It is made with glutinous rice, red chili, salt, and fermented soy beans. Read more about 7 popular Korean Dishes Using Gochujang here. The blend of fermented soybeans, rice, and Korean chili peppers is what gives gochujang its distinct umami flavor and heat. Who knew it really worked? Its ingredients include red chili pepper, fermented soybean, and glutinous rice. Like grapes grown for wine, hot peppers are incredibly complex. You are here: Home / Fun & Learning / Gochujang Nutrition: How Healthy Is It? Healthy See all Healthy . Gringo Bandito Classic Variety Pack. The chile peppers provide a healthy amount of lingering heat, while the fermented soybeans act as the miso-like ingredient that anchors gochujang's "umami" flavor. It is a known cancer fighter that can cause cell death in breast cancer cells. $1 from every bottle sold goes to Team Rubicon. It’s what makes your mouth water and lips smack, serving as a key ingredient in many Korean dishes from dak-twigim (fried korean chicken wings) to the bibimbap sauce in bibimbap (vegetable rice bowls where beef is optional but commonly added). 26% off—Thanksgiving Sale! These ingredients are ground to form a thick red paste that is traditionally used as a base ingredient to add depth to Korean dishes. Chili peppers … Vitamin A is important for eye health and cancer prevention. Vegetarian Kimchi Bibimbap. So replace the bubbly, acidic juice and get a healthy gut with some gochujang. While it is certainly a flavorful addition to food, is it a healthy one? Simply Healthy Family may collect a share of sales or other compensation from the links on this page. You can expect to get tiny amounts of those that are normally present in red pepper and soybean. If you’re starting to appreciate Korean cooking, then one ingredient you would likely need to have in your kitchen is gochujang. KPOP Foods All we know is that gochujang promotes the same gut health benefits as kombucha due to the fermentation process. Some gochujang will also contain vitamin C, which is also from the red pepper used to make the spice paste. Fun fact: bibimbap literally means "mixed rice" in Korean. Studies from the Journal of Ethnic Foods show that gochujang consumption helps significantly reduce total cholesterol, low density, and even stress. Break out a sweat with a bottle of gochujang sauce on your couch. Gochujang and its components have been shown to promote weight loss, kick up metabolism, improve heart health, lower blood sugar levels and supply antioxidants. Americanized versions tend to be watered down – i.e. The blend of fermented soybeans, rice, and Korean chili peppers is what gives gochujang its distinct umami flavor and heat. Peppers have long been regarded as being good for one’s health as they are beneficial to the digestive tract and promote good heart health. Capsaicin has been shown to increase the breakdown of fat by inhibiting certain enzymes linked to fat cell formation. Generally speaking, gochujang is not a great source of any vitamin. Research has found that eating spicy food made with gochujang, which contains the compound capsaicin, may lower body weight, speed metabolism, help burn fat and suppress appetite. Likewise for potato chips. The presence of probiotics in the fermented soybean is known to stimulate healthy gut flora … Gochujang has zero fat and about 30 calories per tablespoon. So make … Gochujang can’t help you with your workload, but it can help you with your stress. The pepper and soy in gochujang both contain various B vitamins so you can expect to get a little thiamin, riboflavin, and pyroxidine from each serving. Depending on the brand of gochujang and the serving size, you can get small amounts of vitamins from its constituents.