For more advice from our Medical co-author, including how to wrap a sprained ankle using athlete’s tape, keep reading! Use the metal fasteners or medical tape to secure the remaining bandage. Overlap the tape by half an inch as you cover your foot and lower leg. With more than a decade of experience, Dr. Grahlman specializes in treating acute and chronic pain and injuries, sports performance optimization and post-operative rehabilitation. Did you know you can read expert answers for this article? No, because you must get it fairly tight and the toilet paper would rip. More specifically, apply a layer of medical tape over the under-wrap with the same manner. This article was co-authored by Joshua Grahlman, PT, DPT, FAFS. I just had a sprained ankle. Is my foot broken? How to Tape an Ankle (Quick & Easy Demonstration) - YouTube Make sure not to wrap the bandage too tightly, or else it could cut off circulation. If left untreated, an ankle sprain can lead to long-term problems; however, most sprains can be treated with the RICE (Rest, Ice, Compression, Elevate) method. Whether you are an athlete or a weekend hiker, it's easy to sprain an ankle. Dr. Grahlman has spent his career treating athletes of all levels, from Ironman Champions and Olympians to marathoner moms. "Thank you so super duper much. It really helped. What kind of bandage we use for ankle? This article has been viewed 519,869 times. You can also securely tuck the end of the bandage into the wrap. If necessary, use a second piece of tape to make sure the underwrap is secure. It has been a year since I injured my ankle, and the pain has increased a lot. If your caretaker lets you go to the doctor, ask the doctor. In either case, it’s crucial that coil face away from the foot, so that the coiled portion of the bandage is on the outside of the foot as you wrap it. However, wider bandages (between one-and-half and three inches wide) are usually easier to use. ", "The steps on how to diagnose and treat a sprained ankle especially helped. Catherine Cheung, DPM. wikiHow is where trusted research and expert knowledge come together. It is possible to tape an ankle without underwrap, but it is much less comfortable. "I really like the questions and answers, it will help to heal my ankle fast. ", ankle and I was wanting to put an elastic bandage on it. [3] Wrap the tape with exact direction and place like you did previously with the Under-wrap bandage. He is one of just a few DPTs in New York City recognized as a Fellow in Applied Functional Science through the Gray Institute for Functional Transformation (GIFT). Only attempt to take over where a medical professional is needed if you are in a… Thanks a lot for clearing my question. Dr. Joshua Grahlman, PT, DPT, FAFS, is the Founder and Chief Athlete Mechanic of Clutch PT + Performance, a private physical therapy clinic specializing in sports and orthopedics in New York City. Anything that is comfortable, though I would recommend an elastic wrap or athletic tape or just medical tape thin or thick. Even though the thinner, sturdier athletic tape makes continued activity easier than the bulkier, more flexible cloth bandage, continued athletic activity on a sprained ankle is not advised. ", heal. Dr. Grahlman earned his Doctorate of Physical Therapy (DPT) from Columbia University College of Physicians and Surgeons. With more than a decade of experience, Dr. Grahlman specializes in treating acute and chronic pain and injuries, sports performance optimization and post-operative rehabilitation. Finish by securing the bandage a few inches above the ankle with medical tape. I was worried about a sprained ankle, but now I know how common it is and that it's easy to. ", was very helpful and the knowledge will now help me for the years to come. Research source Expert Interview. Is there anything I can do to reduce the pain? The researchers noted that some athletes feel more confident with their ankles taped, knowing they won’t roll an ankle, but the force required for dynamic movement might just move on up to the knee.