One teaspoon of honey contains 22 calories.Yet, as sugar and honey are the most common ways to sweeten these teas, sprinkling in just 1 teaspoon (4 grams) of sugar adds 16 calories to your drink, while 1.At around 22 calories per teaspoon, honey … One teaspoon of table sugar contains 16 calories. That is double when compared with a one level teaspoon of brown sugar, which contains 12 calories. Like brown sugar, honey is made up mostly from Glucose and Fructose, albeit in differing proportions. There are 5 grams of sugar in 1 teaspoon of honey. For example, try using about 1/2 teaspoon of honey to mildly sweeten your tea, plain yogurt, bowl of steel-cut oats or smoothie. In my own health journey, I clung to sugar for as long as I could — lots and lots of ice cream.I had a rash on my face that many of our customers remember. Honey is sweeter than sugar, so a lesser amount of honey can be used to replace granulated sugar … As per the widely-known principle, excessiveness of any food, including honey is not wise. One teaspoon of honey contains 24 calories. When my skin issue resolved, I got comments occasionally (that made me laugh inside), “I haven’t seen you in so long. But note, not all sweeteners are equal. Too much honey can lead to blood sugar issues in healthy people too, increasing the risk of: weight gain; type 2 diabetes; heart disease; Benefits of sugar. One teaspoon of granulated sugar equals 4 grams of sugar. Although honey has a relatively low GI value, eating a large amount of honey can significantly raise your blood sugar levels and make them exceed the desirable range. In addition, a teaspoon of honey contains 15 calories and no fat. Sugar in a 1 tsp honey is about 5.69 g and the amount of protein in a 1 tsp honey is approximately 0.02 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tsp honey . Replace Processed Sugar as Much as Possible with Honey. So how much exactly is a gram of sugar? The first major step many of us take toward wellness is eliminating sugar. Some people view honey as less refined and more “natural” than white sugar but it still contains sugar and calories.