1. Yet mental health affects everything,” says Mark Williamson, director of Action for Happiness. Many happy, healthy couples take their own short vacations, or have regular trips away with a social group. 5 health apps to ease stress, calm anxiety, manage emotions and stay positive But feelings of satisfaction from possessing material goods don’t last, he says, as you will always want … To be happy and healthy does not require a lot of money or time – just a little desire and motivation. Being alone, meeting new friends, or enjoying adventures without your partner can … Reach Out and Touch Someone – Literally Being in physical contact with someone you … Be More Social. “People talk about how healthy they are but they don’t talk about how mentally healthy they are. “Feeling … The intention to be happy is the first of The 9 Choices of Happy People listed by authors Rick Foster and Greg Hicks in their book of the same name.