Note there is little tension on the tape. Overuse activities such as typing, cutting hair, or racquet sports can cause inflammation of the carpal tunnel and the resultant pain. Wrap a bandage around your hand, along the knuckles and pass between the thumb and forefinger. Start on the forearm just above the wrist and wrap in a circular motion around the wrist and hand. Treatment:

Keep the tape flat and smooth as you wrap the tape around the wrist and hand. Then, cut the tape. Wrap a second bandage just below the wrist, toward the elbow. Please check with the appropriate physician regarding health questions and concerns. Hold the edge of the bandage between your thumb and forefinger and let the excess drape past your open hand Step 2: Hold the excess bandage and wrap at an angle across the back of your hand and twice around your wrist Keep this first wrap as taut as possible to make step 3 easier The wrist is made up of eight small bones (carpals) that support a narrow passage called the carpal tunnel. A soft wrap helps support your joints while still allowing your wrist to move. Stabilize the wrist joint by placing one of the two types of athletic tape just below the joint of the wrist. Other modes of injury include being pushed into something, extreme twisting of the wrist, or mis-hitting something with only a portion of the fist. Contact sports, recreational downhill activities, and occupations at heights create situations common to wrist sprains.

A sprain by definition is damage only to the ligaments when they are stretched beyond normal range, and not to the bone. The wrist primarily is designed to provide range of motion and versatility, but is built in a way to provide stability as well.

// Leaf Group Lifestyle, Do You Have to Wrap Your Wrists to Hit a Punching Bag, All Sport Medical: "Sports Taping Technique", Ohio State University Extension: "Secondary Injury Prevention: Using Braces to Reduce Joint Injuries". The skin should be clean and dry before applying tape. Vaesa has worked in a variety of settings, focusing on improving the health of clients. Trauma such as falling on an outstretched hand can tear or even rupture ligaments that hold everything together. Cut off the wrap with scissors when your workout or game is over, unless your doctor or athletic trainer recommends that you keep it on. Wrap between the thumb and finger and across the palm of the hand. Not clinically proven for all injuries.

Because it is flexible, elastic adhesive bandage is an ideal wrist compression wrap for workouts where you actually need to move your wrist.


. The two main types of athletic tape — zinc oxide and elastic adhesive bandage — each have their advantages. Continue this pattern three to four times. Swelling, discoloration, and radiating pain into the arm and hand are common symptoms. Follow these steps and learn how to tape a wrist: 1. The blunt force during this type of trauma can also cause fractures and bruising that make it very difficult to move the wrist. (Prewrap … When applying the pre-wrap, keep the hand flat and the fingers spread apart. In some cases bone may be torn away resulting in what is called an avulsion sprain.

Step 1: Apply Prewrap (optional) Apply a single layer of prewrap around the wrist and hand.

Wrist sprains or instability can be caused by many factors. Sign up for email and get special news and offers. a. Paste two X-shaped … Cut the wrap off and start again. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Often times the wrist will be warm to the touch as well.

JavaScript seems to be disabled in your browser. Our team periodically reviews articles in order to ensure content quality.

Grade II: partial tears of the ligaments exist and range of motion is decreased; pain is generally moderate and discoloration is present The pain is recreated with almost any movement of the wrist, especially extension. Wrapping your wrist can help you prevent injury or recover from an injury by protecting and supporting the joint and muscles 2. The athletic tape should not be so tight that it cuts off circulation or limits the movement of your fingers. Always consult your athletic trainer, coach or doctor for any injury. Pulling the tape tight under places too much pressure on the veins and nerves that pass through the area under the skin to the … If your injury also involves the thumb, choose a wrap that has a thumb sleeve attached. How to Wrap a Sprained Wrist Step 1: Hold the edge of the bandage between your thumb and forefinger and let the excess drape past your open hand Step 2: Hold the excess bandage and … See a physical or occupational therapist if you need further suggestions for choosing a wrap that is right for you — particularly if you are using a wrist wrap for pain. For the best experience on our site, be sure to turn on Javascript in your browser. Continue to wrap the back of the hand and cross the pre-wrap over the palm of the hand and finally between the thumb and pointer finger. If your fingers become tingly or turn blue or purple, the wrap is too tight and must be taken off. If you find yourself frequently wrapping your wrist, consider using a neoprene wrist compression wrap instead. The wrist primarily is designed to provide range of motion and versatility, but is built in a way to provide stability as well.

For additional resources, please visit the KT Tape Forum.

Starting from the outside and moving toward the inside of the arm, pull the tape in a circle around the wrist. A soft foam that does not stick to the skin, pre-wrap protects the skin from becoming irritated from the tape.