This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. You can even drain the water and repeat, unless the chard is free of dirt. Chard or Swiss chard is a leafy green vegetable with a slightly sweet taste. Can you overcook kale? Once they have wilted a bit, add both kinds of sesame oil, stirring to coat. Add the chard stems and cook another 3-4 minutes. Recipe Notes. Next, add the chard and sauté for 2 to 3 minutes, then cook for 3 minutes or until the leaves are dark green and tender. Swiss chard is a leafy green vegetable that is packed with nutrients. Before you cook the chard, you'll need to wash it. add oil (or bacon fat if you have it) add stems of Add the rest of the greens and a lid to help them wilt. The first thing you should do is wash it well, by rinsing it in a sink full of cold water. To cook chard by sautéing, start by heating a pan over medium heat, then add olive oil, and minced garlic or onion, if desired. Add the seeds and continue to sauté, with the lid off, until cooked through, about 20 minutes total. Kale can be simmered for long periods, or it can be blanched and then quickly pan-cooked in olive oil. Cook this nutritious ingredient in baked gratins, pies, stews, and soups. If you got the chard at a farmers' market, it will be extra fresh and more likely to have dirt on it, so wash thoroughly. If you do not like spicy food, skip the jalapeño and the hot sesame oil. Heat up a large fry pan. When you cover and cook the kale for about 3 to 5 minutes, you’ll notice that the superheated steam transforms the dark green into bright green leaves. And while greens like spinach and chard readily suffer from overcooking , stewed kale has a sweet flavor.