Because it is flexible, elastic adhesive bandage is an ideal wrist compression wrap for workouts where you actually need to move your wrist.
*NOT CLINICALLY PROVEN FOR ALL INJURIES. The two main types of athletic tape — zinc oxide and elastic adhesive bandage — each have their advantages. Continue this pattern three to four times. Swelling, discoloration, and radiating pain into the arm and hand are common symptoms. Follow these steps and learn how to tape a wrist: 1. The blunt force during this type of trauma can also cause fractures and bruising that make it very difficult to move the wrist. (Prewrap … When applying the pre-wrap, keep the hand flat and the fingers spread apart. In some cases bone may be torn away resulting in what is called an avulsion sprain. Step 1: Apply Prewrap (optional) Apply a single layer of prewrap around the wrist and hand.
For additional resources, please visit the KT Tape Forum.Starting from the outside and moving toward the inside of the arm, pull the tape in a circle around the wrist. A soft foam that does not stick to the skin, pre-wrap protects the skin from becoming irritated from the tape.