It is high in folate, manganese, and omega 3 fatty acids, just to name a few! Some people prefer this low carb keto flour … Hazelnut flour can be a great substitute for almond flour. In addition, hazelnut flour is high in fiber and is very nutritious. It is an option that is high in unsaturated fat and is a great source of fiber and protein. Because of its rich nuttiness, hazelnut flour is perfect for pie crusts, cookies, muffins, and scones. Hazelnut flour in keto Because hazelnut meal does not contain gluten and is light on starches, it should be used in conjunction with other flours. Hazelnut flour isn't used nearly enough. Try it as your secret weapon in a keto pie crust. Mix the egg yolks, melted butter, hazelnut flour, stevia, and sea salt in a separate bowl until well combined. Our suggestion is to replace no more than 25-30% of the flour in your recipe with hazelnut meal. Use this nut flour in place of bread crumbs in meatballs, or as a coating for chicken and fish. Hazelnut meal has a rich, sweet nutty flavor and is a bit denser in texture than say almond flour. It add a deep nutty flavor that takes almost any dessert from good to great. ... Keto-Friendly. Hazelnut flour also holds moisture better than many other keto friendly … Hazelnut flour is outstanding in pastries, pie crusts, cakes, cookies, pancakes and quick breads, but this flour can also be used in savory applications.