in moderation and respecting the variety of all its elements (pasta in the first place), is good to your health," says Iacoviello. A study published in 2017 found that pasta can be part of a … The results have been published in the journal Nutrition & Diabetes. This recipe serves up 87% of your daily vitamin C needs, and it's sky-high in vitamin B6, which helps balance hormone levels and fight stress, two helpful factors when … As researchers from the Neuromed Institute of explain in a new study, when eaten as part of a healthy Mediterranean diet, pasta is your weight-loss friend. Another group of 8,964 participants aged over 18 years from all over Italy were analysed separately (called the INHES cohort). Portion sizes were taken into account, and the participants were asked whether they were following a particular diet and whether the food they’d had in the past 24 hours was different from the norm. At the same time, it is true that low carb diets are very effective for weight loss. One of the best content inside the whole wheat pasta is the high number of fiber. If you are gluten intolerant and you still want to eat pasta, choose varieties that are higher in fiber and still watch your portion sizes. Consume pasta is now a lot of fun, plus it is healthy too. Not exactly the weight-busting superfood that some news outlets would have you believe. The participants also had their weight, height, waist and hip circumferences were measured. Eating one or two cups of pasta is perfectly fine. "The biggest portion selection was 86 grams - in other words, 86 grams constituted a very large portion for these Italians.". "As a traditional component of Mediterranean diet, pasta consumption was negatively associated with BMI, waist circumference, and waist-to-hip ratio and with a lower prevalence of overweight and obesity," the researchers conclude. The old adage, "Everything in moderation," has never been more pertinent. Let’s be clear though - no one’s saying you should load up on butter, creamy pasta, and salty eggs. It is important to get enough fiber inside the body for those who plan to reduce the weight. Not only did the study find no correlation between eating pasta and an unhealthy weight - it was the opposite, because pasta consumption was actually linked to being slimmer. "In light of this research, we can say that this is not a correct attitude. WEIGHT LOSS: Eating pasta will help you lose weight, according to a new large scale study of almost 2,500 people. "In popular views, pasta is often considered not adequate when you want to lose weight. Well, after around 12 weeks, on average the pasta group lost a whopping 630 grams or 1.38 pounds. If still wonder what are the benefits of whole wheat pasta good for weight loss, see below lists of points: 1. And some people completely ban it from their meals," says one of the team, Licia Iacoviello. Half Baked Harvest. Survey participants were given little picture booklets to help them report portion size,", and that's going to help you cut down on the calories. And some people completely ban it from their meals," says one of the team, Licia Iacoviello. Their portion sizes were also quite modest, so we're talking a side of pasta, rather than a whole meal, which is traditional in Mediterranean eating. The team used a standardised questionnaire to find out what each participant had eaten over the past 24 hours, including time, place of consumption, detailed description of foods or beverages, quantity consumed, and brand.