I have found that some supposed creatine powders simply don’t have that much actual creatine per serving. Like most creatine supplements these days, Optimum Nutrition's powder is made with micronized creatine for better absorption. So if you’re looking for some kind of miracle powder to transform your body, this definitely isn’t going to be it. So I personally didn’t consider that a huge negative when conducting my research. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, treat, cure or prevent any disease or illness. I knew some nutritional supplements weren’t healthy for your body, and in fact, could be harmful to your body. But, I decided if the product worked (which, it did) that I wouldn’t let the overall consistency be a huge hurdle for me. Among the hundreds, if not thousands of creatine supplements on the market, ON creatine has established itself as one of the frontrunners. Home » Optimum Nutrition Creatine Review: Which Version Should You Buy? Despite the negative press, the International Society of Sports Nutrition regards creatine as extremely safe, concluding that it is one of the most beneficial sports supplements available . For someone in this situation, it will be pretty hard to get in shape, no matter how you look at it. Here's a look at the Optimum Nutrition Creatine. For those who don’t mind paying the extra price or who need an alternative, Kaged Creatine HCl is worth a look. Here are the key the supplement facts that are most important when deciding if this creatine is right for you. When you take ON creatine, you can expect to feel more powerful and explosive on the strength side of working out. You could literally spend days, if not weeks, researching fitness supplements. All in all, my experience with Optimum Nutrition Micronized Creatine Monohydrate Powder has been a positive one. But finding the right dose is easy. They don’t mess around here, with each scoop delivering 5g of pure high quality-creatine that … For this reason, I was happy to see that this product is tested for banned substances. For 5 of creatine, use 1 rounded teaspoon and add to your drink of choice. If you're mixing with juice, stir well, and you're good to go. Creatine is produced naturally in the body through the synthesis of certain amino acids derived from foods like red meat and fish.. Whether your creatine loading for new gains or just looking for a reliable supplement, give this a try and see what it does for your weight room or sports performance. This affordable creatine is made with CreaPure and can be bought in powder or pills for convenience. The only ingredient included in the formula is creatine monohydrate. But, for me, trying the supplement for myself and comparing the product against its features is the best strategy. But no matter how hard I tried, I didn’t feel like I was getting the results I deserved. Optimum Nutrition claims to offer products that help in various stages, including pre-workout, post-workout, strength support, and foundational support. What this means for me is that I have to take more servings (buy more product) to reach any kind of noticeable results. So what is considered a banned substance? The powder is only available in Unflavored. Simply add 5g or one level teaspoon to an 8-12 oz beverage of your choice. Its benefits are numerous and help athletes, runners, and gymnasts improve their … So, I took a leap of faith and dived into the world of creatine. Overall, Optimum Nutrition has a solid reputation and pretty stellar reviews.