how to become a bodybuilder at home

Since the goal of bodybuilding is to grow and develop one's musculature to an aesthetically pleasing state of high development, attention must be paid to the variables affecting that development. If you injure yourself, do not keep training! If you're a professional bodybuilder, then yes, you can use that as a source of income. For some, bodybuilding is a healthy hobby, while for others, it's an avocation around which to build a lifestyle. Because building muscle means creating tiny tears in muscle fiber, which then heals, failing to give your body adequate time to repair and rest will mean few gains and the risk of serious injury. When you are just starting out, visiting local competitions will be helpful for a few reasons: you will be able to get a feel for competitions and what will be expected of you, you will be exposed to your potential competitors, and you will be able to speak with like-minded men and women who also enjoy the sport. Always make sure you read the terms of your contract before you sign on with a gym. Becoming a bodybuilder requires following a training plan to decrease body fat and increase muscle mass by doing high-weight, low-repetition exercises. Rest 1 min between sets. The goal here is to network and find out more about the sport and the local community, not to find a sponsor or find a moneymaking opportunity. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Start-off-in-Bodybuilding-Step-1-Version-2.jpg\/v4-460px-Start-off-in-Bodybuilding-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/bd\/Start-off-in-Bodybuilding-Step-1-Version-2.jpg\/aid689090-v4-728px-Start-off-in-Bodybuilding-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"